{"id":5410,"date":"2026-01-31T13:57:16","date_gmt":"2026-01-31T06:57:16","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5410"},"modified":"2026-01-31T13:57:16","modified_gmt":"2026-01-31T06:57:16","slug":"thoi-luong-ngu-bao-nhieu-la-du-de-co-the-khoe-manh","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/thoi-luong-ngu-bao-nhieu-la-du-de-co-the-khoe-manh\/","title":{"rendered":"Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"<h1 data-start=\"264\" data-end=\"332\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7: Ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh?<\/h1>\n<p data-start=\"334\" data-end=\"514\"><strong data-start=\"334\" data-end=\"352\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7<\/strong> l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 7\u20138 ti\u1ebfng l\u00e0 \u1ed5n, nh\u01b0ng th\u1ef1c t\u1ebf, <strong data-start=\"468\" data-end=\"513\">ng\u1ee7 \u0111\u1ee7 gi\u1edd ch\u01b0a ch\u1eafc \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/strong>.<\/p>\n<p data-start=\"516\" data-end=\"622\">Hi\u1ec3u \u0111\u00fang v\u1ec1 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5327\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1.jpg 1600w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-300x169.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-1024x576.jpg 1024w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-768x432.jpg 768w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-1536x864.jpg 1536w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-18x10.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-500x281.jpg 500w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/elderlywomancantsleepss1_1502464-1720x967-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<hr data-start=\"624\" data-end=\"627\" \/>\n<h2 data-start=\"629\" data-end=\"653\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\n<p data-start=\"655\" data-end=\"828\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 l\u00e0 <strong data-start=\"673\" data-end=\"710\">t\u1ed5ng s\u1ed1 gi\u1edd b\u1ea1n ng\u1ee7 trong m\u1ed9t \u0111\u00eam<\/strong>, bao g\u1ed3m c\u1ea3 ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 n\u00f4ng.<br data-start=\"743\" data-end=\"746\" \/>Tuy nhi\u00ean, con s\u1ed1 n\u00e0y <strong data-start=\"768\" data-end=\"827\">ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a khi gi\u1ea5c ng\u1ee7 \u0111\u1ee7 s\u00e2u v\u00e0 li\u1ec1n m\u1ea1ch<\/strong>.<\/p>\n<p data-start=\"830\" data-end=\"888\">Ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng ng\u1ee7 ch\u1eadp ch\u1eddn v\u1eabn khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu ng\u1ee7.<\/p>\n<hr data-start=\"890\" data-end=\"893\" \/>\n<h2 data-start=\"895\" data-end=\"937\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 khuy\u1ebfn ngh\u1ecb theo \u0111\u1ed9 tu\u1ed5i<\/h2>\n<p data-start=\"939\" data-end=\"971\">Theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7:<\/p>\n<ul data-start=\"973\" data-end=\"1160\">\n<li data-start=\"973\" data-end=\"1014\">\n<p data-start=\"975\" data-end=\"1014\">Tr\u1ebb em (6\u201312 tu\u1ed5i): <strong data-start=\"995\" data-end=\"1012\">9\u201312 gi\u1edd\/ng\u00e0y<\/strong><\/p>\n<\/li>\n<li