{"id":5329,"date":"2026-01-23T09:44:16","date_gmt":"2026-01-23T02:44:16","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5329"},"modified":"2026-01-23T09:44:16","modified_gmt":"2026-01-23T02:44:16","slug":"dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong\/","title":{"rendered":"\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng?"},"content":{"rendered":"<h1 data-start=\"259\" data-end=\"315\">\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng?<\/h1>\n<p data-start=\"317\" data-end=\"576\">Sau T\u1ebft, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p chung m\u1ed9t t\u00ecnh tr\u1ea1ng: <strong data-start=\"368\" data-end=\"388\">\u0111au l\u01b0ng k\u00e9o d\u00e0i<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au \u00e2m \u1ec9 v\u00f9ng th\u1eaft l\u01b0ng, ng\u1ee7 d\u1eady th\u1ea5y c\u1ee9ng ng\u01b0\u1eddi, v\u1eadn \u0111\u1ed9ng m\u1ed9t l\u00fac m\u1edbi d\u1ec5 ch\u1ecbu h\u01a1n.<br data-start=\"485\" data-end=\"488\" \/>\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0, d\u00f9 \u0111\u00e3 <strong data-start=\"512\" data-end=\"547\">ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n ng\u00e0y th\u01b0\u1eddng<\/strong>, c\u01a1n \u0111au v\u1eabn kh\u00f4ng bi\u1ebfn m\u1ea5t.<\/p>\n<p data-start=\"578\" data-end=\"667\">V\u1eady <strong data-start=\"582\" data-end=\"630\">\u0111au l\u01b0ng sau T\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng?<\/strong><br data-start=\"630\" data-end=\"633\" \/>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <strong data-start=\"649\" data-end=\"666\">r\u1ea5t c\u00f3 th\u1ec3 c\u00f3<\/strong>.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5051\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5.jpg\" alt=\"\" width=\"700\" height=\"436\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5.jpg 700w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5-300x187.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5-18x12.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5-500x311.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/5-600x374.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<hr data-start=\"669\" data-end=\"672\" \/>\n<h2 data-start=\"674\" data-end=\"724\">V\u00ec sao sau T\u1ebft nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng k\u00e9o d\u00e0i?<\/h2>\n<p data-start=\"726\" data-end=\"782\">Trong d\u1ecbp T\u1ebft, c\u01a1 th\u1ec3 ph\u1ea3i ch\u1ecbu nhi\u1ec1u thay \u0111\u1ed5i c\u00f9ng l\u00fac:<\/p>\n<ul data-start=\"784\" data-end=\"944\">\n<li data-start=\"784\" data-end=\"819\">\n<p data-start=\"786\" data-end=\"819\">Th\u1ee9c khuya nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp<\/p>\n<\/li>\n<li data-start=\"820\" data-end=\"852\">\n<p data-start=\"822\" data-end=\"852\">Ng\u1ee7 kh\u00f4ng s\u00e2u, ng\u1ee7 ch\u1eadp ch\u1eddn<\/p>\n<\/li>\n<li data-start=\"853\" data-end=\"874\">\n<p data-start=\"855\" data-end=\"874\">Sinh ho\u1ea1t \u0111\u1ea3o l\u1ed9n<\/p>\n<\/li>\n<li data-start=\"875\" data-end=\"900\">\n<p