{"id":5405,"date":"2026-01-31T13:50:56","date_gmt":"2026-01-31T06:50:56","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5405"},"modified":"2026-01-31T13:50:56","modified_gmt":"2026-01-31T06:50:56","slug":"thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam\/","title":{"rendered":"Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9: Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung gi\u1ea3m"},"content":{"rendered":"<h1 data-start=\"218\" data-end=\"284\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9: V\u00ec sao ng\u1ee7 k\u00e9m khi\u1ebfn \u0111\u1ea7u \u00f3c ng\u00e0y c\u00e0ng tr\u00ec tr\u1ec7?<\/h1>\n<p data-start=\"286\" data-end=\"533\"><strong data-start=\"286\" data-end=\"306\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/strong> kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi t\u1ea1m th\u1eddi m\u00e0 c\u00f2n \u00e2m th\u1ea7m l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y. \u0110i\u1ec1u nguy hi\u1ec3m l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi <strong data-start=\"466\" data-end=\"507\">kh\u00f4ng nh\u1eadn ra n\u00e3o m\u00ecnh \u0111ang thi\u1ebfu ng\u1ee7<\/strong>, v\u00ec h\u1ecd v\u1eabn ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd.<\/p>\n<p data-start=\"535\" data-end=\"625\">S\u1ef1 th\u1eadt l\u00e0: <em data-start=\"547\" data-end=\"625\">n\u00e3o b\u1ed9 kh\u00f4ng quan t\u00e2m b\u1ea1n ng\u1ee7 bao l\u00e2u, m\u00e0 quan t\u00e2m b\u1ea1n ng\u1ee7 s\u00e2u \u0111\u01b0\u1ee3c bao l\u00e2u.<br \/>\n<\/em><\/p>\n<figure id=\"attachment_5406\" aria-describedby=\"caption-attachment-5406\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5406\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van.jpg\" alt=\"thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9\" width=\"655\" height=\"353\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van.jpg 655w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-300x162.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-18x10.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-500x269.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-600x323.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><figcaption id=\"caption-attachment-5406\" class=\"wp-caption-text\">thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/figcaption><\/figure>\n<p data-start=\"535\" data-end=\"625\"><em data-start=\"547\" data-end=\"625\">\u00a0<\/em><\/p>\n<hr data-start=\"627\" data-end=\"630\" \/>\n<h2 data-start=\"632\" data-end=\"658\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 l\u00e0 g\u00ec?<\/h2>\n<p data-start=\"660\" data-end=\"688\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 x\u1ea3y ra khi:<\/p>\n<ul data-start=\"690\" data-end=\"816\">\n<li data-start=\"690\" data-end=\"732\">\n<p data-start=\"692\" data-end=\"732\">N\u00e3o kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ee7 l\u00e2u<\/p>\n<\/li>\n<li data-start=\"733\" data-end=\"769\">\n<p data-start=\"735\" data-end=\"769\">Chu k\u1ef3 ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c<\/p>\n<\/li>\n<li data-start=\"770\" data-end=\"816\">\n<p data-start=\"772\" data-end=\"816\">N\u00e3o kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i ho\u00e0n ch\u1ec9nh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"818\" data-end=\"909\">B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 7\u20138 ti\u1ebfng nh\u01b0ng n\u00e3o v\u1eabn <strong data-start=\"857\" data-end=\"870\">thi\u1ebfu ng\u1ee7<\/strong> n\u1ebfu gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, hay t\u1ec9nh gi\u1ea5c.