{"id":5408,"date":"2026-01-31T13:54:25","date_gmt":"2026-01-31T06:54:25","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5408"},"modified":"2026-01-31T13:54:25","modified_gmt":"2026-01-31T06:54:25","slug":"ngu-va-tap-trung-ngu-kem-khien-ban-lam-viec-mai-khong-vao","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/ngu-va-tap-trung-ngu-kem-khien-ban-lam-viec-mai-khong-vao\/","title":{"rendered":"Ng\u1ee7 v\u00e0 t\u1eadp trung: Ng\u1ee7 k\u00e9m khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c m\u00e3i kh\u00f4ng v\u00e0o"},"content":{"rendered":"<h1 data-start=\"239\" data-end=\"307\">Ng\u1ee7 v\u00e0 t\u1eadp trung: V\u00ec sao ng\u1ee7 k\u00e9m khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c m\u00e3i kh\u00f4ng v\u00e0o?<\/h1>\n<p data-start=\"309\" data-end=\"541\"><strong data-start=\"309\" data-end=\"329\">Ng\u1ee7 v\u00e0 t\u1eadp trung<\/strong> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd h\u01a1n b\u1ea1n ngh\u0129. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi than phi\u1ec1n r\u1eb1ng l\u00e0m vi\u1ec7c kh\u00f3 t\u1eadp trung, d\u1ec5 xao nh\u00e3ng, \u0111\u1ecdc m\u00e3i kh\u00f4ng hi\u1ec3u \u2013 nh\u01b0ng nguy\u00ean nh\u00e2n kh\u00f4ng n\u1eb1m \u1edf n\u0103ng l\u1ef1c, m\u00e0 n\u1eb1m \u1edf <strong data-start=\"508\" data-end=\"540\">gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/strong>.<\/p>\n<p data-start=\"543\" data-end=\"646\">Th\u1ef1c t\u1ebf cho th\u1ea5y: <em data-start=\"561\" data-end=\"646\">ch\u1ec9 c\u1ea7n ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0i \u0111\u00eam li\u00ean ti\u1ebfp, kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a n\u00e3o s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t.<br \/>\n<\/em><\/p>\n<figure id=\"attachment_5406\" aria-describedby=\"caption-attachment-5406\" style=\"width: 655px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5406\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van.jpg\" alt=\"thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9\" width=\"655\" height=\"353\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van.jpg 655w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-300x162.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-18x10.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-500x269.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/Univadis_10.6_Thieu_ngu_anh_huong_toi_nao_bo_nhu_the_nao_BS_Thu_Van-600x323.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><figcaption id=\"caption-attachment-5406\" class=\"wp-caption-text\">thi\u1ebfu ng\u1ee7 n\u00e3o b\u1ed9<\/figcaption><\/figure>\n<p data-start=\"543\" data-end=\"646\"><em data-start=\"561\" data-end=\"646\">\u00a0<\/em><\/p>\n<hr data-start=\"648\" data-end=\"651\" \/>\n<h2 data-start=\"653\" data-end=\"703\">T\u1eadp trung l\u00e0 g\u00ec v\u00e0 n\u00e3o c\u1ea7n g\u00ec \u0111\u1ec3 t\u1eadp trung t\u1ed1t?