data-start=\"877\" data-end=\"900\">Ng\u1ed3i l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng<\/p>\n<\/li>\n<li data-start=\"901\" data-end=\"944\">\n<p data-start=\"903\" data-end=\"944\">\u0102n u\u1ed1ng nhi\u1ec1u, t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"946\" data-end=\"1040\">\ud83d\udc49 Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y <strong data-start=\"966\" data-end=\"1000\">l\u00e0m c\u1ed9t s\u1ed1ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n<\/strong>, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ec1 m\u1eb7t ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n<hr data-start=\"1042\" data-end=\"1045\" \/>\n<h2 data-start=\"1047\" data-end=\"1090\">\u0110au l\u01b0ng sau T\u1ebft c\u00f3 ph\u1ea3i ch\u1ec9 do m\u1ec7t m\u1ecfi?<\/h2>\n<p data-start=\"1092\" data-end=\"1102\">Kh\u00f4ng h\u1eb3n.<\/p>\n<p data-start=\"1104\" data-end=\"1117\">N\u1ebfu \u0111au l\u01b0ng:<\/p>\n<ul data-start=\"1118\" data-end=\"1242\">\n<li data-start=\"1118\" data-end=\"1169\">\n<p data-start=\"1120\" data-end=\"1169\">Ch\u1ec9 xu\u1ea5t hi\u1ec7n 1\u20132 ng\u00e0y \u2192 c\u00f3 th\u1ec3 do m\u1ec7t t\u1ea1m th\u1eddi<\/p>\n<\/li>\n<li data-start=\"1170\" data-end=\"1242\">\n<p data-start=\"1172\" data-end=\"1242\"><strong data-start=\"1172\" data-end=\"1208\">K\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y ho\u1eb7c n\u1eb7ng d\u1ea7n<\/strong> \u2192 c\u1ea7n xem l\u1ea1i <strong data-start=\"1223\" data-end=\"1242\">gi\u1ea5c ng\u1ee7 v\u00e0 n\u1ec7m<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1244\" data-end=\"1326\">\ud83d\udc49 R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi <strong data-start=\"1263\" data-end=\"1295\">ch\u1ec9 ch\u00fa \u00fd \u0103n u\u1ed1ng \u2013 v\u1eadn \u0111\u1ed9ng<\/strong>, m\u00e0 b\u1ecf qua y\u1ebfu t\u1ed1 <strong data-start=\"1314\" data-end=\"1325\">n\u1ec7m ng\u1ee7<\/strong>.<\/p>\n<hr data-start=\"1328\" data-end=\"1331\" \/>\n<h2 data-start=\"1333\" data-end=\"1382\">N\u1ec7m c\u00f3 li\u00ean quan th\u1ebf n\u00e0o \u0111\u1ebfn \u0111au l\u01b0ng k\u00e9o d\u00e0i?<\/h2>\n<h3 data-start=\"1384\" data-end=\"1420\">1. N\u1ec7m qu\u00e1 c\u0169, \u0111\u00e3 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i<\/h3>\n<p data-start=\"1421\" data-end=\"1445\">N\u1ec7m d\u00f9ng l\u00e2u n\u0103m th\u01b0\u1eddng:<\/p>\n<ul data-start=\"1446\" data-end=\"1507\">\n<li data-start=\"1446\" data-end=\"1460\">\n<p data-start=\"1448\" data-end=\"1460\">B\u1ecb x\u1eb9p l\u00fan<\/p>\n<\/li>\n<li data-start=\"1461\" data-end=\"1476\">\n<p data-start=\"1463\" data-end=\"1476\">V\u00f5ng \u1edf gi\u1eefa<\/p>\n<\/li>\n<li data-start=\"1477\" data-end=\"1507\">\n<p data-start=\"1479\" data-end=\"1507\">Kh\u00f4ng c\u00f2n n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1509\" data-end=\"1601\">\ud83d\udc49 Khi ng\u1ee7, c\u1ed9t s\u1ed1ng b\u1ecb <strong data-start=\"1533\" data-end=\"1567\">cong sai t\u01b0 th\u1ebf su\u1ed1t nhi\u1ec1u gi\u1edd<\/strong>, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng r\u00f5 r\u1ec7t sau T\u1ebft.