{"id":4477,"date":"2025-08-11T13:53:56","date_gmt":"2025-08-11T06:53:56","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=4477"},"modified":"2025-08-12T09:36:19","modified_gmt":"2025-08-12T02:36:19","slug":"meo-giu-nem-sach-luon-moi-nhu-ngay-dau","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/meo-giu-nem-sach-luon-moi-nhu-ngay-dau\/","title":{"rendered":"M\u1eb9o Gi\u1eef N\u1ec7m S\u1ea1ch \u2013 Lu\u00f4n M\u1edbi Nh\u01b0 Ng\u00e0y \u0110\u1ea7u"},"content":{"rendered":"<h1 data-start=\"370\" data-end=\"416\"><strong data-start=\"372\" data-end=\"416\">M\u1eb9o Gi\u1eef N\u1ec7m S\u1ea1ch \u2013 Lu\u00f4n M\u1edbi Nh\u01b0 Ng\u00e0y \u0110\u1ea7u<\/strong><\/h1>\n<h2 data-start=\"418\" data-end=\"465\"><strong data-start=\"421\" data-end=\"465\">1. V\u00ec sao c\u1ea7n gi\u1eef n\u1ec7m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean?<\/strong><\/h2>\n<p data-start=\"466\" data-end=\"777\"><strong data-start=\"466\" data-end=\"482\">Gi\u1eef n\u1ec7m s\u1ea1ch<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea5c ng\u1ee7 ngon h\u01a1n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd s\u1ea3n ph\u1ea9m. M\u1ed9t chi\u1ebfc n\u1ec7m s\u1ea1ch s\u1ebd h\u1ea1n ch\u1ebf vi khu\u1ea9n, n\u1ea5m m\u1ed1c, b\u1ee5i m\u1ecbn v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng. Ngo\u00e0i ra, vi\u1ec7c b\u1ea3o qu\u1ea3n n\u1ec7m \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap n\u1ec7m lu\u00f4n \u00eam \u00e1i, \u0111\u00e0n h\u1ed3i t\u1ed1t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh d\u00e1ng ban \u0111\u1ea7u trong nhi\u1ec1u n\u0103m.<\/p>\n<p data-start=\"779\" data-end=\"993\">Theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 v\u1ec7 sinh gi\u01b0\u1eddng ng\u1ee7, n\u1ec7m c\u00f3 th\u1ec3 t\u00edch t\u1ee5 h\u00e0ng tri\u1ec7u vi khu\u1ea9n v\u00e0 b\u1ee5i m\u1ecbn ch\u1ec9 sau v\u00e0i th\u00e1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p.<\/p>\n<hr data-start=\"995\" data-end=\"998\" \/>\n<h2 data-start=\"1000\" data-end=\"1046\"><strong data-start=\"1003\" data-end=\"1046\">2. C\u00e1c b\u01b0\u1edbc gi\u1eef n\u1ec7m s\u1ea1ch v\u00e0 m\u1edbi l\u00e2u d\u00e0i<\/strong><\/h2>\n<h3 data-start=\"1048\" data-end=\"1086\"><strong data-start=\"1052\" data-end=\"1086\">2.1. S\u1eed d\u1ee5ng ga b\u1ecdc ch\u1ed1ng th\u1ea5m<\/strong><\/h3>\n<ul data-start=\"1087\" data-end=\"1305\">\n<li data-start=\"1087\" data-end=\"1180\">\n<p data-start=\"1089\" data-end=\"1180\">Ga ch\u1ed1ng th\u1ea5m l\u00e0 l\u1edbp b\u1ea3o v\u1ec7 \u0111\u1ea7u ti\u00ean, ng\u0103n m\u1ed3 h\u00f4i, n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c ch\u1ea5t l\u1ecfng th\u1ea5m v\u00e0o n\u1ec7m.<\/p>\n<\/li>\n<li data-start=\"1181\" data-end=\"1261\">\n<p data-start=\"1183\" data-end=\"1261\">Ch\u1ecdn lo\u1ea1i ga ch\u1ed1ng th\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed \u0111\u1ec3 kh\u00f4ng g\u00e2y b\u00ed n\u00f3ng khi ng\u1ee7.<\/p>\n<\/li>\n<li data-start=\"1262\" data-end=\"1305\">\n<p data-start=\"1264\" data-end=\"1305\">N\u00ean gi\u1eb7t v\u00e0 thay ga \u0111\u1ecbnh k\u1ef3 m\u1ed7i 1\u20132 tu\u1ea7n.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4478\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1.jpg\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1.jpg 900w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-300x300.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-150x150.jpg 150w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-768x768.