data-start=\"1015\" data-end=\"1067\">\n<p data-start=\"1017\" data-end=\"1067\">Thanh thi\u1ebfu ni\u00ean (13\u201318 tu\u1ed5i): <strong data-start=\"1048\" data-end=\"1065\">8\u201310 gi\u1edd\/ng\u00e0y<\/strong><\/p>\n<\/li>\n<li data-start=\"1068\" data-end=\"1121\">\n<p data-start=\"1070\" data-end=\"1121\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (18\u201364 tu\u1ed5i): <strong data-start=\"1103\" data-end=\"1119\">7\u20139 gi\u1edd\/ng\u00e0y<\/strong><\/p>\n<\/li>\n<li data-start=\"1122\" data-end=\"1160\">\n<p data-start=\"1124\" data-end=\"1160\">Ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i: <strong data-start=\"1144\" data-end=\"1160\">7\u20138 gi\u1edd\/ng\u00e0y<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1162\" data-end=\"1249\">\u0110\u00e2y l\u00e0 m\u1ee9c trung b\u00ecnh. Nhu c\u1ea7u ng\u1ee7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y th\u1ec3 tr\u1ea1ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 sinh ho\u1ea1t.<\/p>\n<hr data-start=\"1251\" data-end=\"1254\" \/>\n<h2 data-start=\"1256\" data-end=\"1306\">Ng\u1ee7 \u00edt h\u01a1n th\u1eddi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb c\u00f3 sao kh\u00f4ng?<\/h2>\n<p data-start=\"1308\" data-end=\"1352\">Khi ng\u1ee7 \u00edt h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, c\u01a1 th\u1ec3 s\u1ebd g\u1eb7p:<\/p>\n<ul data-start=\"1354\" data-end=\"1423\">\n<li data-start=\"1354\" data-end=\"1373\">\n<p data-start=\"1356\" data-end=\"1373\">M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i<\/p>\n<\/li>\n<li data-start=\"1374\" data-end=\"1392\">\n<p data-start=\"1376\" data-end=\"1392\">Gi\u1ea3m t\u1eadp trung<\/p>\n<\/li>\n<li data-start=\"1393\" data-end=\"1408\">\n<p data-start=\"1395\" data-end=\"1408\">Tr\u00ed nh\u1edb k\u00e9m<\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1423\">\n<p data-start=\"1411\" data-end=\"1423\">D\u1ec5 c\u00e1u g\u1eaft<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1425\" data-end=\"1516\">N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, nguy c\u01a1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe t\u0103ng l\u00ean r\u00f5 r\u1ec7t.<\/p>\n<hr data-start=\"1518\" data-end=\"1521\" \/>\n<h2 data-start=\"1523\" data-end=\"1553\">Ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n<p data-start=\"1555\" data-end=\"1616\">Ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft <strong data-start=\"1583\" data-end=\"1615\">kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi ng\u1ee7 t\u1ed1t<\/strong>.<\/p>\n<p data-start=\"1618\" data-end=\"1641\">Ng\u1ee7 qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y:<\/p>\n<ul data-start=\"1643\" data-end=\"1713\">\n<li data-start=\"1643\" data-end=\"1661\">\n<p data-start=\"1645\" data-end=\"1661\">\u0110\u1ea7u \u00f3c n\u1eb7ng n\u1ec1<\/p>\n<\/li>\n<li data-start=\"1662\" data-end=\"1686\">\n<p data-start=\"1664\" data-end=\"1686\">M\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady<\/p>\n<\/li>\n<li data-start=\"1687\" data-end=\"1713\">\n<p data-start=\"1689\" data-end=\"1713\">R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1715\" data-end=\"1777\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 <strong data-start=\"1734\" data-end=\"1776\">ng\u1ee7 \u0111\u00fang th\u1eddi l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang ch\u1ea5t l\u01b0\u1ee3ng<\/strong>.