{"id":5142,"date":"2025-11-24T14:23:21","date_gmt":"2025-11-24T07:23:21","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5142"},"modified":"2025-11-24T14:23:21","modified_gmt":"2025-11-24T07:23:21","slug":"ngu-trua-dung-cach-giuong-gap","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/ngu-trua-dung-cach-giuong-gap\/","title":{"rendered":"Ng\u1ee7 Tr\u01b0a \u0110\u00fang C\u00e1ch V\u1edbi Gi\u01b0\u1eddng G\u1ea5p: Tr\u00e1nh &#8220;Ng\u1ee7 N\u01b0\u1edbng&#8221;"},"content":{"rendered":"<h1>\u23f0 Ng\u1ee7 Tr\u01b0a \u0110\u00fang C\u00e1ch V\u1edbi Gi\u01b0\u1eddng G\u1ea5p: 5 B\u00ed Quy\u1ebft Tr\u00e1nh &#8220;Ng\u1ee7 N\u01b0\u1edbng&#8221; Qu\u00e1 Gi\u1edd<\/h1>\n<p data-path-to-node=\"3\"><b>Gi\u01b0\u1eddng g\u1ea5p<\/b> l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u01b0a v\u0103n ph\u00f2ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t, gi\u1ea5c ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; qu\u00e1 gi\u1edd, g\u00e2y h\u1ea1i ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c bu\u1ed5i chi\u1ec1u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <b>l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 tr\u01b0a \u0111\u00fang c\u00e1ch<\/b> tr\u00ean gi\u01b0\u1eddng g\u1ea5p, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p 5 b\u00ed quy\u1ebft v\u00e0ng gi\u00fap b\u1ea1n th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng b\u1ecb l\u1edd \u0111\u1edd, u\u1ec3 o\u1ea3i.<\/p>\n<hr data-path-to-node=\"4\" \/>\n<h2>1. \ud83d\udecc T\u1ea1i Sao N\u00ean Ng\u1ee7 Tr\u01b0a B\u1eb1ng Gi\u01b0\u1eddng G\u1ea5p? (V\u00e0i Ph\u00fat V\u00e0ng)<\/h2>\n<p data-path-to-node=\"6\">Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n kh\u1eb3ng \u0111\u1ecbnh <b>gi\u01b0\u1eddng g\u1ea5p<\/b> l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 tr\u01b0a ph\u1ee5c h\u1ed3i.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b>T\u01b0 th\u1ebf chu\u1ea9n:<\/b> Gi\u01b0\u1eddng g\u1ea5p cho ph\u00e9p c\u01a1 th\u1ec3 n\u1eb1m th\u1eb3ng, gi\u00fap c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n. Ng\u01b0\u1ee3c l\u1ea1i, ng\u1ee7 g\u1ee5c tr\u00ean b\u00e0n ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b>Ng\u1ee7 s\u00e2u h\u01a1n:<\/b> T\u01b0 th\u1ebf n\u1eb1m tho\u1ea3i m\u00e1i gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 REM (gi\u1ea5c ng\u1ee7 s\u00e2u) ng\u1eafn. Ng\u1ee7 s\u00e2u l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e3o b\u1ed9 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng.<\/p>\n<p><figure id=\"attachment_5137\" aria-describedby=\"caption-attachment-5137\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5137\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64.jpg\" alt=\"GI\u01af\u01a0\u0300NG G\u00c2\u0301P 4\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64.jpg 1080w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-300x300.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-1024x1024.jpg 1024w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-150x150.jpg 150w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-768x768.