Hi\u1ec3u \u0111\u00fang m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3 tinh th\u1ea7n l\u1eabn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.
\n![\"stress](\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\")
<\/p>\n
\n
Stress \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
Khi stress, c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol. Nh\u1eefng hormone n\u00e0y khi\u1ebfn:<\/p>\n
- \n
- \n
N\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c<\/p>\n<\/li>\n
- \n
Nh\u1ecbp tim t\u0103ng<\/p>\n<\/li>\n
- \n
C\u01a1 b\u1eafp kh\u00f3 th\u1ea3 l\u1ecfng<\/p>\n<\/li>\n<\/ul>\n
K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7<\/strong>, d\u00f9 c\u01a1 th\u1ec3 \u0111\u00e3 r\u1ea5t m\u1ec7t.<\/p>\n
\nV\u00ec sao stress khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 d\u00f9 r\u1ea5t bu\u1ed3n ng\u1ee7?<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng:<\/p>\n
- \n
- \n
L\u00ean gi\u01b0\u1eddng l\u00e0 bu\u1ed3n ng\u1ee7<\/p>\n<\/li>\n
- \n
Nh\u1eafm m\u1eaft l\u1ea1i nh\u01b0ng \u0111\u1ea7u \u00f3c suy ngh\u0129 li\u00ean t\u1ee5c<\/p>\n<\/li>\n
- \n
C\u00e0ng c\u1ed1 ng\u1ee7 c\u00e0ng t\u1ec9nh<\/p>\n<\/li>\n<\/ul>\n
\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a stress t\u00e2m l\u00fd<\/strong>. N\u00e3o kh\u00f4ng th\u1ec3 \u201ct\u1eaft\u201d suy ngh\u0129, khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb tr\u00ec ho\u00e3n ho\u1eb7c n\u00f4ng v\u00e0 kh\u00f4ng s\u00e2u.<\/p>\n
\nStress v\u00e0 gi\u1ea5c ng\u1ee7 t\u1ea1o th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n ra sao?<\/h2>\n
- \n
- \n
Stress \u2192 kh\u00f3 ng\u1ee7<\/p>\n<\/li>\n
- \n
Kh\u00f3 ng\u1ee7 \u2192 thi\u1ebfu ng\u1ee7<\/p>\n<\/li>\n
- \n
Thi\u1ebfu ng\u1ee7 \u2192 stress n\u1eb7ng h\u01a1n<\/p>\n<\/li>\n<\/ul>\n
N\u1ebfu kh\u00f4ng can thi\u1ec7p, v\u00f2ng l\u1eb7p n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, th\u1eadm ch\u00ed nhi\u1ec1u th\u00e1ng, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n
\nD\u1ea5u hi\u1ec7u cho th\u1ea5y stress \u0111ang ph\u00e1 h\u1ecfng gi\u1ea5c ng\u1ee7<\/h2>\n
B\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu th\u01b0\u1eddng xuy\u00ean:<\/p>\n
- \n
- \n
Tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7<\/p>\n<\/li>\n
- \n
Ng\u1ee7 kh\u00f4ng s\u00e2u, d\u1ec5 t\u1ec9nh<\/p>\n<\/li>\n
- \n
Th\u1ee9c d\u1eady v\u1eabn m\u1ec7t<\/p>\n<\/li>\n
- \n
Hay c\u00e1u g\u1eaft, lo \u00e2u<\/p>\n<\/li>\n<\/ul>\n
Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y cho th\u1ea5y c\u1ea3 stress v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111ang \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng<\/strong>.<\/p>\n
\nStress k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn c\u01a1 th\u1ec3 khi ng\u1ee7 k\u00e9m?<\/h2>\n
Khi stress v\u00e0 thi\u1ebfu ng\u1ee7 c\u00f9ng t\u1ed3n t\u1ea1i, c\u01a1 th\u1ec3 d\u1ec5 g\u1eb7p:<\/p>\n
- \n
- \n
Suy gi\u1ea3m t\u1eadp trung<\/p>\n<\/li>\n
- \n
Tr\u00ed nh\u1edb k\u00e9m<\/p>\n<\/li>\n
- \n
H\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu<\/p>\n<\/li>\n
- \n
M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i<\/p>\n<\/li>\n<\/ul>\n
V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n
\nL\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7?<\/h2>\n
T\u1ea1o th\u00f3i quen th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n
- \n
- \n
H\u00edt th\u1edf s\u00e2u<\/p>\n<\/li>\n
- \n
Nghe nh\u1ea1c nh\u1eb9<\/p>\n<\/li>\n
- \n
Tr\u00e1nh suy ngh\u0129 c\u00f4ng vi\u1ec7c<\/p>\n<\/li>\n<\/ul>\n
\nTr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n
\u00c1nh s\u00e1ng xanh l\u00e0m n\u00e3o t\u1ec9nh t\u00e1o h\u01a1n, khi\u1ebfn stress kh\u00f3 h\u1ea1 xu\u1ed1ng.<\/p>\n
\nGi\u1eef kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i<\/h3>\n
M\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 th\u1ea3 l\u1ecfng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean.<\/p>\n
\nNg\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y<\/h3>\n
Ng\u1ee7 \u0111\u1ec1u gi\u1edd gi\u00fap \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh h\u1ecdc, t\u1eeb \u0111\u00f3 gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/p>\n