<\/p>\n<hr data-start=\"1779\" data-end=\"1782\" \/>\n<h2 data-start=\"1784\" data-end=\"1819\">V\u00ec sao ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng v\u1eabn m\u1ec7t?<\/h2>\n<p data-start=\"1821\" data-end=\"1846\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n<ul data-start=\"1848\" data-end=\"1961\">\n<li data-start=\"1848\" data-end=\"1865\">\n<p data-start=\"1850\" data-end=\"1865\">Ng\u1ee7 kh\u00f4ng s\u00e2u<\/p>\n<\/li>\n<li data-start=\"1866\" data-end=\"1897\">\n<p data-start=\"1868\" data-end=\"1897\">Th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n ban \u0111\u00eam<\/p>\n<\/li>\n<li data-start=\"1898\" data-end=\"1930\">\n<p data-start=\"1900\" data-end=\"1930\">M\u00f4i tr\u01b0\u1eddng ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p<\/p>\n<\/li>\n<li data-start=\"1931\" data-end=\"1961\">\n<p data-start=\"1933\" data-end=\"1961\">T\u01b0 th\u1ebf n\u1eb1m kh\u00f4ng tho\u1ea3i m\u00e1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1963\" data-end=\"2048\">L\u00fac n\u00e0y, d\u00f9 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 \u0111\u1ee7, <strong data-start=\"1994\" data-end=\"2047\">c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n<\/strong>.<\/p>\n<hr data-start=\"2050\" data-end=\"2053\" \/>\n<h2 data-start=\"2055\" data-end=\"2114\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 li\u00ean quan th\u1ebf n\u00e0o?<\/h2>\n<p data-start=\"2116\" data-end=\"2195\">Gi\u1ea5c ng\u1ee7 g\u1ed3m nhi\u1ec1u chu k\u1ef3, m\u1ed7i chu k\u1ef3 kho\u1ea3ng 90 ph\u00fat.<br data-start=\"2169\" data-end=\"2172\" \/>Mu\u1ed1n ng\u1ee7 ngon, b\u1ea1n c\u1ea7n:<\/p>\n<ul data-start=\"2197\" data-end=\"2253\">\n<li data-start=\"2197\" data-end=\"2217\">\n<p data-start=\"2199\" data-end=\"2217\">Ng\u1ee7 \u0111\u1ee7 s\u1ed1 chu k\u1ef3<\/p>\n<\/li>\n<li data-start=\"2218\" data-end=\"2253\">\n<p data-start=\"2220\" data-end=\"2253\">\u00cdt b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1eefa c\u00e1c chu k\u1ef3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2255\" data-end=\"2330\">N\u1ebfu ng\u1ee7 \u0111\u1ee7 gi\u1edd nh\u01b0ng chu k\u1ef3 b\u1ecb c\u1eaft v\u1ee5n, hi\u1ec7u qu\u1ea3 ngh\u1ec9 ng\u01a1i s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n<hr data-start=\"2332\" data-end=\"2335\" \/>\n<h2 data-start=\"2337\" data-end=\"2393\">D\u1ea5u hi\u1ec7u cho th\u1ea5y th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 c\u1ee7a b\u1ea1n ch\u01b0a ph\u00f9 h\u1ee3p<\/h2>\n<ul data-start=\"2395\" data-end=\"2481\">\n<li data-start=\"2395\" data-end=\"2414\">\n<p data-start=\"2397\" data-end=\"2414\">Ng\u1ee7 d\u1eady v\u1eabn m\u1ec7t<\/p>\n<\/li>\n<li data-start=\"2415\" data-end=\"2436\">\n<p data-start=\"2417\" data-end=\"2436\">Bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/p>\n<\/li>\n<li data-start=\"2437\" data-end=\"2454\">\n<p data-start=\"2439\" data-end=\"2454\">Kh\u00f3 t\u1eadp trung<\/p>\n<\/li>\n<li data-start=\"2455\" data-end=\"2481\">\n<p data-start=\"2457\" data-end=\"2481\">C\u1ea7n c\u00e0 ph\u00ea \u0111\u1ec3 t\u1ec9nh t\u00e1o<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2483\" data-end=\"2546\">\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n n\u00ean xem l\u1ea1i <strong data-start=\"2515\" data-end=\"2545\">th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 v\u00e0 c\u00e1ch ng\u1ee7<\/strong>.