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-12x12.jpg 12w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-500x500.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-600x600.jpg 600w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-50x50.jpg 50w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ga-chong-tham-la-gi-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1307\" data-end=\"1310\" \/>\n<h3 data-start=\"1312\" data-end=\"1340\"><strong data-start=\"1316\" data-end=\"1340\">2.2. H\u00fat b\u1ee5i \u0111\u1ecbnh k\u1ef3<\/strong><\/h3>\n<ul data-start=\"1341\" data-end=\"1561\">\n<li data-start=\"1341\" data-end=\"1419\">\n<p data-start=\"1343\" data-end=\"1419\">H\u00fat b\u1ee5i n\u1ec7m 1\u20132 l\u1ea7n\/th\u00e1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i, t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 l\u00f4ng th\u00fa c\u01b0ng.<\/p>\n<\/li>\n<li data-start=\"1420\" data-end=\"1501\">\n<p data-start=\"1422\" data-end=\"1501\">D\u00f9ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 \u0111\u1ea7u h\u00fat m\u1ec1m ho\u1eb7c m\u00e1y h\u00fat b\u1ee5i c\u1ea7m tay chuy\u00ean d\u1ee5ng cho n\u1ec7m.<\/p>\n<\/li>\n<li data-start=\"1502\" data-end=\"1561\">\n<p data-start=\"1504\" data-end=\"1561\">Kh\u00f4ng n\u00ean \u0111\u1eadp n\u1ec7m m\u1ea1nh v\u00ec d\u1ec5 l\u00e0m h\u1ecfng c\u1ea5u tr\u00fac b\u00ean trong.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4479\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d.jpg\" alt=\"\" width=\"818\" height=\"531\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d.jpg 818w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d-300x195.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d-768x499.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d-18x12.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d-500x325.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/277b0e53-85c6-49a9-9f6b-46820084c25d-600x389.jpg 600w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1563\" data-end=\"1566\" \/>\n<h3 data-start=\"1568\" data-end=\"1609\"><strong data-start=\"1572\" data-end=\"1609\">2.3. L\u1eadt v\u00e0 xoay n\u1ec7m th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n<ul data-start=\"1610\" data-end=\"1817\">\n<li data-start=\"1610\" data-end=\"1689\">\n<p data-start=\"1612\" data-end=\"1689\">Xoay n\u1ec7m 180\u00b0 ho\u1eb7c l\u1eadt m\u1eb7t sau m\u1ed7i 3\u20136 th\u00e1ng \u0111\u1ec3 tr\u00e1nh l\u00fan x\u1eb9p \u1edf m\u1ed9t v\u1ecb tr\u00ed.<\/p>\n<\/li>\n<li data-start=\"1690\" data-end=\"1758\">\n<p data-start=\"1692\" data-end=\"1758\">Gi\u00fap ph\u00e2n b\u1ed5 l\u1ef1c \u0111\u1ed3ng \u0111\u1ec1u, k\u00e9o d\u00e0i \u0111\u1ed9 b\u1ec1n v\u00e0 gi\u1eef c\u1ea3m gi\u00e1c \u00eam \u00e1i.<\/p>\n<\/li>\n<li data-start=\"1759\" data-end=\"1817\">\n<p data-start=\"1761\" data-end=\"1817\">V\u1edbi n\u1ec7m l\u00f2 xo, thao t\u00e1c n\u00e0y c\u00f2n gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1819\" data-end=\"1822\" \/>\n<h3 data-start=\"1824\" data-end=\"1865\"><strong data-start=\"1828\" data-end=\"1865\">2.4. V\u1ec7 sinh v\u1ebft b\u1ea9n ngay l\u1eadp t\u1ee9c<\/strong><\/h3>\n<ul data-start=\"1866\" data-end=\"2080\">\n<li data-start=\"1866\" data-end=\"1926\">\n<p data-start=\"1868\" data-end=\"1926\">V\u1edbi v\u1ebft b\u1ea9n m\u1edbi, d\u00f9ng kh\u0103n kh\u00f4 th\u1ea5m nh\u1eb9, kh\u00f4ng ch\u00e0 m\u1ea1nh.