<\/p>\n<hr data-start=\"1603\" data-end=\"1606\" \/>\n<h3 data-start=\"1608\" data-end=\"1640\">2. N\u1ec7m qu\u00e1 c\u1ee9ng ho\u1eb7c qu\u00e1 m\u1ec1m<\/h3>\n<ul data-start=\"1641\" data-end=\"1747\">\n<li data-start=\"1641\" data-end=\"1688\">\n<p data-start=\"1643\" data-end=\"1688\"><strong data-start=\"1643\" data-end=\"1660\">N\u1ec7m qu\u00e1 c\u1ee9ng:<\/strong> g\u00e2y t\u00ec \u0111\u00e8 v\u00f9ng l\u01b0ng, h\u00f4ng<\/p>\n<\/li>\n<li data-start=\"1689\" data-end=\"1747\">\n<p data-start=\"1691\" data-end=\"1747\"><strong data-start=\"1691\" data-end=\"1707\">N\u1ec7m qu\u00e1 m\u1ec1m:<\/strong> l\u01b0ng b\u1ecb v\u00f5ng, c\u01a1 ph\u1ea3i g\u1ed3ng gi\u1eef t\u01b0 th\u1ebf<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1749\" data-end=\"1823\">\ud83d\udc49 C\u1ea3 hai \u0111\u1ec1u khi\u1ebfn <strong data-start=\"1769\" data-end=\"1800\">c\u01a1 l\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng<\/strong>, g\u00e2y \u0111au \u00e2m \u1ec9 k\u00e9o d\u00e0i.<\/p>\n<hr data-start=\"1825\" data-end=\"1828\" \/>\n<h3 data-start=\"1830\" data-end=\"1867\">3. Thay \u0111\u1ed5i ch\u1ed7 ng\u1ee7 trong d\u1ecbp T\u1ebft<\/h3>\n<p data-start=\"1868\" data-end=\"1880\">Nhi\u1ec1u ng\u01b0\u1eddi:<\/p>\n<ul data-start=\"1881\" data-end=\"1952\">\n<li data-start=\"1881\" data-end=\"1907\">\n<p data-start=\"1883\" data-end=\"1907\">V\u1ec1 qu\u00ea ng\u1ee7 gi\u01b0\u1eddng kh\u00e1c<\/p>\n<\/li>\n<li data-start=\"1908\" data-end=\"1929\">\n<p data-start=\"1910\" data-end=\"1929\">Ng\u1ee7 gh\u00e9p, ng\u1ee7 t\u1ea1m<\/p>\n<\/li>\n<li data-start=\"1930\" data-end=\"1952\">\n<p data-start=\"1932\" data-end=\"1952\">Ng\u1ee7 n\u1ec7m kh\u00f4ng quen<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1954\" data-end=\"2043\">\ud83d\udc49 Sau T\u1ebft quay l\u1ea1i n\u1ec7m c\u0169, <strong data-start=\"1982\" data-end=\"2016\">c\u01a1 th\u1ec3 v\u1eabn ch\u01b0a k\u1ecbp th\u00edch nghi<\/strong>, c\u01a1n \u0111au ti\u1ebfp t\u1ee5c duy tr\u00ec.<\/p>\n<hr data-start=\"2045\" data-end=\"2048\" \/>\n<h3 data-start=\"2050\" data-end=\"2096\">4. N\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p v\u00f3c d\u00e1ng \u2013 t\u01b0 th\u1ebf ng\u1ee7<\/h3>\n<p data-start=\"2097\" data-end=\"2111\">M\u1ed7i ng\u01b0\u1eddi c\u1ea7n:<\/p>\n<ul data-start=\"2112\" data-end=\"2164\">\n<li data-start=\"2112\" data-end=\"2133\">\n<p data-start=\"2114\" data-end=\"2133\">\u0110\u1ed9 c\u1ee9ng kh\u00e1c nhau<\/p>\n<\/li>\n<li data-start=\"2134\" data-end=\"2164\">\n<p data-start=\"2136\" data-end=\"2164\">Kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 kh\u00e1c nhau<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2166\" data-end=\"2282\">\ud83d\udc49 N\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 <strong data-start=\"2194\" data-end=\"2216\">kh\u00f4ng g\u00e2y \u0111au ngay<\/strong>, nh\u01b0ng sau chu\u1ed7i ng\u00e0y ng\u1ee7 k\u00e9m d\u1ecbp T\u1ebft, <strong data-start=\"2256\" data-end=\"2281\">c\u01a1n \u0111au b\u1ed9c l\u1ed9 r\u00f5 h\u01a1n<\/strong>.