<\/p>\n<hr data-start=\"2548\" data-end=\"2551\" \/>\n<h2 data-start=\"2553\" data-end=\"2597\">L\u00e0m sao \u0111\u1ec3 t\u1ed1i \u01b0u th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 m\u1ed7i \u0111\u00eam?<\/h2>\n<p data-start=\"2599\" data-end=\"2607\">B\u1ea1n n\u00ean:<\/p>\n<ul data-start=\"2609\" data-end=\"2756\">\n<li data-start=\"2609\" data-end=\"2647\">\n<p data-start=\"2611\" data-end=\"2647\">Ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t khung gi\u1edd<\/p>\n<\/li>\n<li data-start=\"2648\" data-end=\"2687\">\n<p data-start=\"2650\" data-end=\"2687\">Tr\u00e1nh d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/p>\n<\/li>\n<li data-start=\"2688\" data-end=\"2722\">\n<p data-start=\"2690\" data-end=\"2722\">Gi\u1eef ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, m\u00e1t m\u1ebb<\/p>\n<\/li>\n<li data-start=\"2723\" data-end=\"2756\">\n<p data-start=\"2725\" data-end=\"2756\">N\u1eb1m tr\u00ean b\u1ec1 m\u1eb7t ng\u1ee7 tho\u1ea3i m\u00e1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2758\" data-end=\"2833\">Khi c\u01a1 th\u1ec3 d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, <strong data-start=\"2790\" data-end=\"2832\">th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 t\u1ef1 nhi\u00ean s\u1ebd \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u<\/strong>.<\/p>\n<hr data-start=\"2835\" data-end=\"2838\" \/>\n<h2 data-start=\"2840\" data-end=\"2851\">K\u1ebft lu\u1eadn<\/h2>\n<p data-start=\"2853\" data-end=\"3020\"><strong data-start=\"2853\" data-end=\"2871\">Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa <strong data-start=\"2915\" data-end=\"2943\">ng\u1ee7 \u0111\u1ee7 gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 s\u00e2u<\/strong>. Ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u kh\u00f4ng t\u1ed1t b\u1eb1ng vi\u1ec7c ng\u1ee7 \u0111\u00fang \u2013 ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<p data-start=\"3022\" data-end=\"3142\">L\u1eafng nghe c\u01a1 th\u1ec3, \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ch\u00ednh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\n<h3 data-start=\"3541\" data-end=\"3605\">\ud83c\udf81 \u01afu \u0111\u00e3i cho kh\u00e1ch h\u00e0ng mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 &amp; tr\u00ed nh\u1edb<\/h3>\n<ul data-start=\"3606\" data-end=\"3692\">\n<li data-start=\"3606\" data-end=\"3641\">\n<p data-start=\"3608\" data-end=\"3641\">Gi\u1ea3m\u00a0<strong data-start=\"3613\" data-end=\"3620\">20%<\/strong>\u00a0cho kh\u00e1ch h\u00e0ng m\u1edbi<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3692\">\n<p data-start=\"3644\" data-end=\"3692\">T\u01b0 v\u1ea5n ch\u1ecdn n\u1ec7m theo th\u1ec3 tr\u1ea1ng &amp; th\u00f3i quen ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3694\" data-end=\"3929\">\ud83d\udcde\u00a0<strong data-start=\"3697\" data-end=\"3709\">Hotline:<\/strong>\u00a00888 99 96 47<br data-start=\"3723\" data-end=\"3726\" \/>\ud83c\udf10\u00a0<strong