{"id":5209,"date":"2026-01-14T10:33:46","date_gmt":"2026-01-14T03:33:46","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5209"},"modified":"2026-01-14T10:33:46","modified_gmt":"2026-01-14T03:33:46","slug":"nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/","title":{"rendered":"ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang ng\u1eeda s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec"},"content":{"rendered":"<h1 data-start=\"676\" data-end=\"725\">Ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang \/ ng\u1eeda \/ s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec?<\/h1>\n<p data-start=\"727\" data-end=\"943\">M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t <strong data-start=\"744\" data-end=\"769\">t\u01b0 th\u1ebf ng\u1ee7 quen thu\u1ed9c<\/strong>, v\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft l\u00e0: <strong data-start=\"808\" data-end=\"858\">t\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn vi\u1ec7c ch\u1ecdn n\u1ec7m<\/strong>. N\u1ebfu ch\u1ecdn sai n\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 kh\u00f4ng s\u00e2u, \u0111au l\u01b0ng, \u0111au vai g\u00e1y d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/p>\n<p data-start=\"945\" data-end=\"1073\">V\u1eady <strong data-start=\"949\" data-end=\"997\">ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang, ng\u1eeda, s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec<\/strong> \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng? C\u00f9ng xem chi ti\u1ebft t\u1eebng t\u01b0 th\u1ebf d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2021\/12\/6\/981585\/2D1c4058dcb3edd74c8b.jpeg\" alt=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2021\/12\/6\/981585\/2D1c4058dcb3edd74c8b.jpeg\" \/><\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/20210715_115150_292897_tu_the_ngu_max_1800x1800_jpg_2c6208b4da.jpg\" alt=\"https:\/\/www.vinmec.com\/static\/uploads\/20210715_115150_292897_tu_the_ngu_max_1800x1800_jpg_2c6208b4da.jpg\" \/><\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/i1.wp.com\/benhvien1a.com\/wp-content\/uploads\/2021\/08\/A-nh-chu-p-Ma-n-hi-nh-2021-08-9728-4140-1628590110.png?fit=1200%2C639&amp;ssl=1\" alt=\"https:\/\/i1.wp.com\/benhvien1a.com\/wp-content\/uploads\/2021\/08\/A-nh-chu-p-Ma-n-hi-nh-2021-08-9728-4140-1628590110.png?fit=1200%2C639&amp;ssl=1\" \/><\/div>\n<\/div>\n<\/div>\n<hr data-start=\"1117\" data-end=\"1120\" \/>\n<h2 data-start=\"1122\" data-end=\"1162\">1. Ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang n\u00ean d\u00f9ng n\u1ec7m g\u00ec?<\/h2>\n<p data-start=\"1164\" data-end=\"1245\">Ng\u1ee7 nghi\u00eang l\u00e0 t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng l\u1ea1i <strong data-start=\"1211\" data-end=\"1244\">d\u1ec5 g\u00e2y \u00e1p l\u1ef1c l\u00ean vai v\u00e0 h\u00f4ng<\/strong>.<\/p>\n<h3 data-start=\"1247\" data-end=\"1278\">\ud83d\udd39 \u0110\u1eb7c \u0111i\u1ec3m khi ng\u1ee7 nghi\u00eang<\/h3>\n<ul data-start=\"1279\" data-end=\"1365\">\n<li data-start=\"1279\" data-end=\"1314\">\n<p data-start=\"1281\" data-end=\"1314\">Tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n v\u00e0o vai v\u00e0 h\u00f4ng<\/p>\n<\/li>\n<li data-start=\"1315\" data-end=\"1365\">\n<p data-start=\"1317\" data-end=\"1365\">C\u1ed9t s\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng theo