\nKhi n\u00e0o c\u1ea7n ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t?<\/h2>\n
N\u1ebfu b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng nhi\u1ec1u c\u00e1ch nh\u01b0ng v\u1eabn:<\/p>\n
- \n
- \n
M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/p>\n<\/li>\n
- \n
Stress kh\u00f4ng gi\u1ea3m<\/p>\n<\/li>\n
- \n
C\u1ea3m th\u1ea5y lo \u00e2u th\u01b0\u1eddng xuy\u00ean<\/p>\n<\/li>\n<\/ul>\n
B\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
\nK\u1ebft lu\u1eadn<\/h2>\n
Stress v\u00e0 gi\u1ea5c ng\u1ee7<\/strong> lu\u00f4n t\u00e1c \u0111\u1ed9ng qua l\u1ea1i v\u1edbi nhau. Mu\u1ed1n ng\u1ee7 ngon, b\u1ea1n c\u1ea7n gi\u1ea3m stress; v\u00e0 mu\u1ed1n gi\u1ea3m stress, b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u. Vi\u1ec7c ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ngh\u1ec9 ng\u01a1i, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n
B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen ng\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n nh\u1eb9 nh\u00f5m h\u01a1n theo th\u1eddi gian.<\/p>\n
\ud83c\udf81 \u01afu \u0111\u00e3i cho kh\u00e1ch h\u00e0ng mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 & tr\u00ed nh\u1edb<\/h3>\n
- \n
- \n
Gi\u1ea3m\u00a020%<\/strong>\u00a0cho kh\u00e1ch h\u00e0ng m\u1edbi<\/p>\n<\/li>\n
- \n
T\u01b0 v\u1ea5n ch\u1ecdn n\u1ec7m theo th\u1ec3 tr\u1ea1ng & th\u00f3i quen ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n
\ud83d\udcde\u00a0Hotline:<\/strong>\u00a00888 99 96 47
\ud83c\udf10\u00a0Website:<\/strong>\u00a0nemtanthangphu.com<\/a>
\ud83d\udcac\u00a0Facebook:<\/strong>\u00a0facebook.com\/nemtanthanngphu.tapus<\/a>
\ud83c\udfb5\u00a0TikTok:<\/strong>\u00a0https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a>
\ud83d\ude9a\u00a0Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>","protected":false},"excerpt":{"rendered":"\ud83d\udc49 C\u00e0ng stress c\u00e0ng kh\u00f3 ng\u1ee7 \u2013 v\u00e0 ch\u00ednh vi\u1ec7c thi\u1ebfu ng\u1ee7 l\u1ea1i \u0111ang \u00e2m th\u1ea7m l\u00e0m stress c\u1ee7a b\u1ea1n n\u1eb7ng h\u01a1n m\u1ed7i ng\u00e0y!<\/p>","protected":false},"author":1,"featured_media":5416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[9420,11478,11494,11510,9662,11479,11495,11511,9879,11480,11496,10756,11481,11497,10757,11482,11498,10791,11483,11499,185,10864,11484,11500,189,10991,11485,11501,1551,10996,11486,11502,5095,11022,11487,11503,6510,11040,11488,11504,7505,11048,11489,11505,7720,11413,11490,11506,7781,11475,11491,11507,7784,11476,11492,11508,9418,11477,11493,11509],"class_list":["post-5415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-buon-ngu-ban-ngay","tag-stress-keo-dai","tag-stress-va-nao-bo","tag-giac-ngu-va-suc-khoe-tam-ly","tag-cau-gat-do-thieu-ngu","tag-stress-va-suc-khoe-tinh-than","tag-hormone-cortisol-va-giac-ngu","tag-cham-soc-suc-khoe-tinh-than","tag-met-moi-keo-dai","tag-ngu-khong-sau-do-stress","tag-stress-lam-nao-tinh-tao","tag-anh-sang-xanh-anh-huong-giac-ngu","tag-kho-ngu-vi-lo-au","tag-vong-luan-quan-stress-mat-ngu","tag-dung-dien-thoai-truoc-khi-ngu","tag-stress-tam-ly","tag-thieu-ngu-lam-tang-stress","tag-roi-loan-nhip-sinh-hoc","tag-cang-thang-than-kinh","tag-cang-thang-anh-huong-suc-khoe","tag-cai-thien-giac-ngu","tag-stress-anh-huong-giac-ngu","tag-ap-luc-cong-viec-va-giac-ngu","tag-stress-anh-huong-tinh-than","tag-thu-gian-truoc-khi-ngu","tag-ngu-day-van-met","tag-stress-hoc-tap","tag-stress-va-cam-xuc","tag-cai-thien-chat-luong-giac-ngu","tag-ngu-khong-phuc-hoi","tag-stress-cuoc-song","tag-lo-lang-ban-dem","tag-cham-soc-giac-ngu","tag-thoi-quen-truoc-ngu","tag-lo-au-va-mat-ngu","tag-thien-va-giac-ngu","tag-ngu-ngon-tu-nhien","tag-stress-truoc-khi-ngu","tag-suy-nghi-nhieu-kho-ngu","tag-hit-tho-sau-giam-stress","tag-phong-ngu-ly-tuong","tag-chuan-bi-truoc-ngu","tag-tran-troc-kho-ngu","tag-nghe-nhac-giup-ngu","tag-stress-va-giac-ngu","tag-nao-bo-met-moi","tag-ngu-chap-chon-do-stress","tag-moi-truong-ngu-yen-tinh","tag-ngu-dung-gio","tag-stress-gay-mat-ngu","tag-thuc-giac-giua-dem","tag-ca-phe-va-stress","tag-dong-ho-sinh-hoc","tag-cang-thang-kho-ngu","tag-giam-tap-trung-do-stress","tag-thuc-khuya-do-stress","tag-roi-loan-giac-ngu","tag-mat-ngu-do-stress","tag-tri-nho-kem-do-thieu-ngu","tag-ngu-sau-va-tinh-than"],"blocksy_meta":[],"yoast_head":"\n
Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?\" \/>\n<meta property=\"og:description\" content=\"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nemtanthangphu.com\/en\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-02T02:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\"},\"headline\":\"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?\",\"datePublished\":\"2026-02-02T02:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\"},\"wordCount\":983,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\",\"keywords\":[\"bu\u1ed3n ng\u1ee7 ban ng\u00e0y\",\"stress k\u00e9o d\u00e0i\",\"stress v\u00e0 n\u00e3o b\u1ed9\",\"gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd\",\"c\u00e1u g\u1eaft do thi\u1ebfu ng\u1ee7\",\"stress v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n\",\"hormone cortisol v\u00e0 gi\u1ea5c ng\u1ee7\",\"ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n\",\"m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i\",\"ng\u1ee7 kh\u00f4ng s\u00e2u do stress\",\"stress l\u00e0m n\u00e3o t\u1ec9nh t\u00e1o\",\"\u00e1nh s\u00e1ng xanh \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7\",\"kh\u00f3 ng\u1ee7 v\u00ec lo \u00e2u\",\"v\u00f2ng lu\u1ea9n qu\u1ea9n stress m\u1ea5t ng\u1ee7\",\"d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7\",\"stress t\u00e2m l\u00fd\",\"thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng stress\",\"r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc\",\"c\u0103ng th\u1eb3ng th\u1ea7n kinh\",\"c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe\",\"c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\",\"stress \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7\",\"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea5c ng\u1ee7\",\"stress \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n\",\"th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7\",\"ng\u1ee7 d\u1eady v\u1eabn m\u1ec7t\",\"stress h\u1ecdc t\u1eadp\",\"stress v\u00e0 c\u1ea3m x\u00fac\",\"c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\",\"ng\u1ee7 kh\u00f4ng ph\u1ee5c h\u1ed3i\",\"stress cu\u1ed9c s\u1ed1ng\",\"lo l\u1eafng ban \u0111\u00eam\",\"ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7\",\"th\u00f3i quen tr\u01b0\u1edbc ng\u1ee7\",\"lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7\",\"thi\u1ec1n v\u00e0 gi\u1ea5c ng\u1ee7\",\"ng\u1ee7 ngon t\u1ef1 nhi\u00ean\",\"stress tr\u01b0\u1edbc khi ng\u1ee7\",\"suy ngh\u0129 nhi\u1ec1u kh\u00f3 ng\u1ee7\",\"h\u00edt th\u1edf s\u00e2u gi\u1ea3m stress\",\"ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng\",\"chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u1ee7\",\"tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7\",\"nghe nh\u1ea1c gi\u00fap ng\u1ee7\",\"stress v\u00e0 gi\u1ea5c ng\u1ee7\",\"n\u00e3o b\u1ed9 m\u1ec7t m\u1ecfi\",\"ng\u1ee7 ch\u1eadp ch\u1eddn do stress\",\"m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh\",\"ng\u1ee7 \u0111\u00fang gi\u1edd\",\"stress g\u00e2y m\u1ea5t ng\u1ee7\",\"th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam\",\"c\u00e0 ph\u00ea v\u00e0 stress\",\"\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc\",\"c\u0103ng th\u1eb3ng kh\u00f3 ng\u1ee7\",\"gi\u1ea3m t\u1eadp trung do stress\",\"th\u1ee9c khuya do stress\",\"r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\",\"m\u1ea5t ng\u1ee7 do stress\",\"tr\u00ed nh\u1edb k\u00e9m do thi\u1ebfu ng\u1ee7\",\"ng\u1ee7 s\u00e2u v\u00e0 tinh th\u1ea7n\"],\"articleSection\":[\"Tin t\u1ee9c\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\",\"url\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\",\"name\":\"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"isPartOf\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\",\"datePublished\":\"2026-02-02T02:27:03+00:00\",\"description\":\"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.