<\/p>\n<hr data-start=\"911\" data-end=\"914\" \/>\n<h2 data-start=\"916\" data-end=\"961\">N\u00e3o b\u1ed9 b\u1ecb \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o khi thi\u1ebfu ng\u1ee7?<\/h2>\n<p data-start=\"963\" data-end=\"1006\">Khi thi\u1ebfu ng\u1ee7, n\u00e3o s\u1ebd g\u1eb7p h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1:<\/p>\n<ul data-start=\"1008\" data-end=\"1091\">\n<li data-start=\"1008\" data-end=\"1033\">\n<p data-start=\"1010\" data-end=\"1033\">Gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb<\/p>\n<\/li>\n<li data-start=\"1034\" data-end=\"1051\">\n<p data-start=\"1036\" data-end=\"1051\">Kh\u00f3 t\u1eadp trung<\/p>\n<\/li>\n<li data-start=\"1052\" data-end=\"1068\">\n<p data-start=\"1054\" data-end=\"1068\">Ph\u1ea3n x\u1ea1 ch\u1eadm<\/p>\n<\/li>\n<li data-start=\"1069\" data-end=\"1091\">\n<p data-start=\"1071\" data-end=\"1091\">D\u1ec5 c\u00e1u g\u1eaft, stress<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1093\" data-end=\"1184\">V\u1ec1 l\u00e2u d\u00e0i, <strong data-start=\"1105\" data-end=\"1125\">thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/strong> c\u00f2n l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng r\u00f5 r\u1ec7t.<\/p>\n<hr data-start=\"1186\" data-end=\"1189\" \/>\n<h2 data-start=\"1191\" data-end=\"1241\">V\u00ec sao b\u1ea1n thi\u1ebfu ng\u1ee7 d\u00f9 \u0111\u00e3 l\u00ean gi\u01b0\u1eddng \u0111\u00fang gi\u1edd?<\/h2>\n<p data-start=\"1243\" data-end=\"1333\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t <strong data-start=\"1269\" data-end=\"1298\">kh\u00f4ng n\u1eb1m \u1edf th\u00f3i quen ng\u1ee7<\/strong>, m\u00e0 n\u1eb1m \u1edf <strong data-start=\"1309\" data-end=\"1332\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong>.<\/p>\n<p data-start=\"1335\" data-end=\"1342\">C\u1ee5 th\u1ec3:<\/p>\n<ul data-start=\"1344\" data-end=\"1477\">\n<li data-start=\"1344\" data-end=\"1386\">\n<p data-start=\"1346\" data-end=\"1386\">C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang khi n\u1eb1m<\/p>\n<\/li>\n<li data-start=\"1387\" data-end=\"1436\">\n<p data-start=\"1389\" data-end=\"1436\">\u0110au l\u01b0ng, vai g\u00e1y khi\u1ebfn b\u1ea1n tr\u1edf m\u00ecnh li\u00ean t\u1ee5c<\/p>\n<\/li>\n<li data-start=\"1437\" data-end=\"1477\">\n<p data-start=\"1439\" data-end=\"1477\">Ng\u1ee7 kh\u00f4ng y\u00ean, d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1479\" data-end=\"1568\">\ud83d\udc49 Khi c\u01a1 th\u1ec3 kh\u00f4ng y\u00ean, <strong data-start=\"1504\" data-end=\"1540\">n\u00e3o bu\u1ed9c ph\u1ea3i th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n<\/strong>, d\u1eabn \u0111\u1ebfn thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i.<\/p>\n<hr data-start=\"1570\" data-end=\"1573\" \/>\n<h2 data-start=\"1575\" data-end=\"1626\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 v\u00e0 tr\u00ed nh\u1edb c\u00f3 li\u00ean quan ra sao?