{"id":4670,"date":"2025-08-26T08:09:30","date_gmt":"2025-08-26T01:09:30","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=4670"},"modified":"2025-08-26T08:09:30","modified_gmt":"2025-08-26T01:09:30","slug":"suc-khoe-giac-ngu-mua-he","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/suc-khoe-giac-ngu-mua-he\/","title":{"rendered":"S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8"},"content":{"rendered":"<h1 data-start=\"286\" data-end=\"316\"><strong data-start=\"288\" data-end=\"316\">S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8<\/strong><\/h1>\n<h2 data-start=\"318\" data-end=\"362\">V\u00ec sao gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng?<\/h2>\n<p data-start=\"363\" data-end=\"631\">M\u00f9a h\u00e8 th\u01b0\u1eddng mang \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1ed9 \u1ea9m l\u1edbn v\u00e0 kh\u00f4ng kh\u00ed oi b\u1ee9c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi <strong data-start=\"458\" data-end=\"497\">kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn ho\u1eb7c m\u1ea5t ng\u1ee7<\/strong>. S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n<hr data-start=\"633\" data-end=\"636\" \/>\n<h2 data-start=\"638\" data-end=\"679\">T\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0o m\u00f9a h\u00e8<\/h2>\n<ul data-start=\"680\" data-end=\"978\">\n<li data-start=\"680\" data-end=\"759\">\n<p data-start=\"682\" data-end=\"759\"><strong data-start=\"682\" data-end=\"703\">C\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c:<\/strong> Thi\u1ebfu ng\u1ee7 l\u00e0m b\u1ea1n d\u1ec5 m\u1ec7t m\u1ecfi, kh\u00f3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"834\">\n<p data-start=\"762\" data-end=\"834\"><strong data-start=\"762\" data-end=\"784\">Gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng:<\/strong> Ng\u1ee7 k\u00e9m th\u01b0\u1eddng xuy\u00ean khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i.<\/p>\n<\/li>\n<li data-start=\"835\" data-end=\"905\">\n<p data-start=\"837\" data-end=\"905\"><strong data-start=\"837\" data-end=\"861\">\u1ea2nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng:<\/strong> Kh\u00f3 ch\u1ecbu, d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c stress cao h\u01a1n.<\/p>\n<\/li>\n<li data-start=\"906\" data-end=\"978\">\n<p data-start=\"908\" data-end=\"978\"><strong data-start=\"908\" data-end=\"936\">Gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c:<\/strong> N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm, thi\u1ebfu t\u1eadp trung.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"980\" data-end=\"983\" \/>\n<h2 data-start=\"985\" data-end=\"1030\">5 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8<\/h2>\n<h3 data-start=\"1032\" data-end=\"1065\">1. Gi\u1eef ph\u00f2ng ng\u1ee7 tho\u00e1ng m\u00e1t<\/h3>\n<p data-start=\"1066\" data-end=\"1213\">H\u00e3y m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u00f3n gi\u00f3 t\u1ef1 nhi\u00ean v\u00e0 s\u1eed d\u1ee5ng qu\u1ea1t tr\u1ea7n ho\u1eb7c \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c 26\u201328\u00b0C. Ph\u00f2ng tho\u00e1ng kh\u00ed s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu, d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<h3 data-start=\"1215\" data-end=\"1254\">2. Ch\u1ecdn ch\u0103n ga, g\u1ed1i, n\u1ec7m ph\u00f9 h\u1ee3p<\/h3>\n<ul data-start=\"1255\" data-end=\"1545\">\n<li data-start=\"1255\" data-end=\"1337\">\n<p data-start=\"1257\" data-end=\"1337\"><strong data-start=\"1257\" data-end=\"1269\">Ch\u0103n ga:<\/strong> N\u00ean ch\u1ecdn ch\u1ea5t li\u1ec7u <strong data-start=\"1289\" data-end=\"1311\">Tencel ho\u1eb7c cotton<\/strong> \u0111\u1ec3 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t.