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-12x12.jpg 12w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-500x500.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-600x600.jpg 600w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-50x50.jpg 50w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/64-80x80.jpg 80w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-5137\" class=\"wp-caption-text\">GI\u01af\u01a0\u0300NG G\u00c2\u0301P 4<\/figcaption><\/figure><\/li>\n<\/ul>\n<h2>2. \u23f3 Ng\u1ee7 Tr\u01b0a Bao Nhi\u00eau L\u00e0 &#8220;V\u00e0ng&#8221;? (C\u00f4ng Th\u1ee9c Power Nap)<\/h2>\n<p data-path-to-node=\"9\">\u0110\u1ec3 tr\u00e1nh <b>&#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; qu\u00e1 gi\u1edd<\/b>, b\u1ea1n c\u1ea7n bi\u1ebft th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 l\u00fd t\u01b0\u1edfng:<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b>10 &#8211; 20 ph\u00fat (Power Nap):<\/b> \u0110\u00e2y l\u00e0 th\u1eddi l\u01b0\u1ee3ng v\u00e0ng. Kho\u1ea3ng th\u1eddi gian n\u00e0y cho ph\u00e9p c\u01a1 th\u1ec3 \u0111i v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng (N2), \u0111\u1ee7 \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng \u0111i s\u00e2u v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u (N3). Th\u1ee9c d\u1eady sau 20 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i ngay l\u1eadp t\u1ee9c.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b>30 ph\u00fat:<\/b> Th\u1eddi gian t\u1ed1i \u0111a n\u00ean d\u00f9ng. Ng\u1ee7 qu\u00e1 30 ph\u00fat c\u00f3 nguy c\u01a1 cao b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u (N3), d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng <b>Qu\u00e1n t\u00ednh Gi\u1ea5c ng\u1ee7 (Sleep Inertia)<\/b> \u2013 c\u1ea3m gi\u00e1c l\u1edd \u0111\u1edd, u\u1ec3 o\u1ea3i khi t\u1ec9nh d\u1eady.<\/p>\n<\/li>\n<\/ul>\n<h2>3. \u23f0 5 B\u00ed Quy\u1ebft V\u00e0ng Tr\u00e1nh &#8220;Ng\u1ee7 N\u01b0\u1edbng&#8221; Qu\u00e1 Gi\u1edd<\/h2>\n<p data-path-to-node=\"12\">Vi\u1ec7c s\u1eed d\u1ee5ng <b>gi\u01b0\u1eddng g\u1ea5p<\/b> mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, nh\u01b0ng c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 ng\u1ee7 qu\u00e1 gi\u1edd. H\u00e3y \u00e1p d\u1ee5ng 5 m\u1eb9o sau:<\/p>\n<h3>3.1. \u0110\u1eb7t B\u00e1o Th\u1ee9c Xa T\u1ea7m Tay<\/h3>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>M\u1eb9o th\u1ef1c hi\u1ec7n:<\/b> \u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c (ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i) c\u00e1ch xa <b>gi\u01b0\u1eddng g\u1ea5p<\/b> m\u1ed9t kho\u1ea3ng h\u1ee3p l\u00fd.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>L\u1ee3i \u00edch:<\/b> Khi chu\u00f4ng reo, b\u1ea1n bu\u1ed9c ph\u1ea3i <b>ng\u1ed3i d\u1eady v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng<\/b> \u0111\u1ec3 t\u1eaft chu\u00f4ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y ph\u00e1 v\u1ee1 ngay l\u1eadp t\u1ee9c qu\u00e1n t\u00ednh gi\u1ea5c ng\u1ee7 v\u00e0 ng\u0103n c\u1ea3n \u00fd \u0111\u1ecbnh t\u1eaft chu\u00f4ng r\u1ed3i ng\u1ee7 ti\u1ebfp.