<\/h2>\n<p data-start=\"1628\" data-end=\"1658\">Trong gi\u1ea5c ng\u1ee7 s\u00e2u, n\u00e3o b\u1ed9 s\u1ebd:<\/p>\n<ul data-start=\"1660\" data-end=\"1750\">\n<li data-start=\"1660\" data-end=\"1692\">\n<p data-start=\"1662\" data-end=\"1692\">S\u1eafp x\u1ebfp v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin<\/p>\n<\/li>\n<li data-start=\"1693\" data-end=\"1720\">\n<p data-start=\"1695\" data-end=\"1720\">Lo\u1ea1i b\u1ecf d\u1eef li\u1ec7u d\u01b0 th\u1eeba<\/p>\n<\/li>\n<li data-start=\"1721\" data-end=\"1750\">\n<p data-start=\"1723\" data-end=\"1750\">Ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o th\u1ea7n kinh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1752\" data-end=\"1766\">Khi thi\u1ebfu ng\u1ee7:<\/p>\n<ul data-start=\"1768\" data-end=\"1841\">\n<li data-start=\"1768\" data-end=\"1792\">\n<p data-start=\"1770\" data-end=\"1792\">Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n k\u00e9m<\/p>\n<\/li>\n<li data-start=\"1793\" data-end=\"1817\">\n<p data-start=\"1795\" data-end=\"1817\">H\u1ecdc nhanh qu\u00ean nhanh<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1841\">\n<p data-start=\"1820\" data-end=\"1841\">L\u00e0m vi\u1ec7c d\u1ec5 sai s\u00f3t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1843\" data-end=\"1907\">\u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y <strong data-start=\"1877\" data-end=\"1906\">\u201c\u0111\u1ea7u \u00f3c l\u00fac n\u00e0o c\u0169ng m\u1ec7t\u201d<\/strong>.<\/p>\n<hr data-start=\"1909\" data-end=\"1912\" \/>\n<h2 data-start=\"1914\" data-end=\"1968\">Vai tr\u00f2 c\u1ee7a n\u1ec7m \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/h2>\n<p data-start=\"1970\" data-end=\"2001\">M\u1ed9t chi\u1ebfc n\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd:<\/p>\n<ul data-start=\"2003\" data-end=\"2118\">\n<li data-start=\"2003\" data-end=\"2030\">\n<p data-start=\"2005\" data-end=\"2030\">G\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng<\/p>\n<\/li>\n<li data-start=\"2031\" data-end=\"2079\">\n<p data-start=\"2033\" data-end=\"2079\">Khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf li\u00ean t\u1ee5c<\/p>\n<\/li>\n<li data-start=\"2080\" data-end=\"2118\">\n<p data-start=\"2082\" data-end=\"2118\">L\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u c\u1ee7a n\u00e3o<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2120\" data-end=\"2148\">Ng\u01b0\u1ee3c l\u1ea1i, n\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap:<\/p>\n<ul data-start=\"2150\" data-end=\"2238\">\n<li data-start=\"2150\" data-end=\"2179\">\n<p data-start=\"2152\" data-end=\"2179\">C\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n<\/p>\n<\/li>\n<li data-start=\"2180\" data-end=\"2205\">\n<p data-start=\"2182\" data-end=\"2205\">Gi\u1ea3m tr\u1edf m\u00ecnh ban \u0111\u00eam<\/p>\n<\/li>\n<li data-start=\"2206\" data-end=\"2238\">\n<p data-start=\"2208\" data-end=\"2238\">Duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u \u1ed5n \u0111\u1ecbnh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2240\" data-end=\"2298\">\ud83d\udc49 <strong data-start=\"2243\" data-end=\"2298\">Mu\u1ed1n n\u00e3o kh\u00f4ng thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c ng\u1ee7 y\u00ean.