Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>","protected":false},"excerpt":{"rendered":"\ud83d\udc49 T\u01b0\u1edfng ng\u1ee7 l\u00e0 n\u00e3o ngh\u1ec9 ng\u01a1i, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 n\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t v\u00e0o ban \u0111\u00eam \u2013 v\u00e0 \u0111\u00e2y l\u00e0 l\u00fd do b\u1ea1n kh\u00f4ng n\u00ean coi th\u01b0\u1eddng gi\u1ea5c ng\u1ee7!<\/p>","protected":false},"author":1,"featured_media":5396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[6510,10996,11316,11332,7501,11009,11317,11333,7720,11010,11318,11334,7781,11048,11319,11335,7784,11304,11320,11336,7786,11305,11321,11337,7828,11306,11322,11338,9418,11307,11323,11339,9420,11308,11324,11340,9471,11309,11325,11341,9675,11310,11326,11342,9702,11311,11327,11343,188,10615,11312,11328,11344,194,10757,11313,11329,11345,1501,10791,11314,11330,11346,1551,10793,11315,11331,11347],"class_list":["post-5395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-ngu-ngon-tu-nhien","tag-ngu-khong-phuc-hoi","tag-nao-bo-xu-ly-thong-tin-khi-ngu","tag-ngu-du-gio-van-met","tag-phong-ngu-yen-tinh","tag-suy-giam-tap-trung","tag-nao-bo-sap-xep-tri-nho","tag-thieu-ngu-anh-huong-tri-nho","tag-stress-va-giac-ngu","tag-giam-hieu-suat-lam-viec","tag-nao-bo-cung-co-tri-nho","tag-nao-met-moi","tag-ngu-dung-gio","tag-chuan-bi-truoc-ngu","tag-nao-bo-giai-doc-khi-ngu","tag-dau-oc-nang-ne-sau-khi-ngu","tag-dong-ho-sinh-hoc","tag-nao-bo-khi-ngu","tag-he-thong-lam-sach-nao","tag-cang-thang-anh-huong-giac-ngu","tag-giac-ngu-khoa-hoc","tag-hoat-dong-nao-bo-khi-ngu","tag-giac-ngu-va-tri-nho","tag-nao-bo-va-stress","tag-thoi-quen-truoc-khi-ngu","tag-giac-ngu-va-nao-bo","tag-giac-ngu-va-cam-xuc","tag-khoa-hoc-giac-ngu","tag-roi-loan-giac-ngu","tag-nao-bo-khi-ngu-sau","tag-nao-bo-va-cam-xuc","tag-suc-khoe-nao-bo","tag-buon-ngu-ban-ngay","tag-nao-bo-khi-ngu-rem","tag-nao-bo-khi-ngu-mo","tag-bao-ve-nao-bo","tag-moi-truong-ngu-ly-tuong","tag-nao-bo-khi-ngu-nrem","tag-giac-mo-va-nao-bo","tag-phuc-hoi-nao-bo","tag-thieu-ngu-anh-huong-tinh-than","tag-chu-ky-giac-ngu","tag-mo-khi-ngu-rem","tag-nghi-ngoi-cho-nao","tag-thieu-ngu-keo-dai","tag-cac-giai-doan-giac-ngu","tag-nao-bo-hoat-dong-ban-dem","tag-ngu-ngon-cho-nao","tag-thoi-quen-ngu-tot","tag-anh-sang-anh-huong-giac-ngu","tag-giac-ngu-rem","tag-nao-bo-khong-tat-khi-ngu","tag-ngu-sau-cho-nao","tag-suc-khoe-tinh-than","tag-dung-dien-thoai-truoc-khi-ngu","tag-giac-ngu-nrem","tag-nao-bo-lam-viec-khi-ngu","tag-anh-sang-xanh-va-nao-bo","tag-giac-ngu-va-suc-khoe","tag-roi-loan-nhip-sinh-hoc","tag-nao-bo-co-nghi-khi-ngu-khong","tag-ngu-sau-la-gi","tag-ca-phe-va-giac-ngu","tag-cai-thien-chat-luong-giac-ngu","tag-nhip-sinh-hoc-con-nguoi","tag-nao-bo-phuc-hoi-khi-ngu","tag-ngu-khong-sau-anh-huong-nao","tag-nao-bo-va-giac-ngu-sau"],"blocksy_meta":[],"yoast_head":"\n
N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nemtanthangphu.com\/en\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-31T06:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1645\" \/>\n\t<meta property=\"og:image:height\" content=\"1096\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft\",\"datePublished\":\"2026-01-31T06:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\"},\"wordCount\":1020,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\",\"keywords\":[\"ng\u1ee7 ngon t\u1ef1 nhi\u00ean\",\"ng\u1ee7 kh\u00f4ng ph\u1ee5c h\u1ed3i\",\"n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin khi ng\u1ee7\",\"ng\u1ee7 \u0111\u1ee7 gi\u1edd v\u1eabn m\u1ec7t\",\"ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh\",\"suy gi\u1ea3m t\u1eadp trung\",\"n\u00e3o b\u1ed9 s\u1eafp x\u1ebfp tr\u00ed nh\u1edb\",\"thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u00ed nh\u1edb\",\"stress v\u00e0 gi\u1ea5c ng\u1ee7\",\"gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c\",\"n\u00e3o b\u1ed9 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb\",\"n\u00e3o m\u1ec7t