tr\u1ee5c t\u1ef1 nhi\u00ean<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1367\" data-end=\"1407\">\ud83d\udd39 N\u1ec7m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang<\/h3>\n<ul data-start=\"1408\" data-end=\"1497\">\n<li data-start=\"1408\" data-end=\"1439\">\n<p data-start=\"1410\" data-end=\"1439\"><strong data-start=\"1410\" data-end=\"1439\">\u0110\u1ed9 m\u1ec1m v\u1eeba \u0111\u1ebfn trung b\u00ecnh<\/strong><\/p>\n<\/li>\n<li data-start=\"1440\" data-end=\"1470\">\n<p data-start=\"1442\" data-end=\"1470\">Kh\u1ea3 n\u0103ng <strong data-start=\"1451\" data-end=\"1470\">gi\u1ea3m \u00e1p l\u1ef1c t\u1ed1t<\/strong><\/p>\n<\/li>\n<li data-start=\"1471\" data-end=\"1497\">\n<p data-start=\"1473\" data-end=\"1497\">\u00d4m s\u00e1t \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1499\" data-end=\"1520\">\ud83d\udd39 G\u1ee3i \u00fd lo\u1ea1i n\u1ec7m<\/h3>\n<ul data-start=\"1521\" data-end=\"1588\">\n<li data-start=\"1521\" data-end=\"1555\">\n<p data-start=\"1523\" data-end=\"1555\">N\u1ec7m memory foam ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t<\/p>\n<\/li>\n<li data-start=\"1556\" data-end=\"1588\">\n<p data-start=\"1558\" data-end=\"1588\">N\u1ec7m cao su c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u1eeba<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1590\" data-end=\"1669\">\ud83d\udc49 N\u1ec7m qu\u00e1 c\u1ee9ng s\u1ebd g\u00e2y \u0111au vai, t\u00ea tay; n\u1ec7m qu\u00e1 m\u1ec1m l\u1ea1i khi\u1ebfn c\u1ed9t s\u1ed1ng b\u1ecb v\u00f5ng.<\/p>\n<hr data-start=\"1671\" data-end=\"1674\" \/>\n<h2 data-start=\"1676\" data-end=\"1713\">2. Ng\u01b0\u1eddi ng\u1ee7 ng\u1eeda n\u00ean d\u00f9ng n\u1ec7m g\u00ec?<\/h2>\n<p data-start=\"1715\" data-end=\"1790\">Ng\u1ee7 ng\u1eeda \u0111\u01b0\u1ee3c xem l\u00e0 t\u01b0 th\u1ebf t\u1ed1t cho c\u1ed9t s\u1ed1ng n\u1ebfu <strong data-start=\"1764\" data-end=\"1789\">n\u1ec7m n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch<\/strong>.<\/p>\n<h3 data-start=\"1792\" data-end=\"1820\">\ud83d\udd39 \u0110\u1eb7c \u0111i\u1ec3m khi ng\u1ee7 ng\u1eeda<\/h3>\n<ul data-start=\"1821\" data-end=\"1883\">\n<li data-start=\"1821\" data-end=\"1848\">\n<p data-start=\"1823\" data-end=\"1848\">Tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n b\u1ed1 \u0111\u1ec1u<\/p>\n<\/li>\n<li data-start=\"1849\" data-end=\"1883\">\n<p data-start=\"1851\" data-end=\"1883\">L\u01b0ng d\u01b0\u1edbi c\u1ea7n \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 t\u1ed1t<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1885\" data-end=\"1922\">\ud83d\udd39 N\u1ec7m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ng\u1ee7 ng\u1eeda<\/h3>\n<ul data-start=\"1923\" data-end=\"2015\">\n<li data-start=\"1923\" data-end=\"1947\">\n<p data-start=\"1925\" data-end=\"1947\"><strong data-start=\"1925\" data-end=\"1947\">\u0110\u1ed9 c\u1ee9ng trung b\u00ecnh<\/strong><\/p>\n<\/li>\n<li data-start=\"1948\" data-end=\"1983\">\n<p data-start=\"1950\" data-end=\"1983\">Kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng r\u00f5 r\u00e0ng<\/p>\n<\/li>\n<li data-start=\"1984\" data-end=\"2015\">\n<p data-start=\"1986\" data-end=\"2015\">Kh\u00f4ng l\u00fan qu\u00e1 s\u00e2u \u1edf v\u00f9ng l\u01b0ng<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2017\" data-end=\"2038\">\ud83d\udd39 G\u1ee3i \u00fd lo\u1ea1i