<\/h2>\n<p data-start=\"705\" data-end=\"738\">Kh\u1ea3 n\u0103ng t\u1eadp trung ph\u1ee5 thu\u1ed9c v\u00e0o:<\/p>\n<ul data-start=\"740\" data-end=\"830\">\n<li data-start=\"740\" data-end=\"759\">\n<p data-start=\"742\" data-end=\"759\">N\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o<\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"784\">\n<p data-start=\"762\" data-end=\"784\">H\u1ec7 th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"830\">\n<p data-start=\"787\" data-end=\"830\">N\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"832\" data-end=\"912\">T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y <strong data-start=\"856\" data-end=\"886\">\u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o trong l\u00fac ng\u1ee7<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ng\u1ee7 s\u00e2u.<\/p>\n<p data-start=\"914\" data-end=\"996\">N\u1ebfu gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, n\u00e3o kh\u00f4ng c\u00f3 \u0111\u1ee7 \u201cnhi\u00ean li\u1ec7u\u201d \u0111\u1ec3 t\u1eadp trung v\u00e0o ban ng\u00e0y.<\/p>\n<hr data-start=\"998\" data-end=\"1001\" \/>\n<h2 data-start=\"1003\" data-end=\"1054\">Ng\u1ee7 k\u00e9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung ra sao?<\/h2>\n<p data-start=\"1056\" data-end=\"1103\">Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 s\u00e2u, n\u00e3o b\u1ed9 s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1:<\/p>\n<ul data-start=\"1105\" data-end=\"1228\">\n<li data-start=\"1105\" data-end=\"1125\">\n<p data-start=\"1107\" data-end=\"1125\">D\u1ec5 m\u1ea5t t\u1eadp trung<\/p>\n<\/li>\n<li data-start=\"1126\" data-end=\"1151\">\n<p data-start=\"1128\" data-end=\"1151\">Kh\u00f3 duy tr\u00ec ch\u00fa \u00fd l\u00e2u<\/p>\n<\/li>\n<li data-start=\"1152\" data-end=\"1187\">\n<p data-start=\"1154\" data-end=\"1187\">D\u1ec5 xao nh\u00e3ng b\u1edfi ti\u1ebfng \u0111\u1ed9ng nh\u1ecf<\/p>\n<\/li>\n<li data-start=\"1188\" data-end=\"1228\">\n<p data-start=\"1190\" data-end=\"1228\">Ph\u1ea3n \u1ee9ng ch\u1eadm v\u00e0 x\u1eed l\u00fd th\u00f4ng tin k\u00e9m<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1230\" data-end=\"1301\">\u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi <strong data-start=\"1255\" data-end=\"1300\">ng\u1ed3i l\u00e0m vi\u1ec7c r\u1ea5t l\u00e2u nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u1ea5p<\/strong>.<\/p>\n<hr data-start=\"1303\" data-end=\"1306\" \/>\n<h2 data-start=\"1308\" data-end=\"1355\">Ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng v\u1eabn kh\u00f3 t\u1eadp trung \u2013 v\u00ec sao?<\/h2>\n<p data-start=\"1357\" data-end=\"1386\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/p>\n<ul data-start=\"1388\" data-end=\"1482\">\n<li data-start=\"1388\" data-end=\"1405\">\n<p data-start=\"1390\" data-end=\"1405\">Ng\u1ee7 ch\u1eadp ch\u1eddn<\/p>\n<\/li>\n<li data-start=\"1406\" data-end=\"1437\">\n<p data-start=\"1408\" data-end=\"1437\">Th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n ban \u0111\u00eam<\/p>\n<\/li>\n<li data-start=\"1438\" data-end=\"1482\">\n<p data-start=\"1440\" data-end=\"1482\">Tr\u1edf m\u00ecnh li\u00ean t\u1ee5c do n\u1eb1m kh\u00f4ng tho\u1ea3i m\u00e1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1484\" data-end=\"1584\">\ud83d\udc49 Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang, <strong data-start=\"1523\" data-end=\"1553\">n\u00e3o b\u1ecb \u0111\u00e1nh th\u1ee9c nhi\u1ec1u l\u1ea7n<\/strong>, l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 s\u00e2u.