m\u1ecfi\",\"ng\u1ee7 \u0111\u00fang gi\u1edd\",\"chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u1ee7\",\"n\u00e3o b\u1ed9 gi\u1ea3i \u0111\u1ed9c khi ng\u1ee7\",\"\u0111\u1ea7u \u00f3c n\u1eb7ng n\u1ec1 sau khi ng\u1ee7\",\"\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc\",\"n\u00e3o b\u1ed9 khi ng\u1ee7\",\"h\u1ec7 th\u1ed1ng l\u00e0m s\u1ea1ch n\u00e3o\",\"c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7\",\"gi\u1ea5c ng\u1ee7 khoa h\u1ecdc\",\"ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi ng\u1ee7\",\"gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00ed nh\u1edb\",\"n\u00e3o b\u1ed9 v\u00e0 stress\",\"th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7\",\"gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e3o b\u1ed9\",\"gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m x\u00fac\",\"khoa h\u1ecdc gi\u1ea5c ng\u1ee7\",\"r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\",\"n\u00e3o b\u1ed9 khi ng\u1ee7 s\u00e2u\",\"n\u00e3o b\u1ed9 v\u00e0 c\u1ea3m x\u00fac\",\"s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9\",\"bu\u1ed3n ng\u1ee7 ban ng\u00e0y\",\"n\u00e3o b\u1ed9 khi ng\u1ee7 REM\",\"n\u00e3o b\u1ed9 khi ng\u1ee7 m\u01a1\",\"b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9\",\"m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng\",\"n\u00e3o b\u1ed9 khi ng\u1ee7 NREM\",\"gi\u1ea5c m\u01a1 v\u00e0 n\u00e3o b\u1ed9\",\"ph\u1ee5c h\u1ed3i n\u00e3o b\u1ed9\",\"thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n\",\"chu k\u1ef3 gi\u1ea5c ng\u1ee7\",\"m\u01a1 khi ng\u1ee7 REM\",\"ngh\u1ec9 ng\u01a1i cho n\u00e3o\",\"thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i\",\"c\u00e1c giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7\",\"n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng ban \u0111\u00eam\",\"ng\u1ee7 ngon cho n\u00e3o\",\"th\u00f3i quen ng\u1ee7 t\u1ed1t\",\"\u00e1nh s\u00e1ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7\",\"gi\u1ea5c ng\u1ee7 REM\",\"n\u00e3o b\u1ed9 kh\u00f4ng t\u1eaft khi ng\u1ee7\",\"ng\u1ee7 s\u00e2u cho n\u00e3o\",\"s\u1ee9c kh\u1ecfe tinh th\u1ea7n\",\"d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7\",\"gi\u1ea5c ng\u1ee7 NREM\",\"n\u00e3o b\u1ed9 l\u00e0m vi\u1ec7c khi ng\u1ee7\",\"\u00e1nh s\u00e1ng xanh v\u00e0 n\u00e3o b\u1ed9\",\"gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe\",\"r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc\",\"n\u00e3o b\u1ed9 c\u00f3 ngh\u1ec9 khi ng\u1ee7 kh\u00f4ng\",\"ng\u1ee7 s\u00e2u l\u00e0 g\u00ec\",\"c\u00e0 ph\u00ea v\u00e0 gi\u1ea5c ng\u1ee7\",\"c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\",\"nh\u1ecbp sinh h\u1ecdc con ng\u01b0\u1eddi\",\"n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i khi ng\u1ee7\",\"ng\u1ee7 kh\u00f4ng s\u00e2u \u1ea3nh h\u01b0\u1edfng n\u00e3o\",\"n\u00e3o b\u1ed9 v\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u\"],\"articleSection\":[\"Tin t\u1ee9c\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\",\"url\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\",\"name\":\"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\",\"datePublished\":\"2026-01-31T06:37:25+00:00\",\"description\":\"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.\",\"breadcrumb\":{\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage\",\"url\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\",\"contentUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\",\"width\":1645,\"height\":1096,\"caption\":\"NA\u0303O KHI NGU\u0309\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nemtanthangphu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nemtanthangphu.com\/#website\",\"url\":\"https:\/\/nemtanthangphu.com\/\",\"name\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"description\":\"All the best for your life\",\"publisher\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nemtanthangphu.