<\/p>\n<\/li>\n<li data-start=\"1927\" data-end=\"2009\">\n<p data-start=\"1929\" data-end=\"2009\">D\u00f9ng dung d\u1ecbch baking soda, gi\u1ea5m pha lo\u00e3ng ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9 \u0111\u1ec3 x\u1eed l\u00fd.<\/p>\n<\/li>\n<li data-start=\"2010\" data-end=\"2080\">\n<p data-start=\"2012\" data-end=\"2080\">V\u1edbi v\u1ebft b\u1ea9n c\u1ee9ng \u0111\u1ea7u, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 gi\u1eb7t n\u1ec7m chuy\u00ean nghi\u1ec7p.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2082\" data-end=\"2085\" \/>\n<h3 data-start=\"2087\" data-end=\"2116\"><strong data-start=\"2091\" data-end=\"2116\">2.5. Ng\u0103n ng\u1eeba \u1ea9m m\u1ed1c<\/strong><\/h3>\n<ul data-start=\"2117\" data-end=\"2319\">\n<li data-start=\"2117\" data-end=\"2183\">\n<p data-start=\"2119\" data-end=\"2183\">\u0110\u1eb7t n\u1ec7m \u1edf n\u01a1i kh\u00f4 tho\u00e1ng, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi s\u00e0n \u1ea9m.<\/p>\n<\/li>\n<li data-start=\"2184\" data-end=\"2252\">\n<p data-start=\"2186\" data-end=\"2252\">M\u1edf c\u1eeda s\u1ed5 ho\u1eb7c d\u00f9ng qu\u1ea1t \u0111\u1ec3 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed trong ph\u00f2ng ng\u1ee7.<\/p>\n<\/li>\n<li data-start=\"2253\" data-end=\"2319\">\n<p data-start=\"2255\" data-end=\"2319\">V\u00e0o m\u00f9a n\u1ed3m ho\u1eb7c \u1ea9m \u01b0\u1edbt, c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00fat \u1ea9m \u0111\u1ec3 b\u1ea3o qu\u1ea3n n\u1ec7m.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4480\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu.jpg\" alt=\"\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu.jpg 1600w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-300x200.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-1024x684.jpg 1024w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-768x513.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-1536x1025.jpg 1536w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-18x12.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-500x334.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/08\/ve-sinh-nem-ngu-600x401.jpg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2321\" data-end=\"2324\" \/>\n<h2 data-start=\"2326\" data-end=\"2375\"><strong data-start=\"2329\" data-end=\"2375\">3. <a href=\"https:\/\/nemtanthangphu.com\/en\/huong-dan-ve-sinh-nem-va-bao-quan-nem-dung-cach\/\">V\u1ec7 sinh t\u1ed5ng th\u1ec3 n\u1ec7m<\/a> \u2013 Khi n\u00e0o c\u1ea7n l\u00e0m?<\/strong><\/h2>\n<ul data-start=\"2376\" data-end=\"2559\">\n<li data-start=\"2376\" data-end=\"2447\">\n<p data-start=\"2378\" data-end=\"2447\">Th\u1ef1c hi\u1ec7n m\u1ed7i 6\u201312 th\u00e1ng ho\u1eb7c ngay khi n\u1ec7m c\u00f3 m\u00f9i h\u00f4i, nhi\u1ec1u v\u1ebft \u1ed1.<\/p>\n<\/li>\n<li data-start=\"2448\" data-end=\"2559\">\n<p data-start=\"2450\" data-end=\"2559\">D\u1ecbch v\u1ee5 v\u1ec7 sinh n\u1ec7m chuy\u00ean nghi\u1ec7p gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u, di\u1ec7t khu\u1ea9n v\u00e0 kh\u1eed m\u00f9i, \u0111\u1ea3m b\u1ea3o <strong data-start=\"2534\" data-end=\"2550\">gi\u1eef n\u1ec7m s\u1ea1ch<\/strong> nh\u01b0 m\u1edbi.