{"id":5601,"date":"2026-03-23T08:38:38","date_gmt":"2026-03-23T01:38:38","guid":{"rendered":"https:\/\/nemtanthangphu.com\/?p=5601"},"modified":"2026-03-23T08:38:38","modified_gmt":"2026-03-23T01:38:38","slug":"dong-ho-sinh-hoc-circadian-rhythm","status":"publish","type":"post","link":"https:\/\/nemtanthangphu.com\/en\/dong-ho-sinh-hoc-circadian-rhythm\/","title":{"rendered":"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc (Circadian Rhythm) l\u00e0 g\u00ec?"},"content":{"rendered":"<ul data-start=\"3558\" data-end=\"3638\">\n<li data-section-id=\"1mz9q9q\" data-start=\"3608\" data-end=\"3638\">\n<h2 data-section-id=\"4wvks6\" data-start=\"525\" data-end=\"551\">\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc l\u00e0 g\u00ec?<\/h2>\n<p data-start=\"553\" data-end=\"686\"><strong data-start=\"553\" data-end=\"573\">\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong> l\u00e0 chu k\u1ef3 t\u1ef1 nhi\u00ean kho\u1ea3ng 24 gi\u1edd gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ng\u1ee7 \u2013 th\u1ee9c, hormone v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p data-start=\"688\" data-end=\"793\">Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, \u0111\u00e2y l\u00e0 \u201cl\u1ecbch tr\u00ecnh b\u00ean trong\u201d gi\u00fap b\u1ea1n bi\u1ebft khi n\u00e0o n\u00ean ngh\u1ec9 ng\u01a1i v\u00e0 khi n\u00e0o n\u00ean t\u1ec9nh t\u00e1o.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5337\" src=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/mat-ngu-173825173521782872341.jpg\" alt=\"\" width=\"508\" height=\"343\" srcset=\"https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/mat-ngu-173825173521782872341.jpg 508w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/mat-ngu-173825173521782872341-300x203.jpg 300w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/mat-ngu-173825173521782872341-18x12.jpg 18w, https:\/\/nemtanthangphu.com\/wp-content\/uploads\/2026\/01\/mat-ngu-173825173521782872341-500x338.jpg 500w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/p>\n<hr data-start=\"795\" data-end=\"798\" \/>\n<h2 data-section-id=\"17490fv\" data-start=\"800\" data-end=\"842\">C\u00e1ch c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh theo nh\u1ecbp sinh h\u1ecdc<\/h2>\n<p data-start=\"844\" data-end=\"888\">C\u01a1 th\u1ec3 con ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi \u00e1nh s\u00e1ng:<\/p>\n<ul data-start=\"890\" data-end=\"953\">\n<li data-section-id=\"1be2xnq\" data-start=\"890\" data-end=\"913\">Ban ng\u00e0y \u2192 t\u1ec9nh t\u00e1o<\/li>\n<li data-section-id=\"1gs879y\" data-start=\"914\" data-end=\"953\">Ban \u0111\u00eam \u2192 ti\u1ebft melatonin \u2192 bu\u1ed3n ng\u1ee7<\/li>\n<\/ul>\n<p data-start=\"955\" data-end=\"1016\">Khi nh\u1ecbp n\u00e0y \u1ed5n \u0111\u1ecbnh, b\u1ea1n s\u1ebd d\u1ec5 ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd h\u01a1n.<\/p>\n<hr data-start=\"1018\" data-end=\"1021\" \/>\n<h2 data-section-id=\"182t8v2\" data-start=\"1023\" data-end=\"1061\">V\u00ec sao \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc quan tr\u1ecdng?<\/h2>\n<p data-start=\"1063\" data-end=\"1119\">M\u1ed9t <strong data-start=\"1067\" data-end=\"1087\">\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong> \u1ed5n \u0111\u1ecbnh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch:<\/p>\n<ul data-start=\"1121\" data-end=\"1209\">\n<li data-section-id=\"yu4ujk\" data-start=\"1121\" data-end=\"1138\">Ng\u1ee7 nhanh h\u01a1n<\/li>\n<li data-section-id=\"xj8oo5\" data-start=\"1139\" data-end=\"1154\">Ng\u1ee7 s\u00e2u h\u01a1n<\/li>\n<li data-section-id=\"1fx2atc\" data-start=\"1155\" data-end=\"1181\">T\u1ec9nh t\u00e1o v\u00e0o bu\u1ed5i s\u00e1ng<\/li>\n<li data-section-id=\"g8hqyw\" data-start=\"1182\" data-end=\"1209\">T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/li>\n<\/ul>\n<p data-start=\"1211\" data-end=\"1277\">Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ecb r\u1ed1i lo\u1ea1n, c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t t\u1eadp trung.