\",\"breadcrumb\":{\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage\",\"url\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\",\"contentUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp\",\"width\":1024,\"height\":768,\"caption\":\"stress m\u00e2\u0301t ngu\u0309\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nemtanthangphu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nemtanthangphu.com\/#website\",\"url\":\"https:\/\/nemtanthangphu.com\/\",\"name\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"description\":\"All the best for your life\",\"publisher\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nemtanthangphu.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nemtanthangphu.com\/#organization\",\"name\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\",\"url\":\"https:\/\/nemtanthangphu.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png\",\"contentUrl\":\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png\",\"width\":500,\"height\":500,\"caption\":\"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa\"},\"image\":{\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nemtanthanngphu.tapus\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nemtanthangphu.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/nemtanthangphu.com\"],\"url\":\"https:\/\/nemtanthangphu.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","description":"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nemtanthangphu.com\/en\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/","og_locale":"en_US","og_type":"article","og_title":"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?","og_description":"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.","og_url":"https:\/\/nemtanthangphu.com\/en\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/","og_site_name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","article_publisher":"https:\/\/www.facebook.com\/nemtanthanngphu.tapus","article_published_time":"2026-02-02T02:27:03+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#article","isPartOf":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/"},"author":{"name":"admin","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d"},"headline":"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?","datePublished":"2026-02-02T02:27:03+00:00","mainEntityOfPage":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/"},"wordCount":983,"commentCount":0,"publisher":{"@id":"https:\/\/nemtanthangphu.com\/#organization"},"image":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage"},"thumbnailUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp","keywords":["bu\u1ed3n ng\u1ee7 ban ng\u00e0y","stress k\u00e9o d\u00e0i","stress v\u00e0 n\u00e3o b\u1ed9","gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd","c\u00e1u g\u1eaft do thi\u1ebfu ng\u1ee7","stress v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n","hormone cortisol v\u00e0 gi\u1ea5c ng\u1ee7","ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n","m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i","ng\u1ee7 kh\u00f4ng s\u00e2u do stress","stress l\u00e0m n\u00e3o t\u1ec9nh t\u00e1o","\u00e1nh s\u00e1ng xanh \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7","kh\u00f3 ng\u1ee7 v\u00ec lo \u00e2u","v\u00f2ng lu\u1ea9n qu\u1ea9n stress m\u1ea5t ng\u1ee7","d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7","stress t\u00e2m l\u00fd","thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng stress","r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc","c\u0103ng th\u1eb3ng th\u1ea7n kinh","c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe","c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7","stress \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7","\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea5c ng\u1ee7","stress \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n","th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7","ng\u1ee7 d\u1eady v\u1eabn m\u1ec7t","stress h\u1ecdc t\u1eadp","stress v\u00e0 c\u1ea3m x\u00fac","c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7","ng\u1ee7 kh\u00f4ng ph\u1ee5c h\u1ed3i","stress cu\u1ed9c s\u1ed1ng","lo l\u1eafng ban \u0111\u00eam","ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7","th\u00f3i quen tr\u01b0\u1edbc ng\u1ee7","lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7","thi\u1ec1n v\u00e0 gi\u1ea5c ng\u1ee7","ng\u1ee7 ngon t\u1ef1 nhi\u00ean","stress tr\u01b0\u1edbc khi ng\u1ee7","suy ngh\u0129 nhi\u1ec1u