n\u1ec7m<\/h3>\n<ul data-start=\"2039\" data-end=\"2116\">\n<li data-start=\"2039\" data-end=\"2065\">\n<p data-start=\"2041\" data-end=\"2065\">N\u1ec7m cao su thi\u00ean nhi\u00ean<\/p>\n<\/li>\n<li data-start=\"2066\" data-end=\"2091\">\n<p data-start=\"2068\" data-end=\"2091\">N\u1ec7m l\u00f2 xo t\u00fai \u0111\u1ed9c l\u1eadp<\/p>\n<\/li>\n<li data-start=\"2092\" data-end=\"2116\">\n<p data-start=\"2094\" data-end=\"2116\">N\u1ec7m foam \u0111\u00e0n h\u1ed3i cao<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2118\" data-end=\"2186\">\ud83d\udc49 N\u1ec7m qu\u00e1 m\u1ec1m d\u1ec5 l\u00e0m v\u00f5ng l\u01b0ng, c\u00f2n n\u1ec7m qu\u00e1 c\u1ee9ng g\u00e2y m\u1ecfi l\u01b0ng d\u01b0\u1edbi.<\/p>\n<hr data-start=\"2188\" data-end=\"2191\" \/>\n<h2 data-start=\"2193\" data-end=\"2229\">3. Ng\u01b0\u1eddi ng\u1ee7 s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec?<\/h2>\n<p data-start=\"2231\" data-end=\"2336\">Ng\u1ee7 s\u1ea5p <strong data-start=\"2239\" data-end=\"2266\">kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch<\/strong>, nh\u01b0ng n\u1ebfu b\u1ea1n quen t\u01b0 th\u1ebf n\u00e0y th\u00ec vi\u1ec7c ch\u1ecdn n\u1ec7m l\u1ea1i c\u00e0ng quan tr\u1ecdng.<\/p>\n<h3 data-start=\"2338\" data-end=\"2365\">\ud83d\udd39 \u0110\u1eb7c \u0111i\u1ec3m khi ng\u1ee7 s\u1ea5p<\/h3>\n<ul data-start=\"2366\" data-end=\"2419\">\n<li data-start=\"2366\" data-end=\"2389\">\n<p data-start=\"2368\" data-end=\"2389\">C\u1ed9t s\u1ed1ng d\u1ec5 b\u1ecb cong<\/p>\n<\/li>\n<li data-start=\"2390\" data-end=\"2419\">\n<p data-start=\"2392\" data-end=\"2419\">\u00c1p l\u1ef1c l\u1edbn l\u00ean c\u1ed5 v\u00e0 l\u01b0ng<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2421\" data-end=\"2457\">\ud83d\udd39 N\u1ec7m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ng\u1ee7 s\u1ea5p<\/h3>\n<ul data-start=\"2458\" data-end=\"2539\">\n<li data-start=\"2458\" data-end=\"2495\">\n<p data-start=\"2460\" data-end=\"2495\"><strong data-start=\"2460\" data-end=\"2495\">\u0110\u1ed9 c\u1ee9ng trung b\u00ecnh \u0111\u1ebfn h\u01a1i c\u1ee9ng<\/strong><\/p>\n<\/li>\n<li data-start=\"2496\" data-end=\"2518\">\n<p data-start=\"2498\" data-end=\"2518\">B\u1ec1 m\u1eb7t ph\u1eb3ng, \u00edt l\u00fan<\/p>\n<\/li>\n<li data-start=\"2519\" data-end=\"2539\">\n<p data-start=\"2521\" data-end=\"2539\">H\u1ea1n ch\u1ebf v\u00f5ng ng\u01b0\u1eddi<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2541\" data-end=\"2562\">\ud83d\udd39 G\u1ee3i \u00fd lo\u1ea1i n\u1ec7m<\/h3>\n<ul data-start=\"2563\" data-end=\"2623\">\n<li data-start=\"2563\" data-end=\"2592\">\n<p data-start=\"2565\" data-end=\"2592\">N\u1ec7m cao su c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba<\/p>\n<\/li>\n<li data-start=\"2593\" data-end=\"2623\">\n<p data-start=\"2595\" data-end=\"2623\">N\u1ec7m b\u00f4ng \u00e9p ch\u1ea5t l\u01b0\u1ee3ng cao<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2625\" data-end=\"2685\">\ud83d\udc49 Tr\u00e1nh n\u1ec7m qu\u00e1 m\u1ec1m v\u00ec s\u1ebd l\u00e0m l\u01b0ng v\u00e0 c\u1ed5 b\u1ecb cong nhi\u1ec1u h\u01a1n.<\/p>\n<hr data-start=\"2687\" data-end=\"2690\" \/>\n<h2 data-start=\"2692\" data-end=\"2738\">4. N\u1ebfu b\u1ea1n hay thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 th\u00ec sao?