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\",\"name\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"url\":\"https:\/\/nemtanthangphu.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png\",\"contentUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png\",\"width\":500,\"height\":500,\"caption\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/nemtanthangphu.com\"],\"url\":\"https:\/\/nemtanthangphu.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","description":"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nemtanthangphu.com\/en\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/","og_locale":"en_US","og_type":"article","og_title":"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft","og_description":"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.","og_url":"https:\/\/nemtanthangphu.com\/en\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/","og_site_name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","article_publisher":"https:\/\/www.facebook.com\/nemtanthanngphu.tapus","article_published_time":"2026-01-31T06:37:25+00:00","og_image":[{"width":1645,"height":1096,"url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#article","isPartOf":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/"},"author":{"name":"admin","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d"},"headline":"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft","datePublished":"2026-01-31T06:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/"},"wordCount":1020,"commentCount":0,"publisher":{"@id":"https:\/\/nemtanthangphu.com\/#organization"},"image":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg","keywords":["ng\u1ee7 ngon t\u1ef1 nhi\u00ean","ng\u1ee7 kh\u00f4ng ph\u1ee5c h\u1ed3i","n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin khi ng\u1ee7","ng\u1ee7 \u0111\u1ee7 gi\u1edd v\u1eabn m\u1ec7t","ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh","suy gi\u1ea3m t\u1eadp trung","n\u00e3o b\u1ed9 s\u1eafp x\u1ebfp tr\u00ed nh\u1edb","thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u00ed nh\u1edb","stress v\u00e0 gi\u1ea5c ng\u1ee7","gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c","n\u00e3o b\u1ed9 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb","n\u00e3o m\u1ec7t m\u1ecfi","ng\u1ee7 \u0111\u00fang gi\u1edd","chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u1ee7","n\u00e3o b\u1ed9 gi\u1ea3i \u0111\u1ed9c khi ng\u1ee7","\u0111\u1ea7u \u00f3c n\u1eb7ng n\u1ec1 sau khi ng\u1ee7","\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc","n\u00e3o b\u1ed9 khi ng\u1ee7","h\u1ec7 th\u1ed1ng l\u00e0m s\u1ea1ch n\u00e3o","c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7","gi\u1ea5c ng\u1ee7 khoa h\u1ecdc","ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi ng\u1ee7","gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00ed nh\u1edb","n\u00e3o b\u1ed9 v\u00e0 stress","th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7","gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e3o b\u1ed9","gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m x\u00fac","khoa h\u1ecdc gi\u1ea5c ng\u1ee7","r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7","n\u00e3o b\u1ed9 khi ng\u1ee7 s\u00e2u","n\u00e3o b\u1ed9 v\u00e0 c\u1ea3m x\u00fac","s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9","bu\u1ed3n ng\u1ee7 ban ng\u00e0y","n\u00e3o b\u1ed9 khi ng\u1ee7 REM","n\u00e3o b\u1ed9 khi ng\u1ee7 m\u01a1","b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9","m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng","n\u00e3o b\u1ed9 khi ng\u1ee7 NREM","gi\u1ea5c m\u01a1 v\u00e0 n\u00e3o b\u1ed9","ph\u1ee5c h\u1ed3i n\u00e3o b\u1ed9","thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n","chu k\u1ef3 gi\u1ea5c ng\u1ee7","m\u01a1 khi ng\u1ee7 REM","ngh\u1ec9 ng\u01a1i cho n\u00e3o","thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i","c\u00e1c giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7","n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng ban \u0111\u00eam","ng\u1ee7 ngon cho n\u00e3o","th\u00f3i quen ng\u1ee7 t\u1ed1t","\u00e1nh s\u00e1ng \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7","gi\u1ea5c ng\u1ee7 REM","n\u00e3o b\u1ed9 kh\u00f4ng t\u1eaft khi ng\u1ee7","ng\u1ee7 s\u00e2u cho n\u00e3o","s\u1ee9c kh\u1ecfe tinh th\u1ea7n","d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7","gi\u1ea5c ng\u1ee7 NREM","n\u00e3o b\u1ed9 l\u00e0m vi\u1ec7c khi ng\u1ee7","\u00e1nh s\u00e1ng xanh v\u00e0 n\u00e3o b\u1ed9","gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe","r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc","n\u00e3o b\u1ed9 c\u00f3 ngh\u1ec9 khi ng\u1ee7 kh\u00f4ng","ng\u1ee7 s\u00e2u l\u00e0 g\u00ec","c\u00e0 ph\u00ea v\u00e0 gi\u1ea5c ng\u1ee7","c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7","nh\u1ecbp sinh h\u1ecdc con ng\u01b0\u1eddi","n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i khi ng\u1ee7","ng\u1ee7 kh\u00f4ng s\u00e2u \u1ea3nh h\u01b0\u1edfng n\u00e3o","n\u00e3o b\u1ed9 v\u00e0 gi\u1ea5c ng\u1ee7 s\u00e2u"],"articleSection":["Tin t\u1ee9c"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/","url":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/","name":"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","isPartOf":{"@id":"https:\/\/nemtanthangphu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage"},"image":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg","datePublished":"2026-01-31T06:37:25+00:00","description":"N\u00e3o b\u1ed9 khi ng\u1ee7 kh\u00f4ng h\u1ec1 ngh\u1ec9 ng\u01a1i. Kh\u00e1m ph\u00e1 c\u00e1ch n\u00e3o ho\u1ea1t \u0111\u1ed9ng, x\u1eed l\u00fd tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 v\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn.","breadcrumb":{"@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#primaryimage","url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg","contentUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg","width":1645,"height":1096,"caption":"NA\u0303O KHI NGU\u0309"},{"@type":"BreadcrumbList","@id":"https:\/\/nemtanthangphu.com\/nao-bo-khi-ngu-hoat-dong-the-nao-su-that-it-nguoi-biet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nemtanthangphu.com\/"},{"@type":"ListItem","position":2,"name":"N\u00e3o b\u1ed9 khi ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft"}]},{"@type":"WebSite","@id":"https:\/\/nemtanthangphu.com\/#website","url":"https:\/\/nemtanthangphu.com\/","name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","description":"All the best for your life","publisher":{"@id":"https:\/\/nemtanthangphu.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nemtanthangphu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nemtanthangphu.com\/#organization","name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","url":"https:\/\/nemtanthangphu.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/","url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png","contentUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png","width":500,"height":500,"caption":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa"},"image":{"@id":"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nemtanthanngphu.tapus"]},{"@type":"Person","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nemtanthangphu.com"],"url":"https:\/\/nemtanthangphu.com\/en\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/comments?post=5395"}],"version-history":[{"count":1,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5395\/revisions"}],"predecessor-version":[{"id":5397,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5395\/revisions\/5397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/media?parent=5395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/categories?post=5395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/tags?post=5395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"NA\u0303O](\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/cac-giai-doan-giac-ngu.jpg\")