<\/strong><\/p>\n<hr data-start=\"2300\" data-end=\"2303\" \/>\n<h2 data-start=\"2305\" data-end=\"2355\">D\u1ea5u hi\u1ec7u chi\u1ebfc n\u1ec7m \u0111ang khi\u1ebfn n\u00e3o b\u1ea1n thi\u1ebfu ng\u1ee7<\/h2>\n<p data-start=\"2357\" data-end=\"2387\">B\u1ea1n n\u00ean c\u00e2n nh\u1eafc thay n\u1ec7m n\u1ebfu:<\/p>\n<ul data-start=\"2389\" data-end=\"2520\">\n<li data-start=\"2389\" data-end=\"2417\">\n<p data-start=\"2391\" data-end=\"2417\">Ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng v\u1eabn m\u1ec7t<\/p>\n<\/li>\n<li data-start=\"2418\" data-end=\"2447\">\n<p data-start=\"2420\" data-end=\"2447\">Hay \u0111au l\u01b0ng, c\u1ed5, vai g\u00e1y<\/p>\n<\/li>\n<li data-start=\"2448\" data-end=\"2485\">\n<p data-start=\"2450\" data-end=\"2485\">Th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam kh\u00f4ng r\u00f5 l\u00fd do<\/p>\n<\/li>\n<li data-start=\"2486\" data-end=\"2520\">\n<p data-start=\"2488\" data-end=\"2520\">S\u00e1ng d\u1eady \u0111\u1ea7u \u00f3c kh\u00f4ng t\u1ec9nh t\u00e1o<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2522\" data-end=\"2606\">\u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a <strong data-start=\"2558\" data-end=\"2605\">thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 do gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/strong>.<\/p>\n<hr data-start=\"2608\" data-end=\"2611\" \/>\n<h2 data-start=\"2613\" data-end=\"2663\">N\u00ean ch\u1ecdn n\u1ec7m th\u1ebf n\u00e0o \u0111\u1ec3 n\u00e3o kh\u00f4ng b\u1ecb thi\u1ebfu ng\u1ee7?<\/h2>\n<p data-start=\"2665\" data-end=\"2711\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn n\u1ec7m:<\/p>\n<ul data-start=\"2713\" data-end=\"2841\">\n<li data-start=\"2713\" data-end=\"2745\">\n<p data-start=\"2715\" data-end=\"2745\">N\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng \u0111\u00fang t\u01b0 th\u1ebf<\/p>\n<\/li>\n<li data-start=\"2746\" data-end=\"2779\">\n<p data-start=\"2748\" data-end=\"2779\">Kh\u00f4ng qu\u00e1 c\u1ee9ng, kh\u00f4ng qu\u00e1 m\u1ec1m<\/p>\n<\/li>\n<li data-start=\"2780\" data-end=\"2807\">\n<p data-start=\"2782\" data-end=\"2807\">Gi\u1ea3m \u00e1p l\u1ef1c khi n\u1eb1m l\u00e2u<\/p>\n<\/li>\n<li data-start=\"2808\" data-end=\"2841\">\n<p data-start=\"2810\" data-end=\"2841\">H\u1ea1n ch\u1ebf rung l\u1eafc khi tr\u1edf m\u00ecnh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2843\" data-end=\"2937\">M\u1ed9t chi\u1ebfc n\u1ec7m t\u1ed1t <strong data-start=\"2861\" data-end=\"2902\">gi\u00fap n\u00e3o duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e2u h\u01a1n<\/strong>, t\u1eeb \u0111\u00f3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n qua \u0111\u00eam.<\/p>\n<hr data-start=\"2939\" data-end=\"2942\" \/>\n<h2 data-start=\"2944\" data-end=\"2988\">Khi n\u00e3o ng\u1ee7 \u0111\u1ee7, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p data-start=\"2990\" data-end=\"3022\">Sau v\u00e0i tu\u1ea7n ng\u1ee7 \u0111\u00fang \u2013 ng\u1ee7 s\u00e2u:<\/p>\n<ul data-start=\"3024\" data-end=\"3112\">\n<li data-start=\"3024\" data-end=\"3039\">\n<p data-start=\"3026\" data-end=\"3039\">Nh\u1edb t\u1ed1t h\u01a1n<\/p>\n<\/li>\n<li data-start=\"3040\" data-end=\"3061\">\n<p data-start=\"3042\" data-end=\"3061\">T\u1eadp trung l\u00e2u h\u01a1n<\/p>\n<\/li>\n<li data-start=\"3062\" data-end=\"3086\">\n<p data-start=\"3064\" data-end=\"3086\">L\u00e0m vi\u1ec7c nh\u1eb9 \u0111\u1ea7u h\u01a1n<\/p>\n<\/li>\n<li data-start=\"3087\" data-end=\"3112\">\n<p data-start=\"3089\" data-end=\"3112\">Tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3114\" data-end=\"3180\">\ud83d\udc49 \u0110\u00e2y l\u00e0 s\u1ef1 thay \u0111\u1ed5i <strong data-start=\"3136\" data-end=\"3148\">b\u1ec1n v\u1eefng<\/strong>, kh\u00f4ng c\u1ea7n c\u00e0 ph\u00ea hay thu\u1ed1c b\u1ed5.