<\/h2>\n<p data-start=\"2740\" data-end=\"2795\">Nhi\u1ec1u ng\u01b0\u1eddi <strong data-start=\"2752\" data-end=\"2784\">kh\u00f4ng ng\u1ee7 c\u1ed1 \u0111\u1ecbnh m\u1ed9t t\u01b0 th\u1ebf<\/strong> m\u00e0 th\u01b0\u1eddng:<\/p>\n<ul data-start=\"2796\" data-end=\"2832\">\n<li data-start=\"2796\" data-end=\"2815\">\n<p data-start=\"2798\" data-end=\"2815\">L\u00fac ng\u1ee7 nghi\u00eang<\/p>\n<\/li>\n<li data-start=\"2816\" data-end=\"2832\">\n<p data-start=\"2818\" data-end=\"2832\">L\u00fac n\u1eb1m ng\u1eeda<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2834\" data-end=\"2869\">Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn:<\/p>\n<ul data-start=\"2870\" data-end=\"2961\">\n<li data-start=\"2870\" data-end=\"2904\">\n<p data-start=\"2872\" data-end=\"2904\">N\u1ec7m c\u00f3 <strong data-start=\"2879\" data-end=\"2904\">\u0111\u1ed9 \u0111\u00e0n h\u1ed3i trung b\u00ecnh<\/strong><\/p>\n<\/li>\n<li data-start=\"2905\" data-end=\"2934\">\n<p data-start=\"2907\" data-end=\"2934\">N\u00e2ng \u0111\u1ee1 t\u1ed1t nh\u01b0ng v\u1eabn \u0111\u1ee7 \u00eam<\/p>\n<\/li>\n<li data-start=\"2935\" data-end=\"2961\">\n<p data-start=\"2937\" data-end=\"2961\">Ph\u00f9 h\u1ee3p nhi\u1ec1u t\u01b0 th\u1ebf ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2963\" data-end=\"3015\">\ud83d\udc49 \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n cho <strong data-start=\"2994\" data-end=\"3014\">\u0111a s\u1ed1 ng\u01b0\u1eddi d\u00f9ng<\/strong>.<\/p>\n<hr data-start=\"3017\" data-end=\"3020\" \/>\n<h2 data-start=\"3022\" data-end=\"3074\">5. D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang d\u00f9ng sai n\u1ec7m theo t\u01b0 th\u1ebf ng\u1ee7<\/h2>\n<p data-start=\"3076\" data-end=\"3109\">B\u1ea1n c\u00f3 th\u1ec3 \u0111ang ch\u1ecdn sai n\u1ec7m n\u1ebfu:<\/p>\n<ul data-start=\"3110\" data-end=\"3223\">\n<li data-start=\"3110\" data-end=\"3139\">\n<p data-start=\"3112\" data-end=\"3139\">Ng\u1ee7 d\u1eady \u0111au vai, \u0111au l\u01b0ng<\/p>\n<\/li>\n<li data-start=\"3140\" data-end=\"3160\">\n<p data-start=\"3142\" data-end=\"3160\">T\u00ea tay, m\u1ecfi h\u00f4ng<\/p>\n<\/li>\n<li data-start=\"3161\" data-end=\"3194\">\n<p data-start=\"3163\" data-end=\"3194\">Ng\u1ee7 hay tr\u1edf m\u00ecnh, kh\u00f3 ng\u1ee7 s\u00e2u<\/p>\n<\/li>\n<li data-start=\"3195\" data-end=\"3223\">\n<p data-start=\"3197\" data-end=\"3223\">Ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng v\u1eabn m\u1ec7t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3225\" data-end=\"3282\">L\u00fac n\u00e0y, h\u00e3y xem l\u1ea1i <strong data-start=\"3246\" data-end=\"3281\">t\u01b0 th\u1ebf ng\u1ee7 + lo\u1ea1i n\u1ec7m \u0111ang d\u00f9ng<\/strong>.<\/p>\n<hr data-start=\"3284\" data-end=\"3287\" \/>\n<h2 data-start=\"3289\" data-end=\"3302\">\u2705 K\u1ebft lu\u1eadn<\/h2>\n<p data-start=\"3304\" data-end=\"3551\"><strong data-start=\"3304\" data-end=\"3355\">Ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang \/ ng\u1eeda \/ s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec?<\/strong><br data-start=\"3355\" data-end=\"3358\" \/>C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf <strong data-start=\"3376\" data-end=\"3454\">\u0111\u1ed9 c\u1ee9ng \u2013 m\u1ec1m, kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u01b0 th\u1ebf ng\u1ee7<\/strong>. Kh\u00f4ng c\u00f3 lo\u1ea1i n\u1ec7m \u201ct\u1ed1t nh\u1ea5t cho t\u1ea5t c\u1ea3\u201d, ch\u1ec9 c\u00f3 <strong data-start=\"3504\" data-end=\"3550\">n\u1ec7m ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n<\/strong>.