<\/p>\n<\/li>\n<li data-start=\"1338\" data-end=\"1408\">\n<p data-start=\"1340\" data-end=\"1408\"><strong data-start=\"1340\" data-end=\"1348\">G\u1ed1i:<\/strong> G\u1ed1i cao su thi\u00ean nhi\u00ean ho\u1eb7c memory foam c\u00f3 l\u1ed7 tho\u00e1ng kh\u00ed.<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1545\">\n<p data-start=\"1411\" data-end=\"1545\"><strong data-start=\"1411\" data-end=\"1419\">N\u1ec7m:<\/strong> \u01afu ti\u00ean n\u1ec7m tho\u00e1ng m\u00e1t, kh\u00e1ng khu\u1ea9n nh\u01b0 <a href=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\"><strong data-start=\"1460\" data-end=\"1509\">n\u1ec7m than ho\u1ea1t t\u00ednh TAPU\u2019S \u2013 N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/strong><\/a> \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1547\" data-end=\"1587\">3. Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n<p data-start=\"1588\" data-end=\"1697\">Ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<h3 data-start=\"1699\" data-end=\"1741\">4. Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 caffein bu\u1ed5i t\u1ed1i<\/h3>\n<p data-start=\"1742\" data-end=\"1862\">C\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o kh\u00f3 ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c nh\u1eb9.<\/p>\n<h3 data-start=\"1864\" data-end=\"1895\">5. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n<p data-start=\"1896\" data-end=\"1991\">\u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c thi\u1ec1n ng\u1eafn gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<hr data-start=\"1993\" data-end=\"1996\" \/>\n<h2 data-start=\"1998\" data-end=\"2011\">K\u1ebft lu\u1eadn<\/h2>\n<p data-start=\"2012\" data-end=\"2360\"><strong data-start=\"2012\" data-end=\"2040\">S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8<\/strong> c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng \u0111\u1ec3 duy tr\u00ec tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u1eef ph\u00f2ng m\u00e1t, ch\u1ecdn ch\u0103n ga n\u1ec7m ph\u00f9 h\u1ee3p v\u00e0 t\u1ea1o nh\u1ecbp sinh h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb <a href=\"https:\/\/nemtanthangphu.com\/en\/product\/\"><strong data-start=\"2244\" data-end=\"2286\">n\u1ec7m cao c\u1ea5p TAPU\u2019S \u2013 N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/strong><\/a>, b\u1ea1n s\u1ebd c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tr\u1ecdn v\u1eb9n ngay c\u1ea3 trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i 1 th\u00f3i quen nh\u1ecf, b\u1ea1n s\u1ebd ng\u1ee7 s\u00e2u h\u01a1n ngay trong m\u00f9a n\u00f3ng.<\/p>","protected":false},"author":1,"featured_media":4544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[924,1461,1497,1513,1529,1545,1561,994,1468,1498,1514,1530,1546,1159,1469,1499,1515,1531,1547,1172,1484,1500,1516,1532,1548,1229,1485,1501,1517,1533,1549,1277,1486,1502,1518,1534,1550,1287,1487,1503,1519,1535,1551,1310,1488,1504,1520,1536,1552,1311,1489,1505,1521,1537,1553,1393,1490,1506,1522,1538,1554,1399,1491,1507,1523,1539,1555,1400,1492,1508,1524,1540,1556,1410,1493,1509,1525,1541,1557,677,1414,1494,1510,1526,1542,1558,720,1415,1495,1511,1527,1543,1559,722,1419,1496,1512,1528,1544,1560],"class_list":["post-4670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nem-thoang-mat-mua-he","tag-phong-ngu-ly-tuong-mua-he","tag-goi-thoang-khi-mua-he","tag-dieu-hoa-va-giac-ngu","tag-drap-mua-he","tag-meo-ngu-ngon-khi-nong","tag-chon-nem-phu-hop-mua-he","tag-nem-foam-tapus","tag-showroom-nem-tapus","tag-cach-ngu-ngon-khi-troi-nong","tag-nhiet-do-ngu-mua-he","tag-san-pham-cham-soc-giac-ngu","tag-tips-giam-nong-khi-ngu","tag-mua-nem-tan-thang-phu","tag-nem-than-hoat-tinh-tapus","tag-thoi-quen-ngu-mua-he","tag-ngu-ngon-nho-nem-tan-thang-phu","tag-chan-ga-thoang-mat-mua-he","tag-ngu-mat-mua-he-cung-tapus","tag-bo-chan-ga-nem-tan-thang-phu","tag-suc-khoe-giac-ngu-mua-he","tag-cach-cham-soc-giac-ngu","tag-giac-ngu-tu-nhien-mua-he","tag-giac-ngu-mat-lanh-mua-he","tag-chan-ga-cao-cap-tapus","tag-thuong-hieu-nem-tan-thang-phu","tag-giac-ngu-mua-he","tag-giac-ngu-va-suc-khoe","tag-thoi-quen-tot-cho-giac-ngu","tag-ngu-ngon-khi-troi-oi-buc","tag-cham-soc-suc-khoe-giac-ngu","tag-giac-ngu-sau-mua-he","tag-cach-ngu-ngon-mua-he","tag-nem-ngu-ngon-mua-he","tag-suc-khoe-va-giac-ngu-mua-he","tag-cach-ngu-ngon-mua-nong","tag-ngu-ngon-an-toan-mua-he","tag-nem-tan-thang-phu-mua-he","tag-meo-ngu-ngon-mua-he","tag-chon-nem-mua-he","tag-bi-quyet-cham-soc-giac-ngu","tag-giu-phong-mat-de-ngu-ngon","tag-cai-thien-chat-luong-giac-ngu","tag-giac-ngu-khoe-manh-mua-he","tag-cham-soc-giac-ngu-mua-he","tag-nem-khang-khuan-tapus","tag-ngu-ngon-nho-chan-ga-tencel","tag-tips-giac-ngu-khoe-manh","tag-setup-phong-ngu-thoai-mai","tag-ngu-sau-mua-he","tag-bi-quyet-ngu-ngon-mua-he","tag-meo-ngu-mat-mua-he","tag-chan-ga-tencel-tapus","tag-giac-ngu-va-nem-tapus","tag-ngu-khoe-cung-tapus","tag-nem-tapus-chinh-hang","tag-ngu-ngon-trong-mua-nong","tag-setup-phong-ngu-ngu-ngon","tag-san-pham-ngu-ngon-tapus","tag-dat-nem-tapus-online","tag-khong-gian-ngu-sang-trong-mua-he","tag-uu-dai-nem-tan-thang-phu","tag-kho-ngu-mua-he","tag-cach-bao-ve-giac-ngu-mua-he","tag-setup-khong-gian-ngu-mua-he","tag-nem-phong-ngu-mua-he","tag-cach-tranh-mat-ngu-mua-he","tag-khuyen-mai-nem-tapus","tag-mat-ngu-mua-he","tag-giac-ngu-khoa-hoc-mua-he","tag-ngu-ngon-cung-tapus","tag-nem-ngu-sau-tapus","tag-giu-giac-ngu-tron-ven","tag-combo-giac-ngu-tapus","tag-cai-thien-giac-ngu-mua-he","tag-phong-ngu-mat-me-mua-he","tag-cai-thien-suc-khoe-giac-ngu","tag-giac-ngu-tot-mua-he","tag-meo-ngu-sau-tapus","tag-nem-cao-cap-tapus","tag-cach-setup-phong-ngu-mua-he","tag-giu-phong-ngu-mat-mua-he","tag-tips-ngu-ngon-mua-he","tag-ngu-sau-voi-nem-tan-thang-phu","tag-chon-goi-ngu-mua-he","tag-bo-san-pham-ngu-tapus","tag-nem-cao-su-tan-thang-phu","tag-phong-ngu-thoang-mat-mua-he","tag-giac-ngu-thoai-mai-mua-he","tag-ngu-du-giac-mua-he","tag-meo-giu-giac-ngu-mua-he","tag-giuong-ngu-thoang-mat-mua-he","tag-combo-phong-ngu-tan-thang-phu","tag-nem-lo-xo-tan-thang-phu","tag-decor-phong-ngu-mua-he","tag-chan-ga-mua-he","tag-ngu-sau-giac-mua-he","tag-ngu-de-chiu-mua-he","tag-meo-setup-giuong-ngu","tag-giac-ngu-mat-me-mua-he"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8 - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8: gi\u1eef ph\u00f2ng m\u00e1t, ch\u1ecdn ch\u0103n ga n\u1ec7m TAPU\u2019S, \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec th\u00f3i quen ng\u1ee7 s\u00e2u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/suc-khoe-giac-ngu-mua-he\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a h\u00e8\" \/>\n<meta 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\/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/suc-khoe-giac-ngu-mua-he\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/suc-khoe-giac-ngu-mua-he\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"S\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 m\u00f9a 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