<\/p>\n<hr data-start=\"1279\" data-end=\"1282\" \/>\n<h2 data-section-id=\"1oh8bgq\" data-start=\"1284\" data-end=\"1321\">D\u1ea5u hi\u1ec7u nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n<\/h2>\n<p data-start=\"1323\" data-end=\"1354\">B\u1ea1n c\u00f3 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u1ebfu:<\/p>\n<ul data-start=\"1356\" data-end=\"1455\">\n<li data-section-id=\"1yaykly\" data-start=\"1356\" data-end=\"1378\">Kh\u00f3 ng\u1ee7 d\u00f9 r\u1ea5t m\u1ec7t<\/li>\n<li data-section-id=\"s9iws8\" data-start=\"1379\" data-end=\"1406\">Th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean<\/li>\n<li data-section-id=\"1i3x2ix\" data-start=\"1407\" data-end=\"1433\">Ng\u1ee7 d\u1eady kh\u00f4ng t\u1ec9nh t\u00e1o<\/li>\n<li data-section-id=\"lwfzdd\" data-start=\"1434\" data-end=\"1455\">Bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/li>\n<\/ul>\n<p data-start=\"1457\" data-end=\"1510\">\ud83d\udc49 \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u <strong data-start=\"1476\" data-end=\"1496\">\u0111\u1ed3ng h\u1ed3 <\/strong>\u0111ang b\u1ecb l\u1ec7ch.<\/p>\n<hr data-start=\"1512\" data-end=\"1515\" \/>\n<h2 data-section-id=\"1mvcshn\" data-start=\"1517\" data-end=\"1548\">Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng<\/h2>\n<p data-start=\"1550\" data-end=\"1576\">M\u1ed9t s\u1ed1 th\u00f3i quen ph\u1ed5 bi\u1ebfn:<\/p>\n<ul data-start=\"1578\" data-end=\"1680\">\n<li data-section-id=\"19bs4cc\" data-start=\"1578\" data-end=\"1611\">D\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/li>\n<li data-section-id=\"j929b9\" data-start=\"1612\" data-end=\"1637\">Ng\u1ee7 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh gi\u1edd<\/li>\n<li data-section-id=\"8kf8z4\" data-start=\"1638\" data-end=\"1660\">Th\u1ee9c khuya k\u00e9o d\u00e0i<\/li>\n<li data-section-id=\"1u3b6bq\" data-start=\"1661\" data-end=\"1680\">L\u00e0m vi\u1ec7c ca \u0111\u00eam<\/li>\n<\/ul>\n<p data-start=\"1682\" data-end=\"1730\">Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nh\u1ecbp t\u1ef1 nhi\u00ean.<\/p>\n<hr data-start=\"1732\" data-end=\"1735\" \/>\n<h2 data-section-id=\"1mbr7xz\" data-start=\"1737\" data-end=\"1778\">C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc hi\u1ec7u qu\u1ea3<\/h2>\n<h3 data-section-id=\"5rdntx\" data-start=\"1780\" data-end=\"1810\">1. Ng\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y<\/h3>\n<p data-start=\"1811\" data-end=\"1867\">Duy tr\u00ec l\u1ecbch ng\u1ee7 c\u1ed1 \u0111\u1ecbnh gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n.<\/p>\n<hr data-start=\"1869\" data-end=\"1872\" \/>\n<h3 data-section-id=\"1f9bbii\" data-start=\"1874\" data-end=\"1904\">2. H\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh<\/h3>\n<p data-start=\"1905\" data-end=\"1952\">Tr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 1\u20132 ti\u1ebfng.<\/p>\n<hr data-start=\"1954\" data-end=\"1957\" \/>\n<h3 data-section-id=\"1619hdw\" data-start=\"1959\" data-end=\"1995\">3. Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng bu\u1ed5i s\u00e1ng<\/h3>\n<p data-start=\"1996\" data-end=\"2038\">\u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean gi\u00fap \u201creset\u201d l\u1ea1i c\u01a1 th\u1ec3.<\/p>\n<hr data-start=\"2040\" data-end=\"2043\" \/>\n<h3 data-section-id=\"1fvm37d\" data-start=\"2045\" data-end=\"2081\">4. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/h3>\n<ul data-start=\"2082\" data-end=\"2130\">\n<li data-section-id=\"1i5mntz\" data-start=\"2082\" data-end=\"2095\">Ph\u00f2ng t\u1ed1i<\/li>\n<li data-section-id=\"175kbno\" data-start=\"2096\" data-end=\"2112\">Nhi\u1ec7t \u0111\u1ed9 m\u00e1t<\/li>\n<li data-section-id=\"fbqho0\" data-start=\"2113\" data-end=\"2130\">N\u1ec7m tho\u1ea3i m\u00e1i<\/li>\n<\/ul>\n<p data-start=\"2132\" data-end=\"2163\">\ud83d\udc49 Gi\u00fap d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<hr data-start=\"2165\" data-end=\"2168\" \/>\n<h3 data-section-id=\"5p8osk\" data-start=\"2170\" data-end=\"2201\">5. Kh\u00f4ng ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u<\/h3>\n<p data-start=\"2202\" data-end=\"2255\">Ch\u1ec9 n\u00ean ng\u1ee7 20\u201330 ph\u00fat \u0111\u1ec3 tr\u00e1nh l\u1ec7ch gi\u1edd ng\u1ee7 ban \u0111\u00eam.<\/p>\n<hr data-start=\"2257\" data-end=\"2260\" \/>\n<h2 data-section-id=\"1c99re8\" data-start=\"2262\" data-end=\"2300\">M\u1ed1i li\u00ean h\u1ec7 v\u1edbi gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/h2>\n<p data-start=\"2302\" data-end=\"2388\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o<\/p>\n<p data-start=\"2390\" data-end=\"2410\">Khi c\u01a1 th\u1ec3 quen gi\u1edd:<\/p>\n<ul data-start=\"2411\" data-end=\"2472\">\n<li data-section-id=\"s8padd\" data-start=\"2411\" data-end=\"2439\">B\u1ea1n s\u1ebd bu\u1ed3n ng\u1ee7 t\u1ef1 nhi\u00ean<\/li>\n<li data-section-id=\"xj8oo5\" data-start=\"2440\" data-end=\"2455\">Ng\u1ee7 s\u00e2u h\u01a1n<\/li>\n<li data-section-id=\"792siq\" data-start=\"2456\" data-end=\"2472\">\u00cdt t\u1ec9nh gi\u1ea5c<\/li>\n<\/ul>\n<hr data-start=\"2474\" data-end=\"2477\" \/>\n<h2 data-section-id=\"11x5u5b\" data-start=\"2479\" data-end=\"2490\">K\u1ebft lu\u1eadn<\/h2>\n<p data-start=\"2492\" data-end=\"2586\"><strong data-start=\"2492\" data-end=\"2512\">\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong> \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p data-start=\"2588\" data-end=\"2622\">\ud83d\udc49 Mu\u1ed1n ng\u1ee7 ngon l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n:<\/p>\n<ul data-start=\"2623\" data-end=\"2712\">\n<li data-section-id=\"14yv4tv\" data-start=\"2623\" data-end=\"2646\">Gi\u1eef gi\u1edd ng\u1ee7 \u1ed5n \u0111\u1ecbnh<\/li>\n<li data-section-id=\"1i47rhg\" data-start=\"2647\" data-end=\"2675\">H\u1ea1n ch\u1ebf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/li>\n<li data-section-id=\"c8rxoo\" data-start=\"2676\" data-end=\"2712\">Duy tr\u00ec th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n<\/ul>\n<p data-start=\"2714\" data-end=\"2795\">Khi <strong data-start=\"2718\" data-end=\"2738\">\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong> ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 v\u00e0o gi\u1ea5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p data-start=\"3199\" data-end=\"3256\">\ud83c\udf81 \u01afu \u0111\u00e3i cho kh\u00e1ch h\u00e0ng b\u1ecb \u0111au l\u01b0ng khi ng\u1ee7<\/p>\n<ul data-start=\"3346\" data-end=\"3439\">\n<li data-start=\"3346\" data-end=\"3381\">\n<p data-start=\"3348\" data-end=\"3381\">Gi\u1ea3m\u00a0<strong data-start=\"3353\" data-end=\"3360\">20%<\/strong>\u00a0cho kh\u00e1ch h\u00e0ng m\u1edbi<\/p>\n<\/li>\n<li data-start=\"3382\" data-end=\"3439\">\n<p data-start=\"3384\" data-end=\"3439\">T\u01b0 v\u1ea5n ch\u1ecdn n\u1ec7m theo t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng &amp; t\u01b0 th\u1ebf ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3441\" data-end=\"3676\">\ud83d\udcde\u00a0<strong data-start=\"3444\" data-end=\"3456\">Hotline:<\/strong>\u00a00888 