data-start=\"3729\" data-end=\"3741\">Website:<\/strong>\u00a0<a href=\"http:\/\/nemtanthangphu.com\/en\/\">nemtanthangphu.com<\/a><br data-start=\"3760\" data-end=\"3763\" \/>\ud83d\udcac\u00a0<strong data-start=\"3766\" data-end=\"3779\">Facebook:<\/strong>\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"3814\" data-end=\"3817\" \/>\ud83c\udfb5\u00a0<strong data-start=\"3820\" data-end=\"3831\">TikTok:<\/strong>\u00a0<a class=\"decorated-link\" href=\"https:\/\/www.tiktok.com\/@xuongnemtanthangphu\" target=\"_new\" rel=\"noopener\" data-start=\"3832\" data-end=\"3875\">https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a><br data-start=\"3875\" data-end=\"3878\" \/>\ud83d\ude9a\u00a0<strong data-start=\"3881\" data-end=\"3929\">Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 Ng\u1ee7 \u0111\u1ee7 7\u20138 ti\u1ebfng m\u00e0 v\u1eabn m\u1ec7t? C\u00f3 th\u1ec3 b\u1ea1n \u0111ang hi\u1ec3u sai ho\u00e0n to\u00e0n v\u1ec1 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7!<\/p>","protected":false},"author":1,"featured_media":5337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[1551,9471,11338,11452,5095,9702,11346,11453,6510,9920,11350,11454,7332,10615,11370,11455,7501,10757,11372,11456,7720,10791,11441,11457,7781,10793,11442,11458,7784,10802,11443,11459,7786,10994,11444,11460,7787,10996,11445,7808,11032,11446,185,8924,11048,11447,186,9417,11071,11448,187,9420,11310,11449,188,9432,11332,11450,1501,9433,11336,11451],"class_list":["post-5410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-cai-thien-chat-luong-giac-ngu","tag-moi-truong-ngu-ly-tuong","tag-khoa-hoc-giac-ngu","tag-chu-ky-ngu-nrem","tag-cham-soc-giac-ngu","tag-thieu-ngu-keo-dai","tag-ca-phe-va-giac-ngu","tag-ngu-sau-bao-lau-la-du","tag-ngu-ngon-tu-nhien","tag-thuc-khuya-anh-huong-suc-khoe","tag-tri-nho-kem-do-ngu","tag-ngu-nong-anh-huong-suc-khoe","tag-chat-luong-giac-ngu","tag-anh-sang-anh-huong-giac-ngu","tag-giam-tap-trung-do-thieu-ngu","tag-dau-oc-met-moi","tag-phong-ngu-yen-tinh","tag-dung-dien-thoai-truoc-khi-ngu","tag-ngu-day-khong-tinh-tao","tag-ngu-som-co-tot-khong","tag-stress-va-giac-ngu","tag-roi-loan-nhip-sinh-hoc","tag-thoi-luong-ngu","tag-ngu-tre-co-hai-khong","tag-ngu-dung-gio","tag-nhip-sinh-hoc-con-nguoi","tag-ngu-bao-nhieu-la-du","tag-thoi-luong-ngu-va-nao-bo","tag-dong-ho-sinh-hoc","tag-ngu-khong-dung-gio","tag-thoi-gian-ngu-ly-tuong","tag-thoi-luong-ngu-va-tri-nho","tag-giac-ngu-khoa-hoc","tag-met-moi-sau-khi-ngu","tag-thoi-luong-ngu-theo-do-tuoi","tag-thoi-luong-ngu-va-tap-trung","tag-ngu-sai-gio","tag-ngu-khong-phuc-hoi","tag-thoi-luong-ngu-nguoi-lon","tag-ngu-khong-sau","tag-anh-sang-xanh-truoc-khi-ngu","tag-thoi-luong-ngu-tre-em","tag-cai-thien-giac-ngu","tag-ngu-chap-chon","tag-chuan-bi-truoc-ngu","tag-thoi-luong-ngu-nguoi-cao-tuoi","tag-giac-ngu-sau","tag-ngu-nhieu-co-tot-khong","tag-thuc-khuya-thuong-xuyen","tag-ngu-it-anh-huong-suc-khoe","tag-suc-khoe-giac-ngu","tag-buon-ngu-ban-ngay","tag-chu-ky-giac-ngu","tag-ngu-qua-it","tag-thoi-quen-ngu-tot","tag-thieu-ngu-man-tinh","tag-ngu-du-gio-van-met","tag-ngu-qua-nhieu","tag-giac-ngu-va-suc-khoe","tag-ngu-du-gio","tag-cang-thang-anh-huong-giac-ngu","tag-chu-ky-ngu-rem"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7? 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