<\/p>\n<p data-start=\"1586\" data-end=\"1637\">K\u1ebft qu\u1ea3 l\u00e0: <strong data-start=\"1598\" data-end=\"1636\">ng\u1ee7 v\u00e0 t\u1eadp trung kh\u00f4ng c\u00f2n \u0111\u1ed3ng b\u1ed9<\/strong>.<\/p>\n<hr data-start=\"1639\" data-end=\"1642\" \/>\n<h2 data-start=\"1644\" data-end=\"1689\">Vai tr\u00f2 c\u1ee7a n\u1ec7m \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng t\u1eadp trung<\/h2>\n<p data-start=\"1691\" data-end=\"1726\">M\u1ed9t chi\u1ebfc n\u1ec7m kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3:<\/p>\n<ul data-start=\"1728\" data-end=\"1823\">\n<li data-start=\"1728\" data-end=\"1762\">\n<p data-start=\"1730\" data-end=\"1762\">G\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng, vai, h\u00f4ng<\/p>\n<\/li>\n<li data-start=\"1763\" data-end=\"1794\">\n<p data-start=\"1765\" data-end=\"1794\">Khi\u1ebfn b\u1ea1n tr\u1edf m\u00ecnh li\u00ean t\u1ee5c<\/p>\n<\/li>\n<li data-start=\"1795\" data-end=\"1823\">\n<p data-start=\"1797\" data-end=\"1823\">L\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb chia nh\u1ecf<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1825\" data-end=\"1853\">Ng\u01b0\u1ee3c l\u1ea1i, n\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap:<\/p>\n<ul data-start=\"1855\" data-end=\"1946\">\n<li data-start=\"1855\" data-end=\"1884\">\n<p data-start=\"1857\" data-end=\"1884\">C\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n<\/p>\n<\/li>\n<li data-start=\"1885\" data-end=\"1913\">\n<p data-start=\"1887\" data-end=\"1913\">Gi\u1ea3m \u0111au m\u1ecfi khi n\u1eb1m l\u00e2u<\/p>\n<\/li>\n<li data-start=\"1914\" data-end=\"1946\">\n<p data-start=\"1916\" data-end=\"1946\">Duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u \u1ed5n \u0111\u1ecbnh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1948\" data-end=\"2046\">\ud83d\udc49 Khi c\u01a1 th\u1ec3 y\u00ean, <strong data-start=\"1967\" data-end=\"1997\">n\u00e3o m\u1edbi t\u1eadp trung ph\u1ee5c h\u1ed3i<\/strong>, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n<hr data-start=\"2048\" data-end=\"2051\" \/>\n<h2 data-start=\"2053\" data-end=\"2106\">D\u1ea5u hi\u1ec7u gi\u1ea5c ng\u1ee7 \u0111ang l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung<\/h2>\n<p data-start=\"2108\" data-end=\"2157\">B\u1ea1n n\u00ean xem l\u1ea1i gi\u1ea5c ng\u1ee7 v\u00e0 n\u1ec7m n\u1ebfu th\u01b0\u1eddng xuy\u00ean:<\/p>\n<ul data-start=\"2159\" data-end=\"2260\">\n<li data-start=\"2159\" data-end=\"2178\">\n<p data-start=\"2161\" data-end=\"2178\">Ng\u1ee7 d\u1eady v\u1eabn m\u1ec7t<\/p>\n<\/li>\n<li data-start=\"2179\" data-end=\"2199\">\n<p data-start=\"2181\" data-end=\"2199\">L\u00e0m vi\u1ec7c kh\u00f3 v\u00e0o<\/p>\n<\/li>\n<li data-start=\"2200\" data-end=\"2224\">\n<p data-start=\"2202\" data-end=\"2224\">D\u1ec5 qu\u00ean vi\u1ec7c v\u1eeba