{"id":5065,"date":"2025-11-13T08:10:59","date_gmt":"2025-11-13T01:10:59","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5065"},"modified":"2025-11-13T08:10:59","modified_gmt":"2025-11-13T01:10:59","slug":"nem-anh-huong-den-chat-luong-giac-ngu","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/nem-anh-huong-den-chat-luong-giac-ngu\/","title":{"rendered":"N\u1ec7m \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Ch\u1ea5t L\u01b0\u1ee3ng Gi\u1ea5c Ng\u1ee7 Nh\u01b0 Th\u1ebf N\u00e0o?"},"content":{"rendered":"<p data-start=\"1129\" data-end=\"1460\">B\u1ea1n c\u00f3 bi\u1ebft, m\u1ed9t chi\u1ebfc <strong data-start=\"1152\" data-end=\"1173\">n\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong> c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 8 ti\u1ebfng m\u00e0 v\u1eabn m\u1ec7t?<br data-start=\"1214\" data-end=\"1217\" \/>Gi\u1ea5c ng\u1ee7 ngon ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o chi\u1ebfc n\u1ec7m b\u1ea1n n\u1eb1m m\u1ed7i ng\u00e0y.<br data-start=\"1282\" data-end=\"1285\" \/>N\u1ec7m \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn <strong data-start=\"1313\" data-end=\"1327\">t\u01b0 th\u1ebf n\u1eb1m<\/strong>, <strong data-start=\"1329\" data-end=\"1341\">c\u1ed9t s\u1ed1ng<\/strong> v\u00e0 <strong data-start=\"1345\" data-end=\"1372\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u<\/strong>.<br data-start=\"1373\" data-end=\"1376\" \/>C\u00f9ng <strong data-start=\"1381\" data-end=\"1398\">T\u00e2n Th\u0103ng Ph\u00fa<\/strong> t\u00ecm hi\u1ec3u v\u00ec sao <strong data-start=\"1415\" data-end=\"1432\">ch\u1ecdn \u0111\u00fang n\u1ec7m<\/strong> l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady nh\u00e9!<\/p>\n<hr data-start=\"1462\" data-end=\"1465\" \/>\n<h3 data-start=\"1467\" data-end=\"1520\">\ud83d\udca4 <strong data-start=\"1474\" data-end=\"1520\">1. N\u1ec7m quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/h3>\n<p data-start=\"1522\" data-end=\"1864\">Khi n\u1eb1m, to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n l\u00ean n\u1ec7m.<br data-start=\"1570\" data-end=\"1573\" \/>N\u1ebfu n\u1ec7m qu\u00e1 c\u1ee9ng, m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng, c\u01a1 th\u1ec3 b\u1ecb t\u00ea m\u1ecfi.<br data-start=\"1627\" data-end=\"1630\" \/>N\u1ebfu n\u1ec7m qu\u00e1 m\u1ec1m, c\u1ed9t s\u1ed1ng d\u1ec5 b\u1ecb v\u00f5ng xu\u1ed1ng.<br data-start=\"1673\" data-end=\"1676\" \/>\u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 l\u01b0ng c\u0103ng su\u1ed1t \u0111\u00eam.<br data-start=\"1713\" data-end=\"1716\" \/>M\u1ed9t chi\u1ebfc <strong data-start=\"1726\" data-end=\"1750\">n\u1ec7m \u0111\u1ea1t chu\u1ea9n y khoa<\/strong> gi\u00fap <strong data-start=\"1756\" data-end=\"1779\">ph\u00e2n t\u00e1n \u00e1p l\u1ef1c \u0111\u1ec1u<\/strong>, gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng t\u1ef1 nhi\u00ean.<br data-start=\"1809\" data-end=\"1812\" \/>Nh\u1edd \u0111\u00f3, c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n v\u00e0 d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<hr data-start=\"1866\" data-end=\"1869\" \/>\n<h3 data-start=\"1871\" data-end=\"1921\">\ud83e\udde0 <strong data-start=\"1878\" data-end=\"1921\">2. N\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u (REM)<\/strong><\/h3>\n<p data-start=\"1923\" data-end=\"2228\">Gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 th\u1eddi gian c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng.<br data-start=\"1983\" data-end=\"1986\" \/>N\u1ec7m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng khi\u1ebfn b\u1ea1n tr\u1edf m\u00ecnh li\u00ean t\u1ee5c.<br data-start=\"2033\" data-end=\"2036\" \/>Gi\u1ea5c ng\u1ee7 b\u1ecb ng\u1eaft qu\u00e3ng, n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 \u0111\u00fang c\u00e1ch.