99 96 47<br data-start=\"3470\" data-end=\"3473\" \/>\ud83c\udf10\u00a0<strong data-start=\"3476\" data-end=\"3488\">Website:<\/strong>\u00a0<a href=\"http:\/\/nemtanthangphu.com\/en\/\">nemtanthangphu.com<\/a><br data-start=\"3507\" data-end=\"3510\" \/>\ud83d\udcac\u00a0<strong data-start=\"3513\" data-end=\"3526\">Facebook:<\/strong>\u00a0<a href=\"http:\/\/facebook.com\/nemtanthanngphu.tapus\">facebook.com\/nemtanthanngphu.tapus<\/a><br data-start=\"3561\" data-end=\"3564\" \/>\ud83c\udfb5\u00a0<strong data-start=\"3567\" data-end=\"3578\">TikTok:<\/strong>\u00a0<a class=\"decorated-link\" href=\"https:\/\/www.tiktok.com\/@xuongnemtanthangphu\" target=\"_new\" rel=\"noopener\" data-start=\"3579\" data-end=\"3622\">https:\/\/www.tiktok.com\/@xuongnemtanthangphu<\/a><br data-start=\"3622\" data-end=\"3625\" \/>\ud83d\ude9a\u00a0<strong data-start=\"3628\" data-end=\"3676\">Giao h\u00e0ng t\u1eadn n\u01a1i \u2013 Thanh to\u00e1n khi nh\u1eadn h\u00e0ng<\/strong><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 \u0110\u1eebng c\u1ed1 \u201c\u00e9p ng\u1ee7\u201d \u2013 h\u00e3y \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean bu\u1ed3n ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 ngon h\u01a1n m\u1ed7i \u0111\u00eam.<\/p>","protected":false},"author":1,"featured_media":5337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[1501,9689,14004,1525,9863,14005,6189,10802,14006,6484,10810,14007,6510,10855,14008,7502,10879,14009,7706,11002,14010,7728,11031,14011,7781,13996,14012,7784,13997,14013,7789,13998,14014,7808,13999,14015,7829,14000,14016,182,8292,14001,14017,185,9418,14002,14018,209,9420,14003],"class_list":["post-5601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-giac-ngu-va-suc-khoe","tag-anh-sang-xanh-va-giac-ngu","tag-melatonin-la-gi","tag-cai-thien-suc-khoe-giac-ngu","tag-roi-loan-dong-ho-sinh-hoc","tag-ngu-tre","tag-ngu-khong-ngon","tag-ngu-khong-dung-gio","tag-cach-ngu-sau","tag-ngu-ngon-moi-ngay","tag-dong-ho-sinh-hoc-bi-lech","tag-dong-ho-sinh-hoc-va-anh-sang","tag-ngu-ngon-tu-nhien","tag-dong-ho-sinh-hoc-giac-ngu","tag-gio-ngu-khoa-hoc","tag-ngu-du-giac","tag-cach-ngu-dung-gio","tag-ngu-nhieu","tag-hormone-giac-ngu","tag-kho-ngu-ban-dem","tag-ngu-trua","tag-ngu-it","tag-thuc-khuya","tag-ngu-bu","tag-ngu-dung-gio","tag-circadian-rhythm","tag-dong-ho-sinh-hoc-nguoi-lon","tag-dong-ho-sinh-hoc","tag-dong-ho-sinh-hoc-la-gi","tag-dong-ho-sinh-hoc-tre-em","tag-mat-ngu","tag-nhip-sinh-hoc-co-the","tag-dong-ho-sinh-hoc-gia-dinh","tag-ngu-khong-sau","tag-dong-ho-sinh-hoc-con-nguoi","tag-dong-ho-sinh-hoc-phong-ngu","tag-cach-ngu-nhanh","tag-dong-ho-sinh-hoc-hoat-dong-the-nao","tag-dong-ho-sinh-hoc-va-nem-ngu","tag-cach-ngu-ngon","tag-thoi-quen-ngu","tag-dong-ho-sinh-hoc-va-giac-ngu","tag-ngu-ngon-khong-thuoc","tag-cai-thien-giac-ngu","tag-roi-loan-giac-ngu","tag-cach-dieu-chinh-dong-ho-sinh-hoc","tag-cach-ngu-tu-nhien","tag-giac-ngu-chat-luong","tag-buon-ngu-ban-ngay","tag-dong-ho-sinh-hoc-va-melatonin"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc (Circadian Rhythm) l\u00e0 g\u00ec? - N\u1ec7m T\u00e2n Th\u0103ng Ph\u00fa<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc (circadian rhythm) \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7. T\u00ecm hi\u1ec3u c\u00e1ch ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nemtanthangphu.com\/en\/dong-ho-sinh-hoc-circadian-rhythm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc (Circadian Rhythm) l\u00e0 g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc (circadian rhythm) \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7. 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