<\/p>\n<hr data-start=\"3182\" data-end=\"3185\" \/>\n<h2 data-start=\"3187\" data-end=\"3238\">K\u1ebft lu\u1eadn: Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 kh\u00f4ng ph\u1ea3i chuy\u1ec7n nh\u1ecf<\/h2>\n<p data-start=\"3240\" data-end=\"3436\"><strong data-start=\"3240\" data-end=\"3260\">Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/strong> l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n hi\u1ec7n nay.<br data-start=\"3337\" data-end=\"3340\" \/>N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t s\u1ed1ng, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb <strong data-start=\"3394\" data-end=\"3435\">gi\u1ea5c ng\u1ee7 v\u00e0 chi\u1ebfc n\u1ec7m b\u1ea1n n\u1eb1m m\u1ed7i \u0111\u00eam<\/strong>.<\/p>\n<p data-start=\"3438\" data-end=\"3534\">\u0110\u1ea7u t\u01b0 cho n\u1ec7m kh\u00f4ng ph\u1ea3i mua s\u1eafm th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 <strong data-start=\"3492\" data-end=\"3533\">\u0111\u1ea7u t\u01b0 cho n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i<\/strong>.<\/p>\n<hr data-start=\"3536\" data-end=\"3539\" \/>\n<h3 data-start=\"3541\" data-end=\"3605\">\ud83c\udf81 \u01afu \u0111\u00e3i cho kh\u00e1ch h\u00e0ng mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 &amp; tr\u00ed nh\u1edb<\/h3>\n<ul data-start=\"3606\" data-end=\"3692\">\n<li data-start=\"3606\" data-end=\"3641\">\n<p data-start=\"3608\" data-end=\"3641\">Gi\u1ea3m <strong data-start=\"3613\" data-end=\"3620\">20%<\/strong> cho kh\u00e1ch h\u00e0ng m\u1edbi<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3692\">\n<p data-start=\"3644\" data-end=\"3692\">T\u01b0 v\u1ea5n ch\u1ecdn n\u1ec7m theo th\u1ec3 tr\u1ea1ng &amp; th\u00f3i quen ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3694\" data-end=\"3929\">\ud83d\udcde <strong data-start=\"3697\" data-end=\"3709\">Hotline:<\/strong> 0888 99 96 47<br data-start=\"3723\" data-end=\"3726\" \/>\ud83c\udf10 <strong data-start=\"3729\" data-end=\"3741\">Website:<\/strong> nemtanthangphu.com<br data-start=\"3760\" data-end=\"3763\" \/>\ud83d\udcac <strong data-start=\"3766\" data-end=\"3779\">Facebook:<\/strong> facebook.com\/nemtanthanngphu.tapus<br data-start=\"3814\" data-end=\"3817\" \/>\ud83c\udfb5 <strong data-start=\"3820\" data-end=\"3831\">TikTok:<\/strong> <a class=\"decorated-link\" href=\"https:\/\/www.tiktok.com\/@xuongnemtanthangphu\" target=\"_new\" rel=\"noopener\" data-start=\"3832\" data-end=\"3875\">https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a><br data-start=\"3875\" data-end=\"3878\" \/>\ud83d\ude9a <strong data-start=\"3881\" data-end=\"3929\">Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 N\u00e3o b\u1ea1n kh\u00f4ng h\u1ec1 y\u1ebfu \u2013 ch\u1ec9 l\u00e0 n\u00f3 \u0111ang thi\u1ebfu ng\u1ee7 m\u1ed7i \u0111\u00eam v\u00ec chi\u1ebfc n\u1ec7m ch\u01b0a ph\u00f9 h\u1ee3p!