kh\u00f3 ng\u1ee7","h\u00edt th\u1edf s\u00e2u gi\u1ea3m stress","ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng","chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ng\u1ee7","tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7","nghe nh\u1ea1c gi\u00fap ng\u1ee7","stress v\u00e0 gi\u1ea5c ng\u1ee7","n\u00e3o b\u1ed9 m\u1ec7t m\u1ecfi","ng\u1ee7 ch\u1eadp ch\u1eddn do stress","m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh","ng\u1ee7 \u0111\u00fang gi\u1edd","stress g\u00e2y m\u1ea5t ng\u1ee7","th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam","c\u00e0 ph\u00ea v\u00e0 stress","\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc","c\u0103ng th\u1eb3ng kh\u00f3 ng\u1ee7","gi\u1ea3m t\u1eadp trung do stress","th\u1ee9c khuya do stress","r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7","m\u1ea5t ng\u1ee7 do stress","tr\u00ed nh\u1edb k\u00e9m do thi\u1ebfu ng\u1ee7","ng\u1ee7 s\u00e2u v\u00e0 tinh th\u1ea7n"],"articleSection":["Tin t\u1ee9c"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/","url":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/","name":"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","isPartOf":{"@id":"https:\/\/nemtanthangphu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage"},"image":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage"},"thumbnailUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp","datePublished":"2026-02-02T02:27:03+00:00","description":"Stress v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y.","breadcrumb":{"@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#primaryimage","url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp","contentUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/02\/1-mat-ngu-shutterstock-1704990698055748801423.webp","width":1024,"height":768,"caption":"stress m\u00e2\u0301t ngu\u0309"},{"@type":"BreadcrumbList","@id":"https:\/\/nemtanthangphu.com\/stress-va-giac-ngu-vi-sao-cang-cang-thang-cang-kho-ngu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nemtanthangphu.com\/"},{"@type":"ListItem","position":2,"name":"Stress v\u00e0 gi\u1ea5c ng\u1ee7: V\u00ec sao c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng kh\u00f3 ng\u1ee7?"}]},{"@type":"WebSite","@id":"https:\/\/nemtanthangphu.com\/#website","url":"https:\/\/nemtanthangphu.com\/","name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","description":"All the best for your life","publisher":{"@id":"https:\/\/nemtanthangphu.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nemtanthangphu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nemtanthangphu.com\/#organization","name":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa","url":"https:\/\/nemtanthangphu.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/","url":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png","contentUrl":"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2024\/12\/logo_02_nem_tang_phu.png","width":500,"height":500,"caption":"N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa"},"image":{"@id":"https:\/\/nemtanthangphu.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nemtanthanngphu.tapus"]},{"@type":"Person","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/44cfe62979a1142153cc6defcd95d00d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nemtanthangphu.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fd54e4f7d2b77b61e00eac430aaf9995d5c8c7e7c3fa57aa3e083ccb145303?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nemtanthangphu.com"],"url":"https:\/\/nemtanthangphu.com\/en\/author\/admin\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/comments?post=5415"}],"version-history":[{"count":1,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5415\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/posts\/5415\/revisions\/5417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/media\/5416"}],"wp:attachment":[{"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/media?parent=5415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/categories?post=5415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemtanthangphu.com\/en\/wp-json\/wp\/v2\/tags?post=5415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n