<br \/>\n<b data-path-to-node=\"23\" data-index-in-node=\"0\"><strong data-start=\"4071\" data-end=\"4127\">\ud83c\udf81 Gi\u1ea3m 20% cho kh\u00e1ch h\u00e0ng m\u1edbi khi \u0111\u1eb7t mua h\u00f4m nay.<br data-start=\"2224\" data-end=\"2227\" \/>\ud83d\udcde\u00a0Hotline:\u00a00888 99 96 47<br data-start=\"2256\" data-end=\"2259\" \/>\ud83c\udf10\u00a0Website:\u00a0<a class=\"decorated-link\" href=\"https:\/\/nemtanthangphu.com\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"2275\" data-end=\"2323\">nemtanthangphu.com<\/a><br data-start=\"2323\" data-end=\"2326\" \/>\ud83d\udcac\u00a0Facebook:\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"2377\" data-end=\"2380\" \/>\ud83d\ude9a\u00a0Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng.<\/strong><\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 nghi\u00eang \u2013 ng\u1eeda \u2013 s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec \u0111\u1ec3 kh\u00f4ng \u0111au l\u01b0ng?<\/p>","protected":false},"author":1,"featured_media":5210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[5195,7792,9003,9019,6127,7793,9004,9020,6166,7823,9005,9021,6176,8848,9006,9022,6198,8849,9007,9023,6210,8889,9008,9024,6363,8908,9009,9025,166,6396,8927,9010,202,6455,8939,9011,224,6466,8986,9012,225,7294,8988,9013,346,7412,8989,9014,2237,7428,8990,9015,3650,7571,8991,9016,3651,7580,8992,9017,5076,7633,9001,9018],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nem-cho-phong-ngu","tag-nem-cung-vua","tag-nguoi-ngu-nghieng-nen-dung-nem-gi","tag-cach-chon-nem-cho-nguoi-ngu-nghieng","tag-nem-cho-nguoi-lon-tuoi","tag-nem-mem-vua","tag-nguoi-ngu-ngua-nen-dung-nem-gi","tag-cach-chon-nem-cho-nguoi-ngu-ngua","tag-nem-cho-nguoi-mat-ngu","tag-nem-phu-hop-can-nang","tag-nguoi-ngu-sap-nen-dung-nem-gi","tag-cach-chon-nem-cho-nguoi-ngu-sap","tag-nem-cho-nguoi-dau-vai-gay","tag-bao-lau-nen-thay-nem","tag-nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi","tag-nem-giup-ngu-it-dau-lung","tag-tu-the-ngu-dung","tag-khi-nao-nen-thay-nem","tag-nem-theo-thoi-quen-ngu","tag-ngu-sai-tu-the-va-nem","tag-nem-cho-nguoi-tre","tag-nem-cu-anh-huong-tu-the-ngu","tag-tu-the-ngu-va-chon-nem","tag-nem-xep-lun-gay-dau-lung","tag-nem-giam-dau-vai-gay","tag-nem-anh-huong-giac-ngu","tag-nem-cho-tung-tu-the-ngu","tag-chon-nem-dung-cho-giac-ngu","tag-nem-cho-gia-dinh","tag-kinh-nghiem-chon-nem","tag-nem-anh-huong-tu-the-ngu","tag-chon-nem-dung-tu-the","tag-nem-nang-do-cot-song","tag-tu-the-ngu-tot-cho-cot-song","tag-dau-hieu-can-thay-nem","tag-nem-giup-ngu-sau-theo-tu-the","tag-nem-cho-nguoi-ngu-nghieng","tag-nem-phu-hop-tu-the-ngu","tag-nem-cho-nguoi-ngu-khong-sau","tag-nem-giup-ngu-ngon-hon","tag-nem-cho-nguoi-dau-lung","tag-cach-chon-nem-dung","tag-nem-cho-nguoi-ngu-ngua","tag-nem-cho-nguoi-hay-tro-minh","tag-nem-tot-cho-cot-song","tag-nem-phu-hop-co-the","tag-nem-cho-nguoi-ngu-sap","tag-nem-cao-su-cho-tu-the-ngu","tag-nem-dan-hoi-tot","tag-nem-giup-ngu-sau-giac","tag-nem-do-cung-vua-phai","tag-nem-foam-cho-tu-the-ngu","tag-nem-ho-tro-cot-song","tag-nem-va-suc-khoe","tag-nem-khong-qua-cung","tag-nem-lo-xo-cho-tu-the-ngu","tag-nem-giam-dau-lung","tag-nem-anh-huong-suc-khoe","tag-nem-khong-qua-mem","tag-nem-bong-ep-cho-nguoi-ngu-sap","tag-nem-tot-cho-giac-ngu","tag-chon-nem-theo-tu-the-ngu","tag-thay-nem-cai-thien-giac-ngu","tag-so-sanh-nem-theo-tu-the-ngu"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang ng\u1eeda s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"M\u1ed7i t\u01b0 th\u1ebf ng\u1ee7 c\u1ea7n m\u1ed9t lo\u1ea1i n\u1ec7m kh\u00e1c nhau. C\u00f9ng t\u00ecm hi\u1ec3u ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang, ng\u1eeda, s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec \u0111\u1ec3 ng\u1ee7 s\u00e2u v\u00e0 \u00edt \u0111au l\u01b0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang ng\u1eeda s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec\" \/>\n<meta property=\"og:description\" content=\"M\u1ed7i t\u01b0 th\u1ebf ng\u1ee7 c\u1ea7n m\u1ed9t lo\u1ea1i n\u1ec7m kh\u00e1c nhau. C\u00f9ng t\u00ecm hi\u1ec3u ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang, ng\u1eeda, s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec \u0111\u1ec3 ng\u1ee7 s\u00e2u v\u00e0 \u00edt \u0111au l\u01b0ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nemtanthangphu.com\/en\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T03:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/20210715_115150_292897_tu_the_ngu_max_1800x1800_jpg_2c6208b4da.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang ng\u1eeda s\u1ea5p n\u00ean d\u00f9ng n\u1ec7m g\u00ec\",\"datePublished\":\"2026-01-14T03:33:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/\"},\"wordCount\":917,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nguoi-ngu-nghieng-ngua-sap-nen-dung-nem-gi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/20210715_115150_292897_tu_the_ngu_max_1800x1800_jpg_2c6208b4da.jpg\",\"keywords\":[\"n\u1ec7m cho ph\u00f2ng ng\u1ee7\",\"n\u1ec7m c\u1ee9ng v\u1eeba\",\"ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang n\u00ean d\u00f9ng n\u1ec7m g\u00ec\",\"c\u00e1ch ch\u1ecdn n\u1ec7m cho ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang\",\"n\u1ec7m cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\",\"n\u1ec7m m\u1ec1m v\u1eeba\",\"ng\u01b0\u1eddi ng\u1ee7 ng\u1eeda n\u00ean d\u00f9ng n\u1ec7m g\u00ec\",\"c\u00e1ch ch\u1ecdn n\u1ec7m cho ng\u01b0\u1eddi ng\u1ee7 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gi\u1ea5c ng\u1ee7\",\"n\u1ec7m cho t\u1eebng t\u01b0 th\u1ebf ng\u1ee7\",\"ch\u1ecdn n\u1ec7m \u0111\u00fang cho gi\u1ea5c ng\u1ee7\",\"n\u00ea\u0323m cho gia \u0111i\u0300nh\",\"kinh nghi\u1ec7m ch\u1ecdn n\u1ec7m\",\"n\u1ec7m \u1ea3nh h\u01b0\u1edfng t\u01b0 th\u1ebf ng\u1ee7\",\"ch\u1ecdn n\u1ec7m \u0111\u00fang t\u01b0 th\u1ebf\",\"n\u1ec7m n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng\",\"t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t cho c\u1ed9t s\u1ed1ng\",\"d\u1ea5u hi\u1ec7u c\u1ea7n thay n\u1ec7m\",\"n\u1ec7m gi\u00fap ng\u1ee7 s\u00e2u theo t\u01b0 th\u1ebf\",\"n\u1ec7m cho ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang\",\"n\u1ec7m ph\u00f9 h\u1ee3p t\u01b0 th\u1ebf ng\u1ee7\",\"n\u1ec7m cho ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng s\u00e2u\",\"n\u1ec7m gi\u00fap ng\u1ee7 ngon h\u01a1n\",\"n\u1ec7m cho ng\u01b0\u1eddi \u0111au l\u01b0ng\",\"c\u00e1ch ch\u1ecdn n\u1ec7m \u0111\u00fang\",\"n\u1ec7m cho ng\u01b0\u1eddi ng\u1ee7 ng\u1eeda\",\"n\u1ec7m cho ng\u01b0\u1eddi hay tr\u1edf 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