<\/p>\n<\/li>\n<\/ul>\n<h3>3.2. U\u1ed1ng M\u1ed9t C\u1ed1c C\u00e0 Ph\u00ea Nh\u1ecf Tr\u01b0\u1edbc Khi Ng\u1ee7 (Coffee Nap)<\/h3>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b>C\u01a1 ch\u1ebf khoa h\u1ecdc:<\/b> Caffeine c\u1ea7n kho\u1ea3ng <span class=\"math-inline\" data-math=\"20 \\text{ ph\u00fat}\">$20 \\text{ ph\u00fat}$<\/span> \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b>C\u00e1ch \u00e1p d\u1ee5ng:<\/b> U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e0 ph\u00ea (ho\u1eb7c tr\u00e0) ngay tr\u01b0\u1edbc khi n\u1eb1m l\u00ean <b>gi\u01b0\u1eddng g\u1ea5p<\/b>. Sau <span class=\"math-inline\" data-math=\"20 \\text{ ph\u00fat}\">$20 \\text{ ph\u00fat}$<\/span> ch\u1ee3p m\u1eaft, khi b\u00e1o th\u1ee9c reo, caffeine s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o ngay l\u1eadp t\u1ee9c v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 bu\u1ed3n ng\u1ee7 tr\u1edf l\u1ea1i.<\/p>\n<\/li>\n<\/ul>\n<h3>3.3. D\u00f9ng Chu\u00f4ng B\u00e1o Th\u1ee9c Kh\u00f3 Ch\u1ecbu (Nh\u01b0ng Kh\u00f4ng Qu\u00e1 G\u1eaft)<\/h3>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b>L\u1ef1a ch\u1ecdn chu\u00f4ng:<\/b> Ch\u1ecdn \u00e2m b\u00e1o th\u1ee9c \u0111\u1ee7 to v\u00e0 c\u00f3 t\u1ea7n s\u1ed1 khi\u1ebfn b\u1ea1n mu\u1ed1n t\u1eaft n\u00f3 \u0111i ngay l\u1eadp t\u1ee9c, nh\u01b0ng kh\u00f4ng qu\u00e1 g\u1eaft \u0111\u1ebfn m\u1ee9c g\u00e2y s\u1ed1c. Tr\u00e1nh nh\u1eefng b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b>M\u1ee5c \u0111\u00edch:<\/b> Khi\u1ebfn b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u1ee9c d\u1eady v\u00e0 k\u1ebft th\u00fac gi\u1ea5c ng\u1ee7 tr\u01b0a.<\/p>\n<\/li>\n<\/ul>\n<h3>3.4. L\u1eadp K\u1ebf Ho\u1ea1ch 5 Ph\u00fat Sau Khi Th\u1ee9c D\u1eady<\/h3>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b>Chu\u1ea9n b\u1ecb tinh th\u1ea7n:<\/b> Ngay tr\u01b0\u1edbc khi ng\u1ee7, h\u00e3y quy\u1ebft \u0111\u1ecbnh r\u00f5 r\u00e0ng vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m trong 5 ph\u00fat \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady (v\u00ed d\u1ee5: r\u1eeda m\u1eb7t, u\u1ed1ng n\u01b0\u1edbc, \u0111i l\u1ea1i 2 v\u00f2ng).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b>Hi\u1ec7u qu\u1ea3:<\/b> Vi\u1ec7c n\u00e0y t\u1ea1o ra m\u1ed9t &#8220;neo h\u00e0nh \u0111\u1ed9ng,&#8221; gi\u00fap b\u1ed9 n\u00e3o chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i sang tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 k\u1ef7 lu\u1eadt.<\/p>\n<\/li>\n<\/ul>\n<h3>3.5. H\u1ea1n Ch\u1ebf \u0110\u1ed9 T\u1ed1i Tuy\u1ec7t \u0110\u1ed1i<\/h3>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b>L\u00fd do:<\/b> \u00c1nh s\u00e1ng l\u00e0 t\u00edn hi\u1ec7u t\u1ef1 nhi\u00ean b\u00e1o cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u1ee9c d\u1eady.