<\/p>\n<hr data-start=\"2284\" data-end=\"2287\" \/>\n<h2 data-start=\"2289\" data-end=\"2346\">D\u1ea5u hi\u1ec7u \u0111au l\u01b0ng li\u00ean quan \u0111\u1ebfn n\u1ec7m (r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft)<\/h2>\n<p data-start=\"2348\" data-end=\"2373\">B\u1ea1n n\u00ean nghi ng\u1edd n\u1ec7m n\u1ebfu:<\/p>\n<ul data-start=\"2374\" data-end=\"2499\">\n<li data-start=\"2374\" data-end=\"2403\">\n<p data-start=\"2376\" data-end=\"2403\">\u0110au l\u01b0ng r\u00f5 khi <strong data-start=\"2392\" data-end=\"2403\">ng\u1ee7 d\u1eady<\/strong><\/p>\n<\/li>\n<li data-start=\"2404\" data-end=\"2431\">\n<p data-start=\"2406\" data-end=\"2431\">\u0110\u1ee1 \u0111au sau khi v\u1eadn \u0111\u1ed9ng<\/p>\n<\/li>\n<li data-start=\"2432\" data-end=\"2461\">\n<p data-start=\"2434\" data-end=\"2461\">\u0110au t\u0103ng d\u1ea7n qua t\u1eebng \u0111\u00eam<\/p>\n<\/li>\n<li data-start=\"2462\" data-end=\"2499\">\n<p data-start=\"2464\" data-end=\"2499\">\u0110\u1ed5i ch\u1ed7 ng\u1ee7 kh\u00e1c th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2501\" data-end=\"2572\">\ud83d\udc49 \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh cho th\u1ea5y <strong data-start=\"2539\" data-end=\"2571\">b\u1ec1 m\u1eb7t ng\u1ee7 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p<\/strong>.<\/p>\n<hr data-start=\"2574\" data-end=\"2577\" \/>\n<h2 data-start=\"2579\" data-end=\"2622\">N\u00ean l\u00e0m g\u00ec khi \u0111au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft?<\/h2>\n<h3 data-start=\"2624\" data-end=\"2647\">1. Ki\u1ec3m tra l\u1ea1i n\u1ec7m<\/h3>\n<p data-start=\"2648\" data-end=\"2659\">H\u00e3y t\u1ef1 h\u1ecfi:<\/p>\n<ul data-start=\"2660\" data-end=\"2743\">\n<li data-start=\"2660\" data-end=\"2684\">\n<p data-start=\"2662\" data-end=\"2684\">N\u1ec7m \u0111\u00e3 d\u00f9ng bao l\u00e2u?<\/p>\n<\/li>\n<li data-start=\"2685\" data-end=\"2709\">\n<p data-start=\"2687\" data-end=\"2709\">C\u00f3 l\u00fan \u2013 v\u00f5ng kh\u00f4ng?<\/p>\n<\/li>\n<li data-start=\"2710\" data-end=\"2743\">\n<p data-start=\"2712\" data-end=\"2743\">N\u1eb1m c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00f4ng?<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2745\" data-end=\"2816\">\ud83d\udc49 N\u1ebfu n\u1ec7m \u0111\u00e3 tr\u00ean <strong data-start=\"2764\" data-end=\"2776\">7\u201310 n\u0103m<\/strong>, kh\u1ea3 n\u0103ng cao l\u00e0 <strong data-start=\"2794\" data-end=\"2815\">kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p<\/strong>.<\/p>\n<hr data-start=\"2818\" data-end=\"2821\" \/>\n<h3 data-start=\"2823\" data-end=\"2871\">2. \u0110i\u1ec1u ch\u1ec9nh t\u1ea1m th\u1eddi n\u1ebfu ch\u01b0a \u0111\u1ed5i n\u1ec7m ngay<\/h3>\n<ul data-start=\"2872\" data-end=\"2998\">\n<li data-start=\"2872\" data-end=\"2918\">\n<p data-start=\"2874\" data-end=\"2918\">L\u00f3t th\u00eam topper ho\u1eb7c \u0111\u1ec7m m\u1ecfng n\u1ebfu n\u1ec7m c\u1ee9ng<\/p>\n<\/li>\n<li data-start=\"2919\" data-end=\"2966\">\n<p data-start=\"2921\" data-end=\"2966\">Tr\u1ea3i