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2561\" data-end=\"2564\" \/>\n<h2 data-start=\"2566\" data-end=\"2600\"><strong data-start=\"2569\" data-end=\"2600\">4. L\u1ee3i \u00edch khi gi\u1eef n\u1ec7m s\u1ea1ch<\/strong><\/h2>\n<ul data-start=\"2601\" data-end=\"2908\">\n<li data-start=\"2601\" data-end=\"2682\">\n<p data-start=\"2603\" data-end=\"2682\"><strong data-start=\"2603\" data-end=\"2625\">T\u0103ng tu\u1ed5i th\u1ecd n\u1ec7m:<\/strong> B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam 3\u20135 n\u0103m.<\/p>\n<\/li>\n<li data-start=\"2683\" data-end=\"2760\">\n<p data-start=\"2685\" data-end=\"2760\"><strong data-start=\"2685\" data-end=\"2702\">Ng\u1ee7 ngon h\u01a1n:<\/strong> N\u1ec7m s\u1ea1ch, kh\u00f4ng m\u00f9i kh\u00f3 ch\u1ecbu, gi\u00fap d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<\/li>\n<li data-start=\"2761\" data-end=\"2830\">\n<p data-start=\"2763\" data-end=\"2830\"><strong data-start=\"2763\" data-end=\"2783\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe:<\/strong> Gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng, hen suy\u1ec5n, b\u1ec7nh h\u00f4 h\u1ea5p.<\/p>\n<\/li>\n<li data-start=\"2831\" data-end=\"2908\">\n<p data-start=\"2833\" data-end=\"2908\"><strong data-start=\"2833\" data-end=\"2856\">Duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i:<\/strong> Gi\u00fap n\u1ec7m gi\u1eef nguy\u00ean c\u1ea3m gi\u00e1c \u00eam \u00e1i nh\u01b0 l\u00fac m\u1edbi mua.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2910\" data-end=\"2913\" \/>\n<h2 data-start=\"2915\" data-end=\"2966\"><strong data-start=\"2918\" data-end=\"2966\">5. M\u1eb9o gi\u1eef n\u1ec7m s\u1ea1ch theo t\u1eebng lo\u1ea1i ch\u1ea5t li\u1ec7u<\/strong><\/h2>\n<h3 data-start=\"2968\" data-end=\"3003\"><strong data-start=\"2972\" data-end=\"3003\">5.1. N\u1ec7m cao su thi\u00ean nhi\u00ean<\/strong><\/h3>\n<ul data-start=\"3004\" data-end=\"3093\">\n<li data-start=\"3004\" data-end=\"3043\">\n<p data-start=\"3006\" data-end=\"3043\">Kh\u00f4ng ph\u01a1i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi n\u1eafng g\u1eaft.<\/p>\n<\/li>\n<li data-start=\"3044\" data-end=\"3093\">\n<p data-start=\"3046\" data-end=\"3093\">Lau nh\u1eb9 b\u1eb1ng kh\u0103n \u1ea9m, kh\u00f4ng d\u00f9ng h\u00f3a ch\u1ea5t m\u1ea1nh.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3095\" data-end=\"3130\"><strong data-start=\"3099\" data-end=\"3130\">5.2. N\u1ec7m foam (memory foam)<\/strong><\/h3>\n<ul data-start=\"3131\" data-end=\"3221\">\n<li data-start=\"3131\" data-end=\"3172\">\n<p data-start=\"3133\" data-end=\"3172\">D\u00f9ng ga ch\u1ed1ng th\u1ea5m v\u00ec foam d\u1ec5 h\u00fat \u1ea9m.<\/p>\n<\/li>\n<li data-start=\"3173\" data-end=\"3221\">\n<p data-start=\"3175\" data-end=\"3221\">Kh\u00f4ng gi\u1eb7t ng\u00e2m tr\u1ef1c ti\u1ebfp, ch\u1ec9 v\u1ec7 sinh b\u1ec1 m\u1eb7t.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3223\" data-end=\"3245\"><strong data-start=\"3227\" data-end=\"3245\">5.3. N\u1ec7m l\u00f2 xo<\/strong><\/h3>\n<ul data-start=\"3246\" data-end=\"3346\">\n<li data-start=\"3246\" data-end=\"3300\">\n<p data-start=\"3248\" data-end=\"3300\">D\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u00ean trong.<\/p>\n<\/li>\n<li data-start=\"3301\" data-end=\"3346\">\n<p data-start=\"3303\" data-end=\"3346\">Xoay n\u1ec7m m\u1ed7i 3 th\u00e1ng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3348\" data-end=\"3351\" \/>\n<h2 data-start=\"3353\" data-end=\"3412\"><strong data-start=\"3356\" data-end=\"3412\">6. D\u1ecbch v\u1ee5 v\u1ec7 sinh v\u00e0 b\u1ea3o qu\u1ea3n n\u1ec7m\u00a0<\/strong><\/h2>\n<ul data-start=\"3413\" data-end=\"3639\">\n<li data-start=\"3413\" data-end=\"3489\">\n<p data-start=\"3415\" data-end=\"3489\"><strong data-start=\"3415\" data-end=\"3438\">L\u00e0m s\u1ea1ch chuy\u00ean s\u00e2u<\/strong> b\u1eb1ng c\u00f4ng ngh\u1ec7 h\u01a1i n\u01b0\u1edbc n\u00f3ng, di\u1ec7t 99% vi khu\u1ea9n.