<\/p>","protected":false},"author":1,"featured_media":5406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[202,10757,11364,11401,628,10791,11370,11402,1551,10996,11371,11404,4939,11048,11375,11406,6166,11071,11376,11407,6510,11304,11379,11408,7501,11305,11380,11409,7781,11306,11382,11410,7784,11312,11390,11411,8412,11315,11392,11412,8908,11331,11393,11413,8986,11332,11395,11414,9418,11333,11397,11415,9675,11336,11398,11416,9702,11337,11399,11417,188,10756,11346,11400,11418],"class_list":["post-5405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nem-nang-do-cot-song","tag-dung-dien-thoai-truoc-khi-ngu","tag-nao-xu-ly-thong-tin-khi-ngu","tag-thuc-khuya-hai-nao","tag-nem-giup-ngu-sau","tag-roi-loan-nhip-sinh-hoc","tag-giam-tap-trung-do-thieu-ngu","tag-hieu-suat-lam-viec-kem","tag-cai-thien-chat-luong-giac-ngu","tag-ngu-khong-phuc-hoi","tag-dau-oc-met-moi-sau-khi-ngu","tag-cai-thien-giac-ngu-sau","tag-nem-cho-dan-van-phong","tag-chuan-bi-truoc-ngu","tag-nem-anh-huong-nao-bo","tag-chon-nem-ngu-sau","tag-nem-cho-nguoi-mat-ngu","tag-thuc-khuya-thuong-xuyen","tag-nem-anh-huong-tri-nho","tag-dau-tu-cho-nao-bo","tag-ngu-ngon-tu-nhien","tag-nao-bo-khi-ngu","tag-nem-tot-cho-nao-bo","tag-thieu-ngu-nao-bo","tag-phong-ngu-yen-tinh","tag-hoat-dong-nao-bo-khi-ngu","tag-nem-giam-tro-minh","tag-nao-bo-met-moi-do-thieu-ngu","tag-ngu-dung-gio","tag-giac-ngu-va-nao-bo","tag-nem-cho-nguoi-lam-viec-tri-oc","tag-nao-bo-khong-duoc-phuc-hoi","tag-dong-ho-sinh-hoc","tag-giac-ngu-rem","tag-giac-ngu-va-suc-khoe-nao-bo","tag-ngu-chap-chon-anh-huong-nao","tag-dau-tu-cho-giac-ngu","tag-nao-bo-phuc-hoi-khi-ngu","tag-giac-ngu-sau-va-nao-bo","tag-nao-bo-thieu-ngu-man-tinh","tag-nem-anh-huong-giac-ngu","tag-ngu-khong-sau-anh-huong-nao","tag-ngu-sau-giup-nao-phuc-hoi","tag-nao-bo-met-moi","tag-nem-cho-nguoi-ngu-khong-sau","tag-ngu-du-gio-van-met","tag-giac-ngu-nrem-sau","tag-suy-giam-tri-nho","tag-roi-loan-giac-ngu","tag-thieu-ngu-anh-huong-tri-nho","tag-nao-luu-tru-tri-nho-khi-ngu","tag-hay-quen-do-thieu-ngu","tag-thieu-ngu-anh-huong-tinh-than","tag-cang-thang-anh-huong-giac-ngu","tag-ngu-sau-giup-nho-lau","tag-phan-xa-cham-do-thieu-ngu","tag-thieu-ngu-keo-dai","tag-nao-bo-va-stress","tag-ngu-sau-giup-tap-trung","tag-stress-va-thieu-ngu","tag-thoi-quen-ngu-tot","tag-anh-sang-xanh-anh-huong-giac-ngu","tag-ca-phe-va-giac-ngu","tag-thieu-ngu-anh-huong-nao-bo","tag-nao-bo-giai-doc-ban-dem"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9: Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung gi\u1ea3m - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 khi\u1ebfn \u0111\u1ea7u \u00f3c m\u1ec7t m\u1ecfi, hay qu\u00ean v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 n\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap n\u00e3o ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9: Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung gi\u1ea3m\" \/>\n<meta property=\"og:description\" content=\"Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9 khi\u1ebfn \u0111\u1ea7u \u00f3c m\u1ec7t m\u1ecfi, hay qu\u00ean v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 n\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap n\u00e3o ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nemtanthangphu.com\/en\/thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-31T06:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"655\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/thieu-ngu-nao-bo-nguyen-nhan-khien-tri-nho-va-tap-trung-giam\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"Thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9: Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung 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