chi\u1ebfu ho\u1eb7c l\u1edbp l\u00f3t \u0111\u1ec1u n\u1ebfu n\u1ec7m qu\u00e1 m\u1ec1m<\/p>\n<\/li>\n<li data-start=\"2967\" data-end=\"2998\">\n<p data-start=\"2969\" data-end=\"2998\">D\u00f9ng g\u1ed1i h\u1ed7 tr\u1ee3 \u0111\u00fang \u0111\u1ed9 cao<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3000\" data-end=\"3047\">\ud83d\udc49 Gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi gi\u00fap <strong data-start=\"3027\" data-end=\"3046\">gi\u1ea3m \u0111au r\u00f5 r\u1ec7t<\/strong>.<\/p>\n<hr data-start=\"3049\" data-end=\"3052\" \/>\n<h3 data-start=\"3054\" data-end=\"3081\">3. Gi\u00e3n c\u01a1 nh\u1eb9 m\u1ed7i ng\u00e0y<\/h3>\n<ul data-start=\"3082\" data-end=\"3143\">\n<li data-start=\"3082\" data-end=\"3106\">\n<p data-start=\"3084\" data-end=\"3106\">Gi\u00e3n l\u01b0ng, h\u00f4ng, \u0111\u00f9i<\/p>\n<\/li>\n<li data-start=\"3107\" data-end=\"3143\">\n<p data-start=\"3109\" data-end=\"3143\">Tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh khi \u0111ang \u0111au<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3145\" data-end=\"3197\">\ud83d\udc49 Gi\u00fap c\u01a1 th\u01b0 gi\u00e3n v\u00e0 <strong data-start=\"3168\" data-end=\"3196\">gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng<\/strong>.<\/p>\n<hr data-start=\"3199\" data-end=\"3202\" \/>\n<h3 data-start=\"3204\" data-end=\"3246\">4. C\u00e2n nh\u1eafc \u0111\u1ed5i n\u1ec7m n\u1ebfu \u0111au kh\u00f4ng gi\u1ea3m<\/h3>\n<p data-start=\"3247\" data-end=\"3264\">N\u1ebfu sau 1\u20132 tu\u1ea7n:<\/p>\n<ul data-start=\"3265\" data-end=\"3357\">\n<li data-start=\"3265\" data-end=\"3278\">\n<p data-start=\"3267\" data-end=\"3278\">\u0110\u00e3 ng\u1ee7 \u0111\u1ee7<\/p>\n<\/li>\n<li data-start=\"3279\" data-end=\"3298\">\n<p data-start=\"3281\" data-end=\"3298\">\u0110\u00e3 v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/p>\n<\/li>\n<li data-start=\"3299\" data-end=\"3357\">\n<p data-start=\"3301\" data-end=\"3357\">\u0110\u00e3 \u0111i\u1ec1u ch\u1ec9nh sinh ho\u1ea1t<br data-start=\"3324\" data-end=\"3327\" \/>nh\u01b0ng <strong data-start=\"3333\" data-end=\"3357\">\u0111au l\u01b0ng v\u1eabn k\u00e9o d\u00e0i<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3359\" data-end=\"3413\">\ud83d\udc49 <strong data-start=\"3362\" data-end=\"3412\">\u0110\u1ed5i n\u1ec7m l\u00fac n\u00e0y kh\u00f4ng ph\u1ea3i s\u1edbm, m\u00e0 l\u00e0 \u0111\u00fang l\u00fac<\/strong>.<\/p>\n<hr data-start=\"3415\" data-end=\"3418\" \/>\n<h2 data-start=\"3420\" data-end=\"3455\">\u0110\u1ed5i n\u1ec7m sau T\u1ebft c\u00f3 h\u1ee3p l\u00fd kh\u00f4ng?<\/h2>\n<p data-start=\"3457\" data-end=\"3472\">R\u1ea5t h\u1ee3p l\u00fd, v\u00ec:<\/p>\n<ul data-start=\"3473\" data-end=\"3566\">\n<li data-start=\"3473\" data-end=\"3509\">\n<p data-start=\"3475\" data-end=\"3509\">B\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn r\u00f5 c\u01a1 th\u1ec3 c\u1ea7n g\u00ec<\/p>\n<\/li>\n<li data-start=\"3510\" data-end=\"3538\">\n<p data-start=\"3512\" data-end=\"3538\">Kh\u00f4ng c\u00f2n \u00e1p l\u1ef1c mua g\u1ea5p<\/p>\n<\/li>\n<li data-start=\"3539\" data-end=\"3566\">\n<p data-start=\"3541\" data-end=\"3566\">D\u1ec5 ch\u1ecdn n\u1ec7m ph\u00f9 h\u1ee3p h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3568\" data-end=\"3635\">\ud83d\udc49 <strong data-start=\"3571\" data-end=\"3634\">\u0110au l\u01b0ng sau T\u1ebft th\u01b0\u1eddng l\u00e0 \u201ct\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o\u201d c\u1ee7a gi\u1ea5c ng\u1ee7<\/strong>.