<\/p>\n<\/li>\n<li data-start=\"3490\" data-end=\"3558\">\n<p data-start=\"3492\" data-end=\"3558\"><strong data-start=\"3492\" data-end=\"3519\">Kh\u1eed m\u00f9i v\u00e0 di\u1ec7t n\u1ea5m m\u1ed1c<\/strong> b\u1eb1ng dung d\u1ecbch an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/li>\n<li data-start=\"3559\" data-end=\"3639\">\n<p data-start=\"3561\" data-end=\"3639\"><strong data-start=\"3561\" data-end=\"3584\">B\u1ea3o h\u00e0nh ch\u1ea5t l\u01b0\u1ee3ng<\/strong> v\u00e0 h\u01b0\u1edbng d\u1eabn kh\u00e1ch h\u00e0ng c\u00e1ch <strong data-start=\"3614\" data-end=\"3630\">gi\u1eef n\u1ec7m s\u1ea1ch<\/strong> l\u00e2u d\u00e0i.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3727\" data-end=\"3730\" \/>\n<h2 data-start=\"3732\" data-end=\"3750\"><strong data-start=\"3735\" data-end=\"3750\">7. K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p data-start=\"3751\" data-end=\"3969\">Vi\u1ec7c <strong data-start=\"3756\" data-end=\"3772\">gi\u1eef n\u1ec7m s\u1ea1ch<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed v\u1ec1 l\u00e2u d\u00e0i. H\u00e3y \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o tr\u00ean ngay h\u00f4m nay \u0111\u1ec3 chi\u1ebfc n\u1ec7m c\u1ee7a b\u1ea1n lu\u00f4n nh\u01b0 m\u1edbi v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft chia s\u1ebb c\u00e1c m\u1eb9o b\u1ea3o qu\u1ea3n n\u1ec7m gi\u00fap n\u1ec7m lu\u00f4n b\u1ec1n \u0111\u1eb9p, s\u1ea1ch s\u1ebd v\u00e0 \u00eam \u00e1i nh\u01b0 m\u1edbi. N\u1ed9i dung h\u01b0\u1edbng d\u1eabn t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng ga b\u1ecdc ch\u1ed1ng th\u1ea5m, h\u00fat b\u1ee5i v\u00e0 v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3, xoay v\u00e0 l\u1eadt n\u1ec7m \u0111\u1ec3 tr\u00e1nh l\u00fan x\u1eb9p, \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng \u1ea9m m\u1ed1c. B\u00e0i c\u0169ng n\u00eau m\u1eb9o x\u1eed l\u00fd nhanh c\u00e1c v\u1ebft b\u1ea9n, g\u1ee3i \u00fd c\u00e1ch b\u1ea3o qu\u1ea3n cho t\u1eebng lo\u1ea1i n\u1ec7m nh\u01b0 cao su, foam, l\u00f2 xo, \u0111\u1ed3ng th\u1eddi gi\u1edbi thi\u1ec7u d\u1ecbch v\u1ee5 v\u1ec7 sinh n\u1ec7m chuy\u00ean nghi\u1ec7p \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/p>","protected":false},"author":1,"featured_media":4478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[117,118,119,120,121,122,123,124,125,126,127,115,116],"class_list":["post-4477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-bao-quan-nem","tag-giu-nem-sach","tag-ve-sinh-nem","tag-xu-ly-vet-ban-tren-nem","tag-cach-giat-nem","tag-khu-mui-nem","tag-diet-khuan-cho-nem","tag-bao-ve-nem-lau-ben","tag-ga-boc-chong-tham-cho-nem","tag-cach-giu-nem-luon-moi","tag-xoay-nem-dinh-ky","tag-hut-bui-nem","tag-ve-sinh-nem-cao-su-thien-nhien"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9o Gi\u1eef N\u1ec7m S\u1ea1ch \u2013 Lu\u00f4n M\u1edbi Nh\u01b0 Ng\u00e0y \u0110\u1ea7u<\/title>\n<meta name=\"description\" content=\"Me\u0323o gi\u01b0\u0303 sa\u0323ch n\u00ea\u0323m \u0111\u00fang c\u00e1ch gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, gi\u1eef n\u1ec7m lu\u00f4n nh\u01b0 m\u1edbi. 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