<br data-start=\"2090\" data-end=\"2093\" \/>Theo Sleep Foundation, ng\u01b0\u1eddi d\u00f9ng <strong data-start=\"2127\" data-end=\"2153\">n\u1ec7m cao su thi\u00ean nhi\u00ean<\/strong> c\u00f3 th\u1eddi gian ng\u1ee7 s\u00e2u <strong data-start=\"2175\" data-end=\"2190\">d\u00e0i h\u01a1n 25%<\/strong> so v\u1edbi ng\u01b0\u1eddi d\u00f9ng n\u1ec7m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<figure id=\"attachment_5066\" aria-describedby=\"caption-attachment-5066\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5066\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1.jpg\" alt=\"N\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u\" width=\"1600\" height=\"900\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1.jpg 1600w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-300x169.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-1024x576.jpg 1024w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-768x432.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-1536x864.jpg 1536w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-18x10.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-500x281.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/elderlywomancantsleepss1_1502464-1720x967-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-5066\" class=\"wp-caption-text\">N\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u<\/figcaption><\/figure>\n<hr data-start=\"2230\" data-end=\"2233\" \/>\n<h3 data-start=\"2235\" data-end=\"2282\">\ud83c\udf3f <strong data-start=\"2242\" data-end=\"2282\">3. N\u1ec7m gi\u00fap gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u0103ng c\u01a1<\/strong><\/h3>\n<p data-start=\"2284\" data-end=\"2406\">Ng\u01b0\u1eddi b\u1ecb <strong data-start=\"2293\" data-end=\"2346\">\u0111au l\u01b0ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c \u0111au th\u1ea7n kinh t\u1ecda<\/strong> c\u1ea7n n\u1ec7m ph\u00f9 h\u1ee3p.<br data-start=\"2363\" data-end=\"2366\" \/><strong data-start=\"2366\" data-end=\"2383\">T\u00e2n Th\u0103ng Ph\u00fa<\/strong> khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn:<\/p>\n<ul data-start=\"2407\" data-end=\"2615\">\n<li data-start=\"2407\" data-end=\"2478\">\n<p data-start=\"2409\" data-end=\"2478\"><strong data-start=\"2409\" data-end=\"2443\">N\u1ec7m y khoa cao su thi\u00ean nhi\u00ean:<\/strong> \u0111\u00e0n h\u1ed3i t\u1ed1t, gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng.<\/p>\n<\/li>\n<li data-start=\"2479\" data-end=\"2615\">\n<p data-start=\"2481\" data-end=\"2615\"><strong data-start=\"2481\" data-end=\"2499\">N\u1ec7m foam l\u1ea1nh:<\/strong> n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, gi\u1ea3m \u00e1p l\u1ef1c v\u00f9ng th\u1eaft l\u01b0ng.<br data-start=\"2543\" data-end=\"2546\" \/>Khi c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang, b\u1ea1n s\u1ebd th\u1ee9c d\u1eady nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u00ea \u1ea9m.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2617\" data-end=\"2620\" \/>\n<h3 data-start=\"2622\" data-end=\"2671\">\ud83c\udf2c\ufe0f <strong data-start=\"2630\" data-end=\"2671\">4. N\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 khi ng\u1ee7<\/strong><\/h3>\n<p data-start=\"2673\" data-end=\"2941\">N\u1ec7m b\u00ed h\u01a1i khi\u1ebfn c\u01a1 th\u1ec3 n\u00f3ng, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 kh\u00f3 ng\u1ee7 s\u00e2u.<br data-start=\"2728\" data-end=\"2731\" \/>Ng\u01b0\u1ee3c l\u1ea1i, <strong data-start=\"2742\" data-end=\"2782\">n\u1ec7m cao su thi\u00ean nhi\u00ean T\u00e2n Th\u0103ng Ph\u00fa<\/strong> c\u00f3 h\u00e0ng ngh\u00ecn l\u1ed7 th\u00f4ng kh\u00ed.<br data-start=\"2810\" data-end=\"2813\" \/>Ch\u00fang gi\u00fap gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb v\u00e0 d\u1ec5 ch\u1ecbu su\u1ed1t \u0111\u00eam.<br data-start=\"2886\" data-end=\"2889\" \/>Nh\u1edd \u0111\u00f3, b\u1ea1n d\u1ec5 d\u00e0ng duy tr\u00ec gi\u1ea5c ng\u1ee7 d\u00e0i v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n<hr data-start=\"2943\" data-end=\"2946\" \/>\n<h3 data-start=\"2948\" data-end=\"2996\">\ud83c\udf1f <strong data-start=\"2955\" data-end=\"2996\">5. Ch\u1ecdn n\u1ec7m t\u1ed1t \u2013 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n<p data-start=\"2998\" data-end=\"3270\">Gi\u1ea5c ng\u1ee7 chi\u1ebfm <strong data-start=\"3013\" data-end=\"3029\">1\/3 cu\u1ed9c \u0111\u1eddi<\/strong>.<br data-start=\"3030\" data-end=\"3033\" \/>M\u1ed9t chi\u1ebfc n\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe.<br data-start=\"3087\" data-end=\"3090\" \/>N\u1ec7m t\u1ed1t gi\u00fap <strong data-start=\"3103\" data-end=\"3137\">gi\u1ea3m \u0111au l\u01b0ng, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/strong> v\u00e0 <strong data-start=\"3141\" data-end=\"3163\">n\u00e2ng cao tinh th\u1ea7n<\/strong> m\u1ed7i ng\u00e0y.<br data-start=\"3173\" data-end=\"3176\" \/><strong data-start=\"3176\" data-end=\"3193\">T\u00e2n Th\u0103ng Ph\u00fa<\/strong> lu\u00f4n cam k\u1ebft mang \u0111\u1ebfn n\u1ec7m y khoa h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea5c ng\u1ee7 chu\u1ea9n khoa h\u1ecdc.<\/p>\n<hr data-start=\"3272\" data-end=\"3275\" \/>\n<h3 data-start=\"3277\" data-end=\"3296\">\ud83e\uddfe <strong data-start=\"3284\" data-end=\"3296\">K\u1ebft lu\u1eadn<br \/>\nn\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 <\/strong><br \/>\n<strong>N\u1ec7m kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u0111\u1ec3 n\u1eb1m.<\/strong><br data-start=\"3326\" data-end=\"3329\" \/><strong>\u0110\u00f3 l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n\u201d quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe l\u01b0ng c\u1ee7a b\u1ea1n.<\/strong><br data-start=\"3407\" data-end=\"3410\" \/><strong>H\u00e3y ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t ch\u1ec9 sau m\u1ed9t \u0111\u00eam.<br \/>\n\ud83c\udf81\u00a0Gi\u1ea3m 15% cho kh\u00e1ch h\u00e0ng m\u1edbi\u00a0khi \u0111\u1eb7t mua h\u00f4m nay.<br data-start=\"2224\" data-end=\"2227\" \/>\ud83d\udcde\u00a0Hotline:\u00a00888 99 96 47<br data-start=\"2256\" data-end=\"2259\" \/>\ud83c\udf10\u00a0Website:\u00a0<a class=\"decorated-link\" href=\"https:\/\/nemtanthangphu.com\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"2275\" data-end=\"2323\">nemtanthangphu.com<\/a><br data-start=\"2323\" data-end=\"2326\" \/>\ud83d\udcac\u00a0Facebook:\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"2377\" data-end=\"2380\" \/>\ud83d\ude9a\u00a0Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng.<br \/>\n<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>\u201cNg\u1ee7 8 ti\u1ebfng v\u1eabn m\u1ec7t? 90% nguy\u00ean nh\u00e2n n\u1eb1m \u1edf\u2026 chi\u1ebfc n\u1ec7m c\u1ee7a b\u1ea1n<\/p>","protected":false},"author":1,"featured_media":5066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[238,5076,7275,350,5357,7292,727,5362,7331,776,5420,7332,1183,5565,7333,1188,6127,7334,2074,6166,7335,2245,6175,7336,2286,7052,7337,185,3651,7073,7338,186,4755,7076,7339,200,4821,7140,202,4854,7190,205,4939,7240,225,4957,7247,228,4980,7256],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nem-tan-thang-phu","tag-nem-tot-cho-giac-ngu","tag-nem-y-khoa-an-toan","tag-nem-bao-ve-cot-song","tag-nem-cao-su-thien-nhien-cao-cap","tag-chon-nem-tot-cho-cot-song","tag-nem-than-thien-moi-truong","tag-nem-cao-su-thien-nhien-thoang-khi","tag-nem-anh-huong-den-giac-ngu","tag-nem-cao-su-thien-nhien-tan-thang-phu","tag-nem-cao-su-thien-nhien-viet-nam","tag-chat-luong-giac-ngu","tag-nem-cao-su-dan-hoi","tag-nem-chong-dau-vai-gay","tag-chon-nem-phu-hop-co-the","tag-nem-cao-su-thien-nhien-chinh-hang","tag-nem-cho-nguoi-lon-tuoi","tag-nem-tot-cho-tinh-than","tag-cach-chon-nem-tot","tag-nem-cho-nguoi-mat-ngu","tag-nem-giup-ngu-sau-hon","tag-nem-chat-luong-viet-nam","tag-nem-giup-giam-moi-lung","tag-nem-tot-cho-suc-khoe-giac-ngu","tag-nem-dan-hoi-cao","tag-nem-giam-ap-luc-co-the","tag-giac-ngu-yen-binh","tag-cai-thien-giac-ngu","tag-nem-giam-dau-lung","tag-nem-giup-thu-gian-co-the","tag-nem-giup-giam-stress","tag-giac-ngu-sau","tag-nem-cao-su-thien-nhien-ben-bi","tag-nem-y-khoa-tan-thang-phu","tag-nem-giup-ngu-sau-tu-nhien","tag-nem-tot-cho-suc-khoe","tag-nem-giup-ngu-ngon","tag-nem-chong-vong","tag-nem-nang-do-cot-song","tag-nem-cao-cap-viet-nam","tag-nem-y-khoa-viet-nam","tag-nem-cao-su-thien-nhien","tag-nem-cho-dan-van-phong","tag-nem-y-khoa-cao-cap","tag-nem-cho-nguoi-dau-lung","tag-nem-y-hoc","tag-nem-y-khoa-chong-dau-lung","tag-nem-chat-luong-cao","tag-nem-y-khoa","tag-nem-y-khoa-chuan-y-hoc"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u1ec7m \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Ch\u1ea5t L\u01b0\u1ee3ng Gi\u1ea5c Ng\u1ee7 Nh\u01b0 Th\u1ebf N\u00e0o? 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