l\u00e0m<\/p>\n<\/li>\n<li data-start=\"2225\" data-end=\"2260\">\n<p data-start=\"2227\" data-end=\"2260\">C\u1ea7n c\u00e0 ph\u00ea li\u00ean t\u1ee5c \u0111\u1ec3 t\u1ec9nh t\u00e1o<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2262\" data-end=\"2342\">\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y <strong data-start=\"2295\" data-end=\"2341\">ng\u1ee7 v\u00e0 t\u1eadp trung \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng \u00e2m th\u1ea7m<\/strong>.<\/p>\n<hr data-start=\"2344\" data-end=\"2347\" \/>\n<h2 data-start=\"2349\" data-end=\"2396\">N\u00ean ch\u1ecdn n\u1ec7m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1eadp trung?<\/h2>\n<p data-start=\"2398\" data-end=\"2445\">\u0110\u1ec3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng t\u1eadp trung, b\u1ea1n n\u00ean ch\u1ecdn n\u1ec7m:<\/p>\n<ul data-start=\"2447\" data-end=\"2575\">\n<li data-start=\"2447\" data-end=\"2479\">\n<p data-start=\"2449\" data-end=\"2479\">N\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng \u0111\u00fang t\u01b0 th\u1ebf<\/p>\n<\/li>\n<li data-start=\"2480\" data-end=\"2513\">\n<p data-start=\"2482\" data-end=\"2513\">Kh\u00f4ng qu\u00e1 c\u1ee9ng, kh\u00f4ng qu\u00e1 m\u1ec1m<\/p>\n<\/li>\n<li data-start=\"2514\" data-end=\"2541\">\n<p data-start=\"2516\" data-end=\"2541\">Gi\u1ea3m \u00e1p l\u1ef1c khi n\u1eb1m l\u00e2u<\/p>\n<\/li>\n<li data-start=\"2542\" data-end=\"2575\">\n<p data-start=\"2544\" data-end=\"2575\">H\u1ea1n ch\u1ebf rung l\u1eafc khi tr\u1edf m\u00ecnh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2577\" data-end=\"2675\">M\u1ed9t chi\u1ebfc n\u1ec7m t\u1ed1t gi\u00fap <strong data-start=\"2600\" data-end=\"2626\">gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch h\u01a1n<\/strong>, t\u1eeb \u0111\u00f3 n\u00e3o ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n<hr data-start=\"2677\" data-end=\"2680\" \/>\n<h2 data-start=\"2682\" data-end=\"2738\">Khi ng\u1ee7 t\u1ed1t h\u01a1n, kh\u1ea3 n\u0103ng t\u1eadp trung thay \u0111\u1ed5i th\u1ebf n\u00e0o?<\/h2>\n<p data-start=\"2740\" data-end=\"2790\">Sau 1\u20132 tu\u1ea7n ng\u1ee7 \u0111\u00fang v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n, b\u1ea1n s\u1ebd th\u1ea5y:<\/p>\n<ul data-start=\"2792\" data-end=\"2893\">\n<li data-start=\"2792\" data-end=\"2812\">\n<p data-start=\"2794\" data-end=\"2812\">D\u1ec5 t\u1eadp trung h\u01a1n<\/p>\n<\/li>\n<li data-start=\"2813\" data-end=\"2842\">\n<p data-start=\"2815\" data-end=\"2842\">L\u00e0m vi\u1ec7c nhanh v\u00e0 g\u1ecdn h\u01a1n<\/p>\n<\/li>\n<li data-start=\"2843\" data-end=\"2862\">\n<p data-start=\"2845\" data-end=\"2862\">\u00cdt b\u1ecb xao nh\u00e3ng<\/p>\n<\/li>\n<li data-start=\"2863\" data-end=\"2893\">\n<p data-start=\"2865\" data-end=\"2893\">\u0110\u1ea7u \u00f3c nh\u1eb9 v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2895\" data-end=\"2969\">\ud83d\udc49 \u0110\u00e2y l\u00e0 hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng, kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c c\u00e0 ph\u00ea hay n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n<hr