<\/p>\n<hr data-start=\"3637\" data-end=\"3640\" \/>\n<h2 data-start=\"3642\" data-end=\"3653\">K\u1ebft lu\u1eadn<\/h2>\n<p data-start=\"3655\" data-end=\"3861\">\ud83d\udc49 <strong data-start=\"3658\" data-end=\"3721\">\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn n\u1ec7m<\/strong>, \u0111\u1eb7c bi\u1ec7t khi n\u1ec7m \u0111\u00e3 c\u0169, l\u00fan ho\u1eb7c kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3. D\u1ecbp T\u1ebft ch\u1ec9 l\u00e0 \u201cch\u1ea5t x\u00fac t\u00e1c\u201d khi\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ed1n \u00e2m th\u1ea7m tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n<p data-start=\"3863\" data-end=\"4093\">N\u1ebfu c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n r\u00f5 r\u1ec7t khi ng\u1ee7 d\u1eady v\u00e0 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, <strong data-start=\"3927\" data-end=\"3966\">\u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho m\u1ec7t m\u1ecfi sau T\u1ebft<\/strong>. H\u00e3y b\u1eaft \u0111\u1ea7u ki\u1ec3m tra l\u1ea1i <strong data-start=\"3993\" data-end=\"4020\">gi\u1ea5c ng\u1ee7 v\u00e0 n\u1ec7m c\u1ee7a b\u1ea1n<\/strong> \u2013 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c cho c\u1ea3 n\u0103m ph\u00eda tr\u01b0\u1edbc.<br \/>\n<b data-path-to-node=\"23\" data-index-in-node=\"0\"><strong data-start=\"4071\" data-end=\"4127\">\ud83c\udf81 Gi\u1ea3m 20% cho kh\u00e1ch h\u00e0ng m\u1edbi khi \u0111\u1eb7t mua h\u00f4m nay.<br data-start=\"2224\" data-end=\"2227\" \/>\ud83d\udcde\u00a0Hotline:\u00a00888 99 96 47<br data-start=\"2256\" data-end=\"2259\" \/>\ud83c\udf10\u00a0Website:\u00a0<a class=\"decorated-link\" href=\"https:\/\/nemtanthangphu.com\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"2275\" data-end=\"2323\">nemtanthangphu.com<\/a><br data-start=\"2323\" data-end=\"2326\" \/>\ud83d\udcac\u00a0Facebook:\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br \/>\nTiktok:\u00a0<a href=\"https:\/\/www.tiktok.com\/@xuongnemtanthangphu\">https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a><br \/>\n\ud83d\ude9a Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng.<\/strong><\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1ebft qua \u0111\u00e3 l\u00e2u m\u00e0 l\u01b0ng v\u1eabn \u0111au \u00e2m \u1ec9 \u2013 r\u1ea5t c\u00f3 th\u1ec3 chi\u1ebfc n\u1ec7m b\u1ea1n n\u1eb1m m\u1ed7i \u0111\u00eam m\u1edbi l\u00e0 th\u1ee7 ph\u1ea1m.