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b>Th\u1ef1c hi\u1ec7n:<\/b> Khi n\u1eb1m tr\u00ean <b>gi\u01b0\u1eddng g\u1ea5p<\/b>, \u0111\u1eebng k\u00e9o r\u00e8m ho\u1eb7c b\u1ecbt m\u1eaft qu\u00e1 k\u00edn. H\u00e3y \u0111\u1ec3 m\u1ed9t ch\u00fat \u00e1nh s\u00e1ng l\u1ecdt v\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i tr\u1ea1ng th\u00e1i khi b\u00e1o th\u1ee9c reo.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2>4. \ud83c\udfaf L\u1eddi K\u1ebft: Ng\u1ee7 Tr\u01b0a Ch\u1ea5t L\u01b0\u1ee3ng, Hi\u1ec7u Su\u1ea5t T\u1ed1i \u0110a<\/h2>\n<p data-path-to-node=\"25\">S\u1eed d\u1ee5ng <b>gi\u01b0\u1eddng g\u1ea5p<\/b> \u0111\u00fang c\u00e1ch l\u00e0 gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 tr\u01b0a. K\u1ebft h\u1ee3p n\u00f3 v\u1edbi k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian Power Nap (10-20 ph\u00fat) v\u00e0 5 b\u00ed quy\u1ebft ch\u1ed1ng &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; tr\u00ean, b\u1ea1n s\u1ebd lu\u00f4n \u0111\u1ea3m b\u1ea3o r\u1eb1ng gi\u1ea5c ng\u1ee7 tr\u01b0a l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf ng\u1ea1i cho c\u00f4ng vi\u1ec7c bu\u1ed5i chi\u1ec1u.<\/p>\n<p data-path-to-node=\"26\">\ud83d\udc49 <b>H\u00e3y thi\u1ebft l\u1eadp b\u00e1o th\u1ee9c v\u00e0 t\u1eadn h\u01b0\u1edfng gi\u1ea5c Power Nap hi\u1ec7u qu\u1ea3 nh\u1ea5t tr\u00ean chi\u1ebfc gi\u01b0\u1eddng g\u1ea5p c\u1ee7a b\u1ea1n ngay h\u00f4m nay!<br \/>\n<strong data-start=\"4071\" data-end=\"4127\">\ud83c\udf81 Gi\u1ea3m 20% cho kh\u00e1ch h\u00e0ng m\u1edbi khi \u0111\u1eb7t mua h\u00f4m nay.<br data-start=\"2224\" data-end=\"2227\" \/>\ud83d\udcde\u00a0Hotline:\u00a00888 99 96 47<br data-start=\"2256\" data-end=\"2259\" \/>\ud83c\udf10\u00a0Website:\u00a0<a class=\"decorated-link\" href=\"https:\/\/nemtanthangphu.com\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"2275\" data-end=\"2323\">nemtanthangphu.com<\/a><br data-start=\"2323\" data-end=\"2326\" \/>\ud83d\udcac\u00a0Facebook:\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"2377\" data-end=\"2380\" \/>\ud83d\ude9a\u00a0Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng.<\/strong><br \/>\n<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u1ea3nh B\u00e1o: \u0110\u1eebng Ng\u1ee7 Tr\u01b0a Qu\u00e1 30 Ph\u00fat! B\u00ed Quy\u1ebft D\u00f9ng Gi\u01b0\u1eddng G\u1ea5p T\u1ec9nh T\u00e1o Sau 20 Ph\u00fat!<\/p>","protected":false},"author":1,"featured_media":5137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[8048,8171,8320,8336,8352,8368,8050,8177,8321,8337,8353,8369,184,8051,8178,8322,8338,8354,8370,185,8052,8183,8323,8339,8355,8371,7502,8056,8184,8324,8340,8356,8372,7642,8060,8185,8325,8341,8357,7719,8108,8189,8326,8342,8358,7829,8119,8190,8327,8343,8359,7835,8120,8191,8328,8344,8360,7876,8124,8210,8329,8345,8361,7895,8126,8211,8330,8346,8362,8036,8145,8223,8331,8347,8363,8037,8148,8263,8332,8348,8364,8038,8155,8286,8333,8349,8365,8041,8163,8318,8334,8350,8366,8043,8164,8319,8335,8351,8367],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giai-phap-ngu-trua","tag-goc-lam-viec","tag-ky-thuat-ngu-trua","tag-giai-doan-ngu","tag-caffeine","tag-bi-quyet-thanh-cong","tag-power-nap","tag-meo-hay","tag-ngu-trua-hieu-qua","tag-ngu-nong","tag-ngu-va-tinh-tao","tag-tranh-ngu-guc","tag-ngu-ngon","tag-bi-quyet-ngu-trua","tag-cuoc-song-khoe","tag-giuong-xep","tag-meo-chong-buon-ngu","tag-nang-luong-buoi-chieu","tag-ngu-tren-ban","tag-cai-thien-giac-ngu","tag-ngu-trua-khoa-hoc","tag-thu-gian","tag-ngu-20-phut","tag-bi-quyet-dan-van-phong","tag-buoi-chieu-lam-viec","tag-thuc-day-ngay","tag-ngu-du-giac","tag-tu-the-ngu-trua","tag-nghi-ngoi","tag-ngu-30-phut","tag-thoi-gian-ngu-trua","tag-suc-khoe","tag-ky-luat-ngu-trua","tag-toi-uu-giac-ngu","tag-noi-that-van-phong","tag-lam-viec-nang-suat","tag-ngu-qua-gio","tag-phong-thuy-ngu-trua","tag-tinh-tao","tag-ngu-sau","tag-hieu-suat-cong-viec","tag-giac-ngu-ngan","tag-quan-tinh-giac-ngu","tag-ngu-chat-luong","tag-tips-lam-viec","tag-cach-ngu-nhanh","tag-suc-khoe-van-phong","tag-thoi-quen-tot","tag-sleep-inertia","tag-nghi-trua","tag-kinh-nghiem-ngu-trua","tag-giam-stress","tag-meo-ngu-trua","tag-dan-van-phong","tag-cach-thuc-day","tag-meo-nho","tag-cong-so","tag-thuc-day-tinh-tao","tag-giuong-xep-thong-minh","tag-tang-nang-suat","tag-dat-bao-thuc","tag-doi-song-cong-so","tag-tips-cho-dan-van-phong","tag-giac-ngu-phuc-hoi","tag-ngu-guc","tag-lam-viec-hieu-qua","tag-ca-phe-nap","tag-meo-quan-ly","tag-khong-gian-ngu-trua","tag-giuong-gap-4","tag-sai-lam-khi-ngu-trua","tag-san-pham-tien-ich","tag-coffee-nap","tag-ky-luat-ban-than","tag-giuong-ca-nhan","tag-giuong-gap-van-phong","tag-tang-tap-trung","tag-goi-ngu-trua","tag-giac-ngu-trua","tag-thoi-quen-ngu-trua","tag-nghi-ngoi-khoa-hoc","tag-giuong-gap-gon","tag-office-life","tag-giuong-gap","tag-quan-ly-thoi-gian","tag-meo-dung-bao-thuc","tag-15-phut-ngu-trua","tag-giuong-nghi-trua","tag-ngu-trua-bao-nhieu-la-du","tag-ngu-trua-dung-cach-voi-giuong-gap","tag-chong-ue-oai","tag-ky-thuat-thuc-day","tag-quan-ly-nang-luong","tag-mua-giuong-gap","tag-loi-ich-ngu-trua","tag-tranh-ngu-nuong","tag-ngu-trua-la-gi","tag-anh-sang-va-giac-ngu","tag-nang-luong-lam-viec"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u1ee7 Tr\u01b0a \u0110\u00fang C\u00e1ch V\u1edbi Gi\u01b0\u1eddng G\u1ea5p: Tr\u00e1nh &quot;Ng\u1ee7 N\u01b0\u1edbng&quot; - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Ng\u1ee7 tr\u01b0a \u0111\u00fang c\u00e1ch v\u1edbi gi\u01b0\u1eddng g\u1ea5p b\u1eb1ng k\u1ef9 thu\u1eadt Power Nap 20 ph\u00fat. H\u1ecdc 5 b\u00ed quy\u1ebft tr\u00e1nh ng\u1ee7 n\u01b0\u1edbng, th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o, kh\u00f4ng c\u00f2n u\u1ec3 o\u1ea3i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/ngu-trua-dung-cach-giuong-gap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ee7 Tr\u01b0a \u0110\u00fang C\u00e1ch V\u1edbi Gi\u01b0\u1eddng G\u1ea5p: Tr\u00e1nh &quot;Ng\u1ee7 N\u01b0\u1edbng&quot;\" \/>\n<meta property=\"og:description\" content=\"Ng\u1ee7 tr\u01b0a \u0111\u00fang c\u00e1ch v\u1edbi gi\u01b0\u1eddng g\u1ea5p b\u1eb1ng k\u1ef9 thu\u1eadt Power Nap 20 ph\u00fat. 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