data-start=\"2971\" data-end=\"2974\" \/>\n<h2 data-start=\"2976\" data-end=\"3032\">K\u1ebft lu\u1eadn: Mu\u1ed1n t\u1eadp trung t\u1ed1t, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb gi\u1ea5c ng\u1ee7<\/h2>\n<p data-start=\"3034\" data-end=\"3202\"><strong data-start=\"3034\" data-end=\"3054\">Ng\u1ee7 v\u00e0 t\u1eadp trung<\/strong> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp. Kh\u1ea3 n\u0103ng t\u1eadp trung k\u00e9m kh\u00f4ng ph\u1ea3i do b\u1ea1n l\u01b0\u1eddi hay thi\u1ebfu n\u0103ng l\u1ef1c, m\u00e0 r\u1ea5t th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb <strong data-start=\"3168\" data-end=\"3201\">gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng<\/strong>.<\/p>\n<p data-start=\"3204\" data-end=\"3329\">N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ed7i ng\u00e0y, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c <strong data-start=\"3271\" data-end=\"3328\">\u0111\u1ea7u t\u01b0 \u0111\u00fang cho gi\u1ea5c ng\u1ee7 v\u00e0 chi\u1ebfc n\u1ec7m b\u1ea1n n\u1eb1m m\u1ed7i \u0111\u00eam<\/strong>.<\/p>\n<hr data-start=\"3331\" data-end=\"3334\" \/>\n<h3 data-start=\"3541\" data-end=\"3605\">\ud83c\udf81 \u01afu \u0111\u00e3i cho kh\u00e1ch h\u00e0ng mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 &amp; tr\u00ed nh\u1edb<\/h3>\n<ul data-start=\"3606\" data-end=\"3692\">\n<li data-start=\"3606\" data-end=\"3641\">\n<p data-start=\"3608\" data-end=\"3641\">Gi\u1ea3m\u00a0<strong data-start=\"3613\" data-end=\"3620\">20%<\/strong>\u00a0cho kh\u00e1ch h\u00e0ng m\u1edbi<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3692\">\n<p data-start=\"3644\" data-end=\"3692\">T\u01b0 v\u1ea5n ch\u1ecdn n\u1ec7m theo th\u1ec3 tr\u1ea1ng &amp; th\u00f3i quen ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3694\" data-end=\"3929\">\ud83d\udcde\u00a0<strong data-start=\"3697\" data-end=\"3709\">Hotline:<\/strong>\u00a00888 99 96 47<br data-start=\"3723\" data-end=\"3726\" \/>\ud83c\udf10\u00a0<strong data-start=\"3729\" data-end=\"3741\">Website:<\/strong>\u00a0<a href=\"http:\/\/nemtanthangphu.com\/en\/\">nemtanthangphu.com<\/a><br data-start=\"3760\" data-end=\"3763\" \/>\ud83d\udcac\u00a0<strong data-start=\"3766\" data-end=\"3779\">Facebook:<\/strong>\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"3814\" data-end=\"3817\" \/>\ud83c\udfb5\u00a0<strong data-start=\"3820\" data-end=\"3831\">TikTok:<\/strong>\u00a0<a class=\"decorated-link\" href=\"https:\/\/www.tiktok.com\/@xuongnemtanthangphu\" target=\"_new\" rel=\"noopener\" data-start=\"3832\" data-end=\"3875\">https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a><br data-start=\"3875\" data-end=\"3878\" \/>\ud83d\ude9a\u00a0<strong data-start=\"3881\" data-end=\"3929\">Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 B\u1ea1n kh\u00f4ng h\u1ec1 m\u1ea5t t\u1eadp trung \u2013 ch\u1ec9 l\u00e0 chi\u1ebfc n\u1ec7m \u0111ang khi\u1ebfn n\u00e3o b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam!<\/p>","protected":false},"author":1,"featured_media":5315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[9736,11375,11424,11440,10165,11379,11425,188,10756,11380,11426,202,10757,11390,11427,628,10791,11392,11428,1551,10996,11393,11429,4939,11048,11395,11430,6510,11304,11399,11431,7501,11305,11401,11432,7781,11312,11404,11433,7784,11334,11416,11434,8412,11336,11419,11435,8908,11337,11420,11436,8986,11346,11421,11437,9418,11370,11422,11438,9420,11371,11423,11439],"class_list":["post-5408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giac-ngu-va-hieu-suat-lam-viec","tag-nem-anh-huong-nao-bo","tag-nao-bo-va-tap-trung","tag-dau-tu-cho-hieu-suat-lam-viec","tag-thieu-ngu-giam-tap-trung","tag-nem-tot-cho-nao-bo","tag-ngu-sau-va-tap-trung","tag-thoi-quen-ngu-tot","tag-anh-sang-xanh-anh-huong-giac-ngu","tag-nem-giam-tro-minh","tag-ngu-du-gio-van-kho-tap-trung","tag-nem-nang-do-cot-song","tag-dung-dien-thoai-truoc-khi-ngu","tag-giac-ngu-va-suc-khoe-nao-bo","tag-dau-oc-kho-tap-trung","tag-nem-giup-ngu-sau","tag-roi-loan-nhip-sinh-hoc","tag-giac-ngu-sau-va-nao-bo","tag-lam-viec-khong-tap-trung","tag-cai-thien-chat-luong-giac-ngu","tag-ngu-khong-phuc-hoi","tag-ngu-sau-giup-nao-phuc-hoi","tag-hoc-khong-tap-trung","tag-nem-cho-dan-van-phong","tag-chuan-bi-truoc-ngu","tag-giac-ngu-nrem-sau","tag-ngu-kem-hieu-suat-thap","tag-ngu-ngon-tu-nhien","tag-nao-bo-khi-ngu","tag-ngu-sau-giup-tap-trung","tag-giac-ngu-va-kha-nang-tap-trung","tag-phong-ngu-yen-tinh","tag-hoat-dong-nao-bo-khi-ngu","tag-thuc-khuya-hai-nao","tag-ngu-chap-chon-anh-huong-tap-trung","tag-ngu-dung-gio","tag-giac-ngu-rem","tag-cai-thien-giac-ngu-sau","tag-giam-kha-nang-chu-y","tag-dong-ho-sinh-hoc","tag-nao-met-moi","tag-phan-xa-cham-do-thieu-ngu","tag-giam-kha-nang-xu-ly-thong-tin","tag-dau-tu-cho-giac-ngu","tag-cang-thang-anh-huong-giac-ngu","tag-ngu-va-tap-trung","tag-stress-va-tap-trung","tag-nem-anh-huong-giac-ngu","tag-nao-bo-va-stress","tag-giac-ngu-va-tap-trung","tag-cai-thien-kha-nang-tap-trung","tag-nem-cho-nguoi-ngu-khong-sau","tag-ca-phe-va-giac-ngu","tag-ngu-kem-kho-tap-trung","tag-nem-anh-huong-kha-nang-tap-trung","tag-roi-loan-giac-ngu","tag-giam-tap-trung-do-thieu-ngu","tag-ngu-khong-sau-kho-tap-trung","tag-nem-cho-nguoi-hoc-tap-nhieu","tag-buon-ngu-ban-ngay","tag-dau-oc-met-moi-sau-khi-ngu","tag-tap-trung-kem-do-ngu","tag-chon-nem-giup-tap-trung"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u1ee7 v\u00e0 t\u1eadp trung: Ng\u1ee7 k\u00e9m khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c m\u00e3i kh\u00f4ng v\u00e0o - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Ng\u1ee7 v\u00e0 t\u1eadp trung li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ec7m ph\u00f9 h\u1ee3p gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/ngu-va-tap-trung-ngu-kem-khien-ban-lam-viec-mai-khong-vao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ee7 v\u00e0 t\u1eadp trung: Ng\u1ee7 k\u00e9m khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c m\u00e3i kh\u00f4ng v\u00e0o\" \/>\n<meta property=\"og:description\" content=\"Ng\u1ee7 v\u00e0 t\u1eadp trung li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. 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