<\/p>","protected":false},"author":1,"featured_media":4978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[9514,10645,10661,10677,9740,10646,10662,10678,9751,10647,10663,10679,9862,10648,10664,9893,10649,10665,9910,10650,10666,166,10242,10651,10667,202,10243,10652,10668,219,10257,10653,10669,355,10284,10654,10670,6127,10286,10655,10671,8268,10306,10656,10672,8841,10597,10657,10673,9373,10642,10658,10674,9499,10643,10659,10675,9500,10644,10660,10676],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nem-cho-nguoi-truong-thanh","tag-dau-that-lung-sau-tet","tag-cot-song-bi-anh-huong-sau-tet","tag-dau-lung-keo-dai-khong-nen-bo-qua","tag-tet-va-suc-khoe","tag-dau-lung-do-nem","tag-cot-song-that-lung","tag-giac-ngu-va-suc-khoe-lung","tag-phuc-hoi-suc-khoe-sau-tet","tag-nem-gay-dau-lung-sau-tet","tag-cham-soc-cot-song-sau-tet","tag-ngu-ngon-cho-cot-song-khoe","tag-sinh-hoat-dao-lon-ngay-tet","tag-nem-vong-gay-dau-lung","tag-nem-khong-nang-do-lung","tag-dau-lung-sau-tet","tag-nem-qua-cung-dau-lung","tag-dau-hieu-nen-doi-nem","tag-dau-lung-sau-ky-nghi-tet","tag-dau-lung-ngu-khong-ngon-sau-tet","tag-doi-nem-sau-tet","tag-nem-cho-gia-dinh","tag-thay-nem-sau-tet","tag-dau-lung-va-giac-ngu","tag-doi-nem-co-can-thiet-khong","tag-nem-nang-do-cot-song","tag-mua-nem-sau-tet","tag-giac-ngu-kem-sau-tet","tag-dau-tu-nem-cho-suc-khoe","tag-tuoi-tho-nem","tag-nem-dung-bao-lau-thi-thay","tag-ngu-day-dau-lung","tag-dau-tu-giac-ngu-lau-dai","tag-chon-nem-cho-nguoi-dau-lung","tag-nem-lun-gay-dau-lung","tag-ngu-day-moi-lung","tag-cai-thien-giac-ngu-sau-tet","tag-nem-cho-nguoi-lon-tuoi","tag-nem-qua-mem-dau-lung","tag-dau-lung-buoi-sang","tag-ngu-ngon-de-het-dau-lung","tag-goi-ho-tro-cot-song","tag-tu-the-ngu-giam-dau-lung","tag-dau-lung-am-i-keo-dai","tag-topper-lot-nem-giam-dau-lung","tag-nem-cu-gay-dau-lung","tag-ngu-khong-sau-ngay-tet","tag-dau-lung-keo-dai-nhieu-ngay","tag-giai-phap-dau-lung-tai-nha","tag-nem-va-cot-song","tag-dau-lung-keo-dai-sau-tet","tag-met-moi-sau-tet","tag-meo-giam-dau-lung-khi-ngu","tag-nem-phu-hop-voc-dang","tag-dau-lung-sau-tet-co-lien-quan-den-nem-khong","tag-roi-loan-giac-ngu-sau-tet","tag-cham-soc-suc-khoe-cot-song","tag-chon-nem-giam-dau-lung","tag-dau-lung-khi-ngu-day-sau-tet","tag-thuc-khuya-ngay-tet-gay-dau-lung","tag-tet-qua-van-dau-lung"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng? Ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u1ec7m c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y \u0111au l\u01b0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m kh\u00f4ng? Ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u1ec7m c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y \u0111au l\u01b0ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nemtanthangphu.com\/en\/dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T02:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2025\/11\/dau-lung-khi-ngu-1_ae8e312a-725e-4b9c-9c38-8b764787e2dd.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/dau-lung-keo-dai-sau-tet-co-lien-quan-den-nem-khong\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"\u0110au l